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Kodi timaganiza chiyani tikawona Malaika Arora Khan akuvina kumenyedwa kwa 'Munni Badnaam' kapena kuwona Katrina Kaif akamayimba nyimbo ya 'Chikni Chameli'? Mkazi aliyense akuyembekeza kupeza thupi lopindika ngati atsikana otentha kwambiri awa. Amayi awa ndi gawo labwino kwambiri la malingaliro amunthu aliyense. Titha kuwatcha amanyazi ndipo sitifuna kuvala monga iwo, koma tikufuna kukhala ndi thupi lopindika ngati iwo.
Mtsikana wachinthu si chitsanzo. Chifukwa chake, simudzawoneka ngati ma divasi pongochepetsa thupi. Muyenera kujambula thupi lanu kuti liwoneke lodzikuza. Ngati mukufuna kukhala ndi mtsikana wazinthu ngati thupi lopindika, yesani kulimbitsa thupi.
1. Wokwanira Koma Osati Mafuta: Msungwana wamtundu sakhala wowonda, ndiwodzipereka. Ngati mukufuna kukhala ndi thupi longa ma divasi awa, muyenera kukhala ndi mnofu m'thupi lanu. Chifukwa chake, osadya zakudya zopanda nzeru zomwe zimakupatsani njala.
2. Chitani Makhalidwe Abwino: Sikoyenera kuti muthamange pa treadmill kwa maola pokhapokha mutakhala ndi mapaundi 20 kuti mutaye. Mutha kungopita kukathamanga kuti mukawotche ndikuwotcha ma calories.
3. Gulugufe limakweza: Chofunika cha thupi la mtsikana ndi chifuwa cholemera kwambiri. Mutha kupeza imodzi mwakukweza ma butterfly. Gona pabenchi. Gwirani zodandaula mmanja mwanu ndikuzikweza. Bweretsani pansi kenako pindani zigongono zanu kuti mugwirizane ndi mabelu oyenda pachifuwa chanu.
4. Hooplas: Diva wolusa amakhala ndi chiuno chopapatiza chokhala ndi thupi lopindika. Kuti muchepetse m'chiuno mwanu mutha kuchita ndi mphete za hoopla. Izi zimapangitsa kuti mukhale osinthasintha komanso zimathandizanso kuchepetsa mafuta m'chiuno.
5. Zochita Zoyika Pansi: Kupatula pachifuwa, m'chiuno mwanu muyenera kukhala mozungulira bwino. Chifukwa chake, chitani masewera olimbitsa thupi. Pitani papulatifomu ndikukweza pansi. Pitirizani kubwereza izi ndi miyendo ina. Ntchito ina yopanga matako anu ikutambasula.
6. Kukweza Mwendo: Amayi ambiri amafunika kulimbitsa thupi poyang'ana miyendo yawo. Izi ndichifukwa choti timakonda kupeza mafuta kumapeto kwa thupi. Kwezani miyendo yanu mlengalenga mutagona ndikubwezeretsanso. Bwerezani izi kuwerengera 15 nthawi imodzi.
7. Makalasi Ovina: Kuvina kwamtundu uliwonse kumakuthandizani kuti muchepetse kunenepa. Chifukwa chake mukamayesera kutsanzira diva wovina, ndizomveka kulowa nawo kalasi yovina. Kuvina kwa Belly ndi salsa ndi mitundu yovina yopindulitsa kwambiri pankhaniyi.
Izi ndi zina mwa njira zabwino zopangira thupi lopindika ngati mtsikana. Kodi muli ndi malangizo oti muwonjezere?
