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Kodi mwatopa ndikuyesera kugula zovala zotayika zomwe sizikusangalatsani chifukwa chongofuna kubisa mimba yanu yomwe ikutuluka? Kodi mumamva ngati kuti simukuonanso mapazi anu mukamayang'ana pansi chifukwa mimba yanu ikukula?
Ngati inde, muyenera kuyesetsa kuthana ndi mafuta amakani am'mimba chifukwa samangokhala ovutitsa komanso osapatsa thanzi!
Monga tidziwira kale, kukhala ndi mafuta ochulukirapo m'thupi, makamaka mozungulira m'mimba kumatha kubweretsa zovuta zingapo.
Mafuta owonjezera m'mimba amadziwika kuti ndi omwe amayambitsa matenda monga kupweteka kwa mafupa (makamaka kupweteka kwa mawondo), kusakhazikika komanso kulumikizana poyenda, mavuto am'mimba monga gasi, acidity, kuthamanga kwa magazi, cholesterol, mavuto amtima, matenda a chiwindi, ndulu, matenda ashuga komanso mitundu ingapo ya khansa.
Kupatula kuchititsa mavuto azaumoyo, kukhala ndi mafuta owonjezera m'mimba kungayambitsenso mavuto am'maganizo monga kukhumudwa, komwe kumachitika chifukwa chodzidalira komanso kukhumudwitsa mawonekedwe ako.
Tsopano, tikudziwa kuti kuti muchepetse maselo amafuta mthupi, kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ndikofunikira.
Komabe, anthu ena sangakhale nayo nthawi yochita masewera olimbitsa thupi. Zikatero, zidule zingapo zitha kutsatiridwa kuti muchepetse mafuta am'mimba pamodzi ndi zakudya zopanda mafuta.
Onani awa apa:
1. Idyani maantibiotiki
2. Dulani mchere
3. Pewani kutafuna chingamu
4. Kuchepetsa kumwa mowa
5. Kayezetseni mahomoni anu
6. Pewani ziweto za cruciferous
7. Chotsani kudzimbidwa
1. Idyani Mapuloteni
Ngati mukufuna kutaya mafuta am'mimba mwachangu, osachita masewera olimbitsa thupi, ndiye kuti, kuphatikiza pakudya zakudya zopatsa thanzi, ndikofunikanso kupanga maantibiotiki kukhala gawo lalikulu pa chakudya chanu cha tsiku ndi tsiku. Maantibiotiki, monga yoghurt wachi Greek, amatha kutulutsa bwino mabakiteriya athanzi m'mimba.
Izi sizingathandize kokha kuwotcha maselo am'mimba mwachangu mwachangu komanso zitha kuchepetsanso kuphulika pokhalitsa ndi thanzi m'matumbo, motero, kupangitsa mimba yanu kukhala yosalala!
2. Dulani Mchere
Mchere wothiridwa m'mbale iliyonse umapangitsa kuti ukhale wokoma mtima komanso wowona mtima, popanda kuthira mchere ndi zonunkhira zochepa, chakudya chimatha kukhala chosakoma. Komabe, ngati mukufuna kutaya mafuta am'mimba ndi kuphulika m'mimba, ndiye kuti, muyenera kuyesetsa kuti muchepetse kumwa mchere momwe mungathere, popeza chakudya chamchere ndichimodzi mwazinthu zomwe zimayambitsa mafuta am'mimba ndikuwunduka kumayambitsa madzi kusunga.
3. Pewani Chitsulo Chotafuna
Ndi zinthu zazing'ono zomwe ndizofunika, ngakhale zikafika pamafuta am'mimba. Zizolowezi zina zomwe timachita, monga kutafuna chingamu tsiku ndi tsiku, zitha kukulitsa mafuta am'mimba mwakachetechete. Matama ambiri amakhala ndi shuga wambiri, ngakhale omwe amati ali ndi zotsekemera zopangira, ndiye kuti, ndibwino kuti muthe chizolowezi ichi ndikufunafuna china chopatsa thanzi, monga mtedza, ma clove kapena sinamoni, m'malo mwake.
4. Pewani Mowa
Mawu oti 'mimba yamowa' alipo pazifukwa, monga mowa, makamaka mowa ndi chimodzi mwazinthu zazikulu zomwe zimapangitsa kuti mafuta azichuluka m'mimba mwachangu kwambiri. Chifukwa chake, kuchepetsa kumwa mowa kapena kusiya kwathunthu chizolowezichi kumatha kuchepetsa mafuta am'mimba, osachita masewera olimbitsa thupi. Kulekerera mowa kumathandizanso kuti mukhale ndi thanzi labwino kwambiri.
5. Kayezetseni Mahomoni Anu
Nthawi zambiri, ngakhale mutakhala ndi zakudya zabwino komanso zizolowezi zamoyo, mutha kuzindikira kuti mafuta am'mimba anu samangochepera. Zikatero, pakhoza kukhala kusintha kwa mahomoni komwe kumachitika mkati mwa thupi, komwe kumafunikira kuyesedwa ndikuchiritsidwa ndi madotolo. Izi zitha kuchepetsa mafuta am'mimba mutalandira chithandizo.
6. Pewani Cruciferous Veggies
Kafukufuku wasonyeza kuti kudula nyama zophika, monga kabichi, broccoli, kolifulawa, ndi zina zambiri, kuchokera pazakudya zanu kumatha kuchepetsa m'chiuno ndi mafuta am'mimba mwachilengedwe, chifukwa amakhala ndi kompositi yotchedwa raffinose, yomwe imadziwika kuti imawonjezera mafuta m'mimba. ndi gasi, pomwe ikuphwanya zakudya m'mimba.
7. Kuthetsa Kudzimbidwa
Ngati ndinu munthu amene amavutika kupita kuchimbudzi tsiku ndi tsiku ndipo nthawi zambiri mumadzimbidwa, ndiye kuti, muyenera kuyesetsa kupeza chithandizo choyenera popeza kudzimbidwa kumathandizanso kukulitsa mafuta m'mimba ndikuphulika mu pamapeto pake!
