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Kodi mumasilira ma superheros abodza omwe samadwala? Tangoganizirani momwe zingakhalire osawopa matenda kapena kusamwa masamba odwala!
Monga anthu, tonsefe timakonda kudwala, zoopsa kapena zina, nthawi ina m'miyoyo yathu.
Ngakhale timakhudzidwa ndimatenda, titha kuchita zinthu zingapo kuti muchepetse zochitika zawo kapena kuchepetsa kuopsa kwawo.
Matenda ochepa alibe mankhwala odziwika pazochitika zotere, nthawi zonse timatha kuchitapo kanthu kuti azitha kuyang'anira.
Kukhala ndi zovuta sikungoyenda paki ndipo kumatha kukhala ndi zovuta, zoyipa pamoyo wathu watsiku ndi tsiku.
Tiyenera kukhala ndi moyo wathanzi, kuti tisamavutike kwambiri ndi zovuta zathanzi.
Kuzolowera moyo wathanzi womwe umaphatikizapo zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, ukhondo, khungu ndi tsitsi, ndi zina mwanjira zodziwika zopewa mavuto.
Kupatula njira zomwe tatchulazi, pali maupangiri ena ocheperako omwe angakuthandizeni kupumula kuzinthu zina zathanzi. Phunzirani zonse za iwo, apa!
Mfundo # 1
Ngati mukukhala ndi tsiku lotopetsa, koma mukufuna kupewa kuyasamula kosalekeza, imwani kapu yamadzi ozizira pang'onopang'ono ndikupumira pang'ono. Kuchita izi kumatha kukupangitsani kukhala olimbikitsidwa komanso kukulepheretsani kuyasamula.
Mfundo # 2
Iyi ndi njira ya acupressure, momwe mumapanikizira mkatikati mwa dzanja lanu lamanzere, pogwiritsa ntchito zala zakumanja kwanu. Mfundoyi ndikumvetsetsa kwa P6 ndipo kafukufuku akuti, kupondereza mfundoyo kudzakuthandizani kuthana ndi nseru ndi kusanza.
Mfundo # 3
Mukakhala ndi vuto lakumero kapena pakhosi, yesani kukanda kumbuyo khutu lanu mofatsa. Kuchita izi kumadziwika kuti kumapangitsa chidwi chanu pammero pakhosi panu ndikupangitsa kuti ikhale ndi chotupa, chomwe chingakuthandizeni kuti mupeze mpumulo pakhungu lanu.
Mfundo # 4
Pali nthawi zina pamene manja anu amatuluka dzanzi kapena 'kugona', ngati muwapanikiza kwambiri kwa nthawi yayitali, kapena chifukwa chosowa magazi. Pogwedeza mutu kuchokera mbali imodzi kupita mbali ina, mudzalola kuti mitsempha ya m'khosi mwanu isuke. Mitsempha imeneyi imalumikizananso ndi mitsempha m'manja mwanu ndipo ikamasuka, magazi amayenda bwino, potero amachepetsa dzanzi.
Mfundo # 5
Ngati mukukhala tsiku loipa ndipo mukumva kuti mwataya mtima kapena kukhumudwa, yesetsani kuluma mokoma kumapeto kwa pensulo. Izi zikufanana ndi kumwetulira, komwe kumatulutsa serotonin ndi dopamine muubongo wanu, potero kumakulitsa mtima wanu.
Mfundo # 6
Ngati mukukhala ndi ma hiccups osayima, tengani kapu yamadzi ozizira, imani chilili, ndikugwada m'chiuno mpaka thupi lanu lakumtunda likufanana ndi nthaka. Tsopano, imwani madzi pang'onopang'ono. Kuchita izi kumadziwika kuti muchepetse ma hiccups.
Mfundo # 7
Ngati mukuwotcha pamtima kapena mukumva asidi, yesani kugona kumanzere kwanu kwakanthawi. Malowa sangalole kuti asidi m'mimba mwako alowe m'mimba mwako, potero amachepetsa asidi reflux.
