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Pali njira zambiri zochepetsera mapaundi anu m'mwezi umodzi kapena apo. Ngati mumachita chidwi ndi hula hooping, mudzapeza chiuno chomangika nthawi yomweyo. Amayi omwe amalimbikira kuti achepetse kunenepa sikuti amangotaya makilogalamu m'mimba mwawo, komanso thupi lawo lonse.
Pamene mukumangirira, thupi lanu lonse likugwira ntchito. Kuyenda mozungulira kwa m'mimba kumathandiza kuti thupi lonse liziyenda bwino zomwe zikutanthauza kuti hula hooping sikuti imangochepetsa mafuta ozungulira mimba komanso m'chiwuno ndi ng'ombe.
Lero, pali otchuka ambiri omwe akuchita maluso a hula hooping kuti achepetse kunenepa. Ndicho chinthu chotsatira chotsatira pambuyo pa yoga ndi ma aerobics.
NJIRA 10 ZOSANGALATSA ZOKHUDZIRA PANYUMBA!
Ngati muli wamanyazi kupita kumalo ochitira masewera olimbitsa thupi, ndibwino kuti muyambe ndi hula hoop kuti muchepetse thupi. Pali maubwino asanu ndi awiri a hula hoop opindulitsa. Mukayamba hula hoop kuti muchepetse kunenepa, mudzawona mafuta am'mimba mwanu akucheperachepera ndipo m'chiuno mwake mumayamba kuchepa.
Umu ndi momwe ma hula hoop amathandizira kuchepa thupi, onani:
Imachepetsa Belly Fat
Ngati mukufuna kuchepetsa mafuta am'mimba, theka la ola la hula hooping sabata ndiyofunikira. Mukasuntha thupi lanu mozungulira mozungulira malinga ndi ma hulas, mafuta am'mimba mwanu amawotcha ndikupangitsani kuti muchepetse thupi.
Amathandizira Kuchepetsa Waistline
Mukayamba kutaya mafuta am'mimba, chiuno chimachepetsanso kwakanthawi. Chingwe cha hula chimathandizanso kuchepetsa kunenepa m'chiuno, makamaka ngati ndinu wopindika.
Amakupatsani Chiuno
Omwe ali ndi chiuno chachikulu amatha kuyamba kuonda mothandizidwa ndi hula hoop. Mukamayendetsa hula mozungulira mimba yanu, bweretsani m'chiuno mwanu. Kuzungulira hola hoop m'chiuno mwanu kumangobweretsa m'chiuno chomveka m'mwezi umodzi kapena apo.
Ntchafu Zochepa
Hula hoop imathandiza kuchepa thupi pa ntchafu. Ngati muli ndi ntchafu zolemera, yesetsani hula hooping kwa miyezi isanu ndi umodzi kuti mukhale ntchafu zochepa. Kuchita masewera olimbitsa thupi kumathandizanso kuti miyendo yanu ikhale yolimba.
Komanso Kumachepetsa Ng'ombe Mafuta
Mafuta a ng'ombe ndi chimodzi mwazinthu zazikulu zomwe akazi amadana nazo. Ndizolepheretsa azimayi omwe amavala masiketi pafupipafupi. Kuti muchepetse ng'ombe zanu, hula hoop kuti muchepetse kunenepa. Mukamayendetsa hoop m'chiuno mwanu, pang'onopang'ono muziyendetsera pansi m'chiuno mwanu ndikuyendetsanso miyendo yanu.
Palibenso Chikondi Chimagwira
Zimachotsanso zogwirira ntchito zachikondi. Iyi ndi imodzi mwanjira zomwe hula hoop zimathandizira kuchepa thupi. Pambuyo pa miyezi isanu ndi umodzi ya hula hooping, chikondi chimagwira pang'onopang'ono chimayamba kutha.
Kuchepetsa Mabere
Wotopa ndi chifuwa chako chachikulu, hula hoop yochepetsa thupi. Pamene mukuyendetsa hula hoop pamimba panu, kwezani manja anu munthawi yomweyo mozungulira mozungulira. Izi zimathandiza kuchepetsa mabere. Kuchita masewera olimbitsa thupi kuti muchepetse mafuta am'mawere.
