Tauzidwa mobwerezabwereza mmene kulili kofunika kuchotsa zodzoladzola zathu usiku uliwonse tisanagone. Koma bwanji ngati mwangotha kumene kuchotsa? Palibe chowiringula, abwenzi, popeza tsopano tikudziwa kuti titha kugwiritsa ntchito chilichonse mwa zinthu zisanu ndi ziwiri zomwe wamba zapakhomo kuti tigwire ntchito pang'ono.
Makumi 20peyala
Chabwino, ndiye izi zimafunika ayi kudya avos, koma ngati mungathe kusiya, ndizofunika. Zambiri zochotsa zodzikongoletsera za DIY zimafuna mafuta a avocado, ndiye zonse ziyenera kugwira ntchito, sichoncho? Kulondola! Ingosinthani nsonga ya Q pa peyala yodulidwa ndikuwona momwe imachotsa mwamatsenga ngakhale zokopa ndi zopakapaka. Kuphatikiza apo, omega-3 fatty acids ndi mavitamini A, D ndi E amapangitsa kuti toast yomwe amakonda aliyense ikhale ndi zonona zamaso.
ZOKHUDZANA NAZO: Zinthu 5 Zokongola Zomwe Mungasinthe ndi Peyala
Makumi 20Mafuta a kokonati
Wopambana malonda, kokonati mafuta imadziwonetsanso ngati chida chokongola chothandiza kwambiri pankhani yochotsa zodzoladzola. Amanunkhira modabwitsa, amasiya khungu lonyowa komanso ndi losavuta kugwiritsa ntchito. Ingofalitsani ena pa mpira wa thonje ndikupukuta maziko a tsikulo, eyeliner ndi mascara. Zophweka monga choncho.
Makumi 20Mafuta a Azitona
Kuphatikiza pa kuwaza pa saladi ndi pasitala, mutha kugwiritsanso ntchito mafuta a azitona ngati chochotsa zodzoladzola. Moisturizer yachilengedwe, ndiyothandiza kwambiri kwa iwo omwe ali ndi khungu louma, chifukwa ali ndi zinthu zingapo zofewa.
Makumi 20Yogati
Yogurt imakhala yochokera ku mkaka ndipo imakhala ndi ma probiotics opindulitsa omwe amatha kutonthoza ndi kuziziritsa khungu pamene akuchotsa zodzoladzola. Ma enzymes ake ndi lactic acid amathandizira kuchotsa maselo akhungu akufa ndikutsitsimutsa khungu. Kuti mugwiritse ntchito, ikani zozungulira za thonje mu yogurt ndikusisita pakhungu. O, ndipo mwina ndibwino kumamatira kumtundu wosasangalatsa.
Makumi 20Mkaka
Monga yogurt, kuphatikiza kwa mkaka kwa madzi, mafuta ndi mapuloteni kumapangitsa kukhala njira yabwino yochotsera zodzoladzola kwa iwo omwe ali ndi khungu lovuta. Ndipo ngakhale kuti kumwa mkaka nthawi zina kumayambitsa kuphulika, kugwiritsira ntchito pamutu kumakhala ndi zotsatira zosiyana, kutonthoza nkhope yanu, kulola kuti ikhale ndi chinyezi komanso ngakhale kutulutsa pang'onopang'ono (chifukwa cha lactic acid yomwe ilipo).
by_nicholas/Getty ImagesShampoo ya Ana
Muli ndi kakang'ono kunyumba? Tengani madontho angapo a sopo kuti muchotse kukongola kwatsiku. Popeza idapangidwira makamaka khungu lakhanda lobadwa kumene, ndi lofatsa kwambiri m'maso (moni, palibenso misozi).
Makumi 20Aloe Vera
Sikungowotchedwa ndi dzuwa, anthu. Zachidziwikire, aloe vera ndi chisankho cholimba kwa ife omwe ali ndi khungu lamafuta. Mavitamini ake, mchere ndi ma amino acid amatha kuchotsa zopakapaka zouma popanda kuzisiya zonyezimira. Komanso ndi mankhwala achilengedwe ochepetsa thupi, kutanthauza kuti amatha kuchiza maso ofiira, otuwa omwe mumawapeza mukamagwiritsa ntchito zopukuta zopakapaka. Kumverera koziziritsa komanso kotsitsimula kogwiritsa ntchito ndi bonasi yowonjezeredwa.
ZOKHUDZANA NAZO: Zinthu 10 Zabwino Kwambiri Zosonyeza Kutulutsa Thukuta M'chilimwe
