Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ziphuphu ndi khungu louma. Zimatenga khungu lanu mwadzidzidzi ndipo mudzadzipeza mukukhala masiku ndi miyezi ingapo yotsatira mukuyesetsa kulimbana nalo. Kukhumudwa ndichizolowezi pamene mukuyesera kupeza njira yothetsera ziphuphu zomwe zimagwiradi ntchito. Ngakhale pali mankhwala ogulitsira ziphuphu omwe amapezeka pamapepala, awa nthawi zambiri amawononga kwambiri kuposa zabwino. Anthu ambiri motero amakonda mankhwala azakunyumba pankhani yolimbana ndi ziphuphu.
Ponena za zithandizo zapakhomo, mwayesapo zipatso kale? Inde, zipatso zokoma zomwe zimakondweretsa masamba anu ngati ena sizingagwiritsidwe ntchito kuthana ndi ziphuphu nthawi zonse. Chifukwa chiyani mumapempha? Zipatso ndi gwero lolemera kwambiri la vitamini C. Ndipo vitamini C imatsimikizirika kuti ndi yothandiza pochiza ziphuphu. [1] Kupatula apo, zipatso zimakhala ndi mavitamini ndi zinthu zina zosiyanasiyana zomwe zimapatsa thanzi komanso zimakonzanso khungu kuti lipereke mpumulo ku ziphuphu.
Chifukwa chake, lero, tikugawana nanu mapaketi 8 odabwitsa akumaso omwe mungagwiritse ntchito polimbana ndi ziphuphu. Nazi!
1. Papaya
Papaya wokoma komanso wathanzi ndiye nkhokwe ya khungu lanu. Ngakhale chipatsocho chimakhala ndi mavitamini A, C ndi E, onse omwe ndi odabwitsa pakhungu, chomwe chimapangitsa papaya kukhala ndi ziphuphu ndi papain wa enzyme. Enzyme yamphamvu iyi, papain, yomwe imapezeka papaya ndi chida chowotchera khungu chomwe chimachotsa maselo akhungu lakufa, kutulutsa matumbo a khungu ndikuthandizira khungu kuchiza ziphuphu. [ziwiri]
Uchi ndiwofatsa ndipo umachiritsa pakhungu lomwe limathandiza kupewetsa khungu ndikulisungabe madzi. [3] Asidi wa lactic yemwe amapezeka mkaka amathandizira kukokoloka kwa papaya ndipo zikuwoneka bwino pakhungu. [4]
Zomwe mukufuna
- Pap papaya wakucha
- 1 tbsp uchi
- 1 tsp mkaka
Njira yogwiritsira ntchito
- Mu mbale, pangani papaya mu zamkati mothandizidwa ndi mphanda.
- Onjezerani uchi ndi mkaka ndikusakaniza bwino mpaka mutapeza phala losalala.
- Ikani phala pankhope panu.
- Siyani izo kwa mphindi 15-20.
- Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
- Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.
2. Strawberry
Strawberry imadzaza ndi salicylic acid yomwe imadziwika bwino pakhungu ndipo imathandizira kuchotsa khungu lanu ku ziphuphu. [4] Kuphatikiza apo, mavitamini ndi ma polyphenols omwe amapezeka mu strawberries amateteza zotchinga pakhungu komanso amateteza ku kupsinjika kwa oxidative komanso zopitilira muyeso zomwe ndi zifukwa zazikulu ziwiri zamatenda. [5]
Ndimu ndi mankhwala amphamvu omwe amachotsa mabakiteriya omwe amayambitsa ziphuphu m'matumba anu ndikukusiyani khungu loyera komanso lopanda ziphuphu. [6]
Zomwe mukufuna
- 2-3 zipatso zopsa
- 1 tsp madzi a mandimu
Njira yogwiritsira ntchito
- Mu mbale, sungani strawberries mu zamkati.
- Onjezerani madzi a mandimu kuti mupange phala losalala.
- Sambani nkhope yanu ndi kuuma.
- Ikani phala pankhope panu.
- Siyani izo kwa pafupi mphindi.
- Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda.
- Tsatirani ndikutsuka madzi ozizira.
- Gwiritsani ntchito chida ichi kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
3. lalanje
Orange ndi mphamvu ya vitamini C yomwe ndi antioxidant yamphamvu ndipo imathandiza kuchepetsa ziphuphu kwambiri. Osati zokhazo, zimathandizanso kupewa zipsera pambuyo pa ziphuphu. [7]
Zomwe mukufuna
- 1 tbsp lalanje peel ufa
- 1 tbsp uchi wosaphika
- Uzitsine wa ufa wa turmeric
Njira yogwiritsira ntchito
- Phatikizani zosakaniza zonse mu mbale kuti mupeze phala losalala.
- Ikani phala pankhope panu.
- Siyani kwa mphindi 5-10.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito chida ichi kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
4. Phwetekere
Phwetekere ndi gwero lalikulu la ma antioxidants amphamvu monga vitamini C, vitamini E ndi beta-carotene omwe amathandiza kuteteza ndi kuchiritsa khungu ku ziphuphu. Chikhalidwe cha phwetekere chimapangitsanso phwetekere kukhala imodzi mwazithandizo zabwino kwambiri zachilengedwe. [8]
Zomwe mukufuna
- Ziweto zamkati mwa phwetekere, zikafunika
Njira yogwiritsira ntchito
- Ikani zamkati mwa phwetekere m'malo omwe akhudzidwa.
- Siyani kwa pafupifupi ola limodzi.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito izi tsiku lililonse tsiku lililonse pazotsatira zomwe mukufuna.
5. nthochi
Nthanga ya nthochi imakhala ndi mavitamini ofunikira, michere komanso mafuta amchere omwe amathandiza kuchiritsa khungu komanso kukhala ndi thanzi. Kusisita khungu pakhungu lanu ndi zonse zomwe muyenera kuchita kuti muchotse ziphuphu. [9]
Zomwe mukufuna
- Tsamba 1 la nthochi
Njira yogwiritsira ntchito
- Sambani nkhope yanu ndi kuuma.
- Pakani mkati mwa tsamba la nthochi m'malo omwe akhudzidwa mpaka khungu litasintha mtundu wake kuchoka ku zoyera mpaka kubulauni.
- Siyani kwa mphindi 30.
- Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
- Gwiritsani ntchito chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.
6. Chivwende
Matenda owoneka bwino kwambiri omwe amatseka khungu la khungu ndichimodzi mwazifukwa zazikulu zamatenda. Vwende ndi gwero lolemera la vitamini A lomwe limathandizira kuchepetsa mafuta pakhungu ndipo limatsimikiziridwa kuti ndi mankhwala othandiza ziphuphu. Kukhala chipatso chotsutsana ndi zotupa, zimathandizanso kuchiritsa zowawa ndi kutupa komwe kumayambitsa chifukwa cha oto acne. [10]
Zomwe mukufuna
- Chigawo chachikulu cha chivwende
- 1 chikho shuga granulated
- 1 tbsp ananyamuka madzi
Njira yogwiritsira ntchito
- Kabati chivwende kuti mutenge pulpy osakaniza.
- Onjezani shuga ndikutulutsa madzi. Sakanizani bwino kuti mupeze chisakanizo chosalala.
- Tengani kuchuluka kwa chisakanizochi ndikupukuta nkhope yanu kwa mphindi zingapo.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.
7. Apple
Maapulo ali ndi ulusi wotchedwa pectin womwe uli ndi ma antibacterial ndi antioxidant omwe amathandiza kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu komanso maulamuliro aulere, potero amatsuka khungu lanu. [khumi ndi chimodzi]
Zomwe mukufuna
- Kagawo kakang'ono kamodzi ka apulo
- 1 tbsp mkaka wa mkaka
Njira yogwiritsira ntchito
- Sakanizani chidutswa cha apulo mu zamkati.
- Onjezani zonona zamkaka kuti mupange phala losalala.
- Ikani phala m'malo omwe akhudzidwa.
- Siyani izo kwa mphindi 15-20.
- Muzimutsuka bwinobwino pambuyo pake.
- Gwiritsani ntchito chida ichi kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
8. Mphesa
Vitamini C yemwe amapezeka mu mphesa amathandizira kulimbana ndi kuwonongeka kwaulere komanso amachiritsa khungu ku ziphuphu. Kuphatikiza apo, khungu la mphesa lili ndi resveratrol, phytoalexin yomwe imakhulupirira kuti ndi njira yabwino yothandizira ziphuphu. [12] [13]
Zomwe mukufuna
- Mphesa zakuda zakupsa pang'ono
- 1 tbsp multani mitti
- Tuluka madzi, pakufunika
Njira yogwiritsira ntchito
- Mu mbale, sungani mphesa mu zamkati.
- Onjezani multani mitti kwa iyo ndikusunthira bwino.
- Kenako, onjezerani madzi okwanira kuti apange phala losalala.
- Ikani phala pankhope panu.
- Siyani izo kwa mphindi 15-20.
- Sambani bwinobwino pambuyo pake.
- Gwiritsani ntchito chida ichi kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
