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Si malo achilendo kuti anthu aziwona kokonati wachifundo akugulitsidwa mochuluka, nthawi zonse mukatuluka, makamaka m'maiko ena ku India, sichoncho?
Ambiri a ife tikudziwa kale kuti kokonati wofewa ndi chakumwa chopatsa thanzi chopatsa thanzi, chomwe chimadza ndi maubwino angapo azaumoyo!
Makamaka nthawi yachilimwe, kokonati wofewa ndiye kuti azimwa kwa anthu ambiri, omwe amakonda zinthu zachilengedwe, m'malo mopatsa thanzi, timadziti ta shuga!
Tsopano, aliyense wa ife angakonde kukhala ndi moyo wopanda matenda, sichoncho?
Tikudziwa kuti ngakhale matenda ang'onoang'ono monga kupweteka kwa mutu kumatha kusokoneza zochita zanu za tsiku ndi tsiku pamlingo waukulu, ndiye mutha kulingalira momwe matenda owopsa angakhudzire moyo wanu!
Chifukwa chake, ndikofunikira kwambiri kuchitapo kanthu popewa matenda, mwachilengedwe, momwe angathere.
Kodi mumadziwa kuti chisakanizo cha kokonati wachifundo ndi uchi, akamamwa m'mawa uliwonse samangolepheretsa, komanso amachiza matenda angapo, mwachilengedwe?
Phunzirani momwe mungapangire chakumwa chakumwachi ndikudziwa zabwino zake pansipa.
Njira Kukonzekera:
Onjezerani supuni ya uchi mu kapu yamadzi atsopano a kokonati. Onetsetsani bwino kuti mupange chisakanizo. Idyani izi zosakaniza m'mawa uliwonse, musanadye chakudya cham'mawa. M'munsimu muli maubwino athanzi la chakumwa chopatsa thanzi ichi.
1. Imaletsa Ukalamba Usanakwane
Kukalamba ndimachitidwe achilengedwe omwe amapezeka kwa chamoyo chilichonse, pomwe maselo amayamba kuchepa. Komabe, izi zimangoyamba pambuyo pa msinkhu winawake. Mukawona zizindikiro zakukalamba monga imvi, makwinya, kutopa, ndi zina zambiri, musanakalambe, zitha kukhala zopanda thanzi. Ma antioxidants omwe ali mu coconut wachifundo komanso uchi amatha kuchepetsa kuchepa kwa ma cell ndikupewa kukalamba msanga.
2.Kulimbikitsa Chitetezo Chamthupi
Kumwa kuphatikiza kwa madzi a kokonati ndi uchi tsiku lililonse kumatha kuteteza matenda angapo ndikuthandizani kuti mukhale athanzi, chifukwa kumatha kukulitsa chitetezo chamthupi chanu. Ma antioxidants mu uchi ndi vitamini C mu coconut wofewa amaphatikizana kuti alimbitse chitetezo chanu chamthupi, ndikuwathandiza kulimbana ndi othandizira matenda, omwe amalowa mthupi lanu moyenera.
3. Zimasintha Mphamvu
Nthawi zambiri, anthu ambiri amayamba tsiku lawo ndi khofi kuti athe kulimbitsa mphamvu zawo ndikukhala olimbikitsidwa tsiku lonse kuti achite ntchito zathu za tsiku ndi tsiku. Komabe, zoyipa za khofi pamapeto pake zimakhala zotsutsana. Chifukwa chake, kugwiritsa ntchito madzi osakaniza a kokonati ndi uchi m'mawa ndi njira yabwino yopititsira patsogolo mphamvu zanu, chifukwa chakumwa ichi chili ndi potaziyamu wambiri.
4. Zimasintha Kukula
Kafukufuku ndi akatswiri angapo anena kuti kuphatikiza kwa madzi a kokonati achisa ndi uchi ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zothetsera ndi kupewa matenda okhudzana ndi chimbudzi monga kupweteka m'mimba, gastritis, bloating, acidity, ndi zina zambiri, monga chilengedwe ichi chakumwa chimatha kusungitsa asidi m'mimba kuti magayidwe am'mimba azikhala athanzi.
5. Amachepetsa Kudzimbidwa
M'mbuyomu, timawerenga kuti chisakanizo cha madzi amtundu wa kokonati ndi uchi amatha kukonza chimbudzi komanso gawo logaya chakudya. Pamizere yomweyi, chakumwachi chimathandizanso kuchepetsa kudzimbidwa, chifukwa zomwe zili mchakumwa ichi zimachepetsa chimbudzi m'matumbo ndikulola malowo kutuluka mosavuta. Chakumwa ichi chimatha kuthiranso m'matumbo kuti muchepetse kudzimbidwa.
6. Kuteteza Miyala ya Impso
Ma oxide ena ndi mchere womwe umapezeka mthupi umakwaniritsidwa mu impso, zimatha kupangitsa kuti apange miyala ya impso. Ichi ndi chowopsa ndipo chimatha kupha ngati sichinalandire chithandizo. Pamodzi ndi kumwa madzi okwanira tsiku lonse, kumwa kuphatikiza kwa madzi a kokonati achisa ndi uchi amadziwika kuti amateteza miyala ya impso, chifukwa ma antioxidants omwe amamwa chakumwachi amatha kupukuta miyala, pang'onopang'ono.
7. Bwino Mtima Health
Mtima ndi gawo limodzi lofunikira kwambiri m'thupi, lomwe limagwira ntchito yopereka magazi a oxygen ku ziwalo zina zonse. Ngati mtima ndiwodwala, zitha kuyika ziwalo zanu zina pachiwopsezo. Maminiti osakanikirana ndi madzi a kokonati ndi uchi amatha kulimbikitsa minofu yamtima ndikuchepetsa kuthamanga kwa magazi, motero mtima wanu umakhala wathanzi kwa nthawi yayitali.
8. Kuteteza Matenda a Shuga
Matenda ashuga ndimatenda osachiritsika omwe amakhudza anthu oposa 50%, atakwanitsa zaka. Shuga yamagazi ikakwera kuposa nthawi zonse, matenda a shuga amayamba. Kafukufuku wanena kuti, kugwiritsa ntchito madzi osakaniza a kokonati ndi uchi kumachepetsa shuga m'magazi mwachilengedwe komanso kupewa matenda ashuga.
