Njira 8 Zolangizidwa ndi Madokotala Zopewera Kudwala Masika Uno

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Nditumizireni Imelo Onetsani Patsamba

Masika atuluka… Ndi mliri wa COVID-19 womwe ukupitilirabe, ndikofunikira kwambiri kuposa kale kukhala ndi zizolowezi zabwino, ngakhale nyengo ikamayamba kutentha. Koma tili ndi nkhani yabwino: Malinga ndi dokotala wamabanja Dr. Jen Caudle, D.O., pali zinthu zisanu ndi zitatu zomwe mungayambe kuchita mphindi ino kuti zikuthandizeni inu ndi banja lanu kukhala athanzi nyengo yonse. Pezani tsatanetsatane pansipa.

1. Sambani M'manja

Ngati mwayamba kuchita ulesi ndi kusamba m’manja, ino ndi nthawi yoti muwunikenso luso lanu. Kusamba m'manja ndi chimodzi mwazinthu zodzitetezera ku ma virus, mabakiteriya ndi majeremusi ena, makamaka pano pa nthawi ya mliri wa COVID, akutero Dr. Caudle. Ngakhale zilibe kanthu kuti mumagwiritsa ntchito madzi otani kutentha, kuyang'anitsitsa kofala sikuli sopo wokwanira. Ikani izo m'manja mwanu, pansi pa misomali yanu ndi pakati pa zala zanu. Pepani kwa masekondi osachepera 20, ndiye muzimutsuka.

2. Valani Chigoba

Ngakhale sitinayembekezere masks kukhala chowonjezera, ndikofunikira kwambiri kupitiliza kuvala chigoba masika. Ndipo kuphatikiza pakuletsa kufalikira kwa COVID-19, masks ali ndi phindu linanso. Kuvala chigoba sikwabwino kokha kupewa COVID komanso kumatithandizanso kupewa kufalikira kwa matenda ena, Dr. Caudle akutiuza, ndikuwonjezera kuti matenda a chimfine akhala otsika kwambiri nyengo ino. Akatswiri ena amalimbikitsa kuphimba kawiri ndi kuvala masks okhala ndi zigawo zingapo, ndipo malinga ndi Dr. Caudle, izi zitha kuwonjezera chitetezo. Koma chinthu chofunika kwambiri chimene mungachite? Valani chigoba chokwanira bwino.

3. Idyani Mwathanzi

Chinthu chofunika kwambiri chomwe mungachite kuti chitetezo chanu cha mthupi chikhale cholimba? Idyani zakudya zopatsa thanzi. Tikakamba za kukhala bwino m'nyengo yachisanu, kudya zakudya zopatsa thanzi kumakhala kofunikira, Dr. Caudle akuti. Koma ngakhale zingakhale zokopa kuti musinthe ndondomeko yanu yonse yodyera ndikudya zakudya zowonongeka, njira yabwino kwambiri yodyera ndi yomwe mungathe kukhala nayo pakapita nthawi. Ganizirani za zipatso zambiri ndi zamasamba, zomanga thupi zowonda ndi mbewu zonse.

4. Siyani Kusuta

Ngati ndinu wosuta (inde, ogwiritsa ntchito ndudu ya e-fodya, inunso), ino ndiyo nthawi yoti musiye. Tikudziwa kuti kusuta ndizomwe zimayambitsa zovuta za COVID-19, akutero Dr. Caudle. Zimayika anthu pachiwopsezo chachikulu. Kupatula coronavirus, kusuta kumawononga thupi ndipo kumachepetsa moyo wanu. Yesani zigamba za nikotini, kukuta ndodo za kaloti, hypnosis - zilizonse zomwe zingatenge kuti musiye.

5. Kuchita masewera olimbitsa thupi

Kudzudzula mliri, koma masewera olimbitsa thupi ndi zomwe timadziwa ayenera kuchita zambiri, koma simunakhale ndi nthawi yochuluka yochita posachedwapa. Choncho m’malo molumbira kuti adzayenda ulendo wa makilomita asanu tsiku lililonse, Dr. Caudle akusonyeza chizoloŵezi chimene chimatha kutha. Dziko lapansi ndi lopenga kwambiri, ndipo nthawi zina kupanga malingaliro osavala sikugwira ntchito, akutero. Ingochitani zambiri kuposa zomwe mwakhala mukuchita. Iye wakhala akuyesetsa kuchita ma sit-ups khumi ndi kukankha-kankhira khumi tsiku lililonse, chifukwa akudziwa kuti ndi chizolowezi chochita masewera olimbitsa thupi chomwe angatsatire.

6. Katemerani

Ngati simunapeze chimfine chanu chapachaka, nthawi ndi ino. Sitinachedwe, akutero Dr. Caudle, ndikuwonjezera kuti ndi nthawi yabwino kuti muwombere chibayo, ngati mukuyenerera. Ndipo mukangoyenera kulandira katemera wa COVID-19, ndikofunikira kuti mutenge nthawi yanu, malinga ndi CDC . Kuwonetsetsa kuti tikufulumizitsa katemera wathu onse ndikofunikira kwambiri popewa matenda, akutero.

7. Onetsetsani Kupsinjika Kwanu

Pambuyo pa sabata lotopetsa kuntchito (lotsatira kumapeto kwa sabata lotopetsa kwambiri ndi ana anu), kukhala ndi nthawi yoti muyang'ane nokha sikungakhale kwapamwamba pa mndandanda wanu woyamba ... koma ziyenera kukhala. Ndizovuta masiku ano, chifukwa cha zonse zomwe dziko lapansi likuchita, koma kupsinjika maganizo kungakhudze kwambiri matupi athu, malingaliro athu ndi chitetezo chathu cha mthupi, anatero Dr. Caudle. Kuyesera kuchepetsa nkhawa pogwiritsa ntchito njira iliyonse yomwe ingakuthandizireni: kuyankhula ndi abwenzi kapena abale, kufunafuna chithandizo cha akatswiri, kutenga mphindi imodzi ndikuzimitsa foni yanu. Njira iliyonse yomwe mungachepetsere nkhawa ndiyothandiza.

8. Sinthani Zizindikiro Zanu

Ngakhale mutayesetsa kwambiri, munakumanabe ndi vuto. Argh . Izi zikachitika, musachite thukuta, akutero Dr. Caudle. Ngati mukudwala, kuwongolera zizindikiro ndikofunikira kwambiri ndipo kumatha kukhudza momwe mumamvera mukamalimbana ndi matendawa, akufotokoza. Mankhwala ogulitsa ngati Mucinex , ngati kuli koyenera kwa zizindikiro zanu, zingathandize kuthetsa zizindikiro zina zomwe mungakhale nazo panthawi ya chimfine kapena chimfine. Zingakuthandizeni kukhala omasuka komanso kupeza zina zomwe mukufunikira. Ndipo, monga mwanthawi zonse, funsani wazachipatala ngati mukuganiza kuti mwina muli ndi COVID-19 kapena zizindikiro zanu ndizowopsa.

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Nditumizireni Imelo Onetsani Patsamba