Yoghurt yotsekemera, yotsekemera komanso nthawi zina yokoma, ndiye chakudya cham'firiji chomwe timafikira nthawi zonse. Chokoma ngati chotupitsa chofulumira, maziko a chakudya cham'mawa chopatsa thanzi , zoziziritsa kukhosi zokometsera zokometsera ndi zokometsera (monga couscous wonyezimira uyu ) komanso ngakhale muzakudya zathu zotsekemera zomwe timakonda , yoghurt ikhoza kungokhala chinthu chosinthika kwambiri mu furiji yathu. Koma chomwe chimasiyanitsa yogurt ndi chimenecho ndi zabwino kwambiri kwa inu : Mkaka wodzala ndi mapuloteniwa uli ndi michere yambirimbiri, ndipo uli ndi mitundu ina ya mabakiteriya ndi yisiti (i.e., ma probiotics ) zomwe zimalimbikitsa thanzi la m'mimba. Kotero inde, ndife okonda kwambiri zinthuzo. Izi zati, nthawi zina timagula yogati kuposa momwe tingathere pakatha sabata. Ndiye zomwe tikufuna kudziwa ndi izi: Kodi yogati imakhala yoyipa? Wowononga: Yankho la funsoli ndi inde, koma pali zambiri kuposa izo. Werengani zonse zomwe muyenera kudziwa zokhudza yogurt ndi chitetezo cha chakudya kuti muthe kugwiritsa ntchito bwino mkaka wokoma womwe muli nawo mu furiji.
Kodi Yogurt Imakhala Yoipa?
Anzanga okonda yoghurt, pepani, koma nayinso: Yogurt imakhala yoyipa ndipo ngati mudya yogati yoyipa, ndi nkhani yoyipa (zambiri pambuyo pake). Mutha kukhala mukuganiza kuti china chake chomwe chimabwera kwa inu chodzaza ndi mabakiteriya ndi yisiti chingawononge bwanji. Chinthu chake ndi chakuti yogurt yadzaza zabwino mabakiteriya, koma izi sizimapangitsa kuti zikhale zovuta kukulitsa mtundu woyipa, nawonso. Monga mkaka uliwonse, zinthu zina (makamaka kutentha) zimalimbikitsa kukula kwa mabakiteriya oyipa. Komanso, yogurt yomwe yatsegulidwa idzawonongeka mofulumira kuposa chidebe chosatsegulidwa komanso molingana ndi USDairy.com , mabakiteriya ... amatha kukula mosavuta mu yogati ndi shuga wowonjezera ndi zipatso. Ndiye chimachitika ndi chiyani mukalola kuti yogati yanu ikhale yolandilidwa bwino mufiriji (kapena choyipa kwambiri, osapatsa malo ozizira okwanira kuti mutchule kunyumba)? Kwenikweni, mukutsegula chitseko cha nkhungu, yisiti, ndi mabakiteriya omwe amakula pang'onopang'ono kuti akule ndikuwononga yoghurt yanu. Yuck. Koma musamaope abwenzi: Kuti mupindule, osamva kupweteka ndi mkaka womwe mumakonda kwambiri, ingowonetsetsani kuti mwausunga bwino ndikuubwereza kamodzi musanakumba.
Momwe Mungasungire Yogurt Kuti Mukhale Ndi Moyo Wapamwamba Kwambiri
Kuti mukhale watsopano komanso moyo wa alumali, yogati imafuna firiji nthawi yomweyo pa kutentha kwa madigiri 40 Fahrenheit kapena kuchepera. (Zokuthandizani: Ngati furiji yanu ili yotentha kuposa pamenepo, chinachake sichikuyenda bwino.) M’mawu ena, ikani gawo limodzi la ubwino wa Chigiriki wonyezimira mu furiji mutangofika kunyumba kuchokera ku sitolo n’kuubwezera kunyengo yake yozizira kwambiri. mukangomaliza kuthira m'mbale nthawi yachakudya cham'mawa. Akasungidwa motere, akatswiri pa USDairy.com ndi USDA ndikunena kuti alumali moyo wa yogurt ndi masiku asanu ndi awiri mpaka 14 kuyambira tsiku lomwe mwatsegula, mosasamala kanthu za tsiku logulitsa.
Ndiye Mukuchita Chiyani ndi Tsiku Logulitsa?
Funso labwino, yankho lodabwitsa. Ndi USDA kuvomereza kwanu, tsiku lililonse lomwe mungalione papaketi yazakudya zanu silikhudzana ndi kugwiritsa ntchito moyenera. (Sitinadziwe bwanji izi m'mbuyomu?) Kungobwereza: Kusunga bwino, kugulitsa-pa, kuzizira, ndi masiku ogwiritsira ntchito sikukhudza chitetezo cha chakudya. (Ndicho chifukwa chake ndizotetezekanso kudya chokoleti , khofi ndi ngakhale zonunkhira m'mbuyomu, FYI.) M'malo mwake, masiku awa amangopangidwa kuti apereke nthawi yosadziwika bwino yamtundu wabwino kwa ogulitsa ndi ogula-ndipo amatsimikiziridwa ndi opanga molingana ndi njira yodabwitsa, yosadziwika bwino yomwe ili ndi mitundu yosiyanasiyana. za zinthu. Mfundo yofunika: Madeti oyikapo ayenera kutengedwa ndi mchere wamchere.
Momwe Mungadziwire Ngati Yogurt Yanu Salinso Yatsopano
Akatswiri amavomereza kuti masiku olongedza ayenera kuwonongedwa, muli ndi masiku asanu ndi awiri mpaka 14 kuti mudye chidebe chanu chotsegulidwa cha yogurt. Koma bwanji ngati maso anu anali aakulu kuposa mimba yanu ndipo inu mutachoka pa mbale yosamalizidwa ya zinthu zotsekemera? Yankho: Mutha kusangalala ndi mkaka umenewo tsiku lina. Malingana ndi ubwino wa USdairy.com, yoghurt yomwe yasiyidwa ikhoza kusungidwa mufiriji kuti idzasangalatse mtsogolo bola ngati isanakwane kutentha kwa firiji kwa maola oposa awiri (kapena ola limodzi pa kutentha kwa 90 degrees Fahrenheit kupita mmwamba). ). Ingokumbukirani kuti nthawi ya countertop iyi idzachepetsa kwambiri alumali ya yogurt yanu, choncho musayembekezere kuti mudzabwerenso zotsalirazo patatha milungu iwiri - m'malo mwake konzekerani kupanga ntchito yaifupi ya yogurt mkati mwa tsiku limodzi kapena awiri.
Ngati mukuganiza kuti mwatsatira njira zonse zabwino zosungiramo yogurt koma mukukhalabe ndi malingaliro oseketsa za quart mu furiji yanu, ingotsatirani malangizo awa owunikira ndipo mudzatha kutolera pamene ikugwera pamtundu watsopano.
Zomwe Muyenera Kuyembekezera Ngati Mwadya Mwangozi Yogurt Yowonongeka
Ngati yogurt yanu yowonongeka imachokera m'chidebe chosatsegulidwa, ndiye kuti mudzangovutika ndi m'mimba pang'ono, katswiri wa chitetezo cha chakudya a Benjamin Chapman, PhD, pulofesa ku North Carolina State University, anauza Umoyo Wamayi . Ngati mumadya yogati yowonongeka kuchokera m'chidebe chotsegulidwa, ndiye kuti mutha kukhala ndi zowawa za m'mimba ndi kutsekula m'mimba (mwinamwake nseru) mutangomwa. Koma muzochitika zonsezi, yogurt idzalawa zoipa-kutanthauza, simungafune ngakhale kudya poyamba.
Zindikirani: Ngati mukudwala mukatha kudya unpasteurized (mwachitsanzo, mkaka waiwisi) yoghurt, zizindikiro zanu zikhala zovuta kwambiri. Pa CDC , yoghurt iliyonse yopangidwa ndi mkaka wopanda pasteurized ikhoza kuipitsidwa ndi majeremusi ena owopsa-listeria, salmonella, campylobacter ndi E. Coli , kutchula ochepa. Funsani dokotala ngati mukuwona zizindikiro za kuchepa kwa madzi m'thupi zomwe zimagwirizanitsidwa ndi matenda obwera chifukwa cha zakudya.
Zogwirizana: Ma Yogurt 8 Abwino Kwambiri Opanda Mkaka Amene Mungagule
