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Imvi imawoneka ngati chizindikiro cha ukalamba. Itanani mafashoni kapena kukongola kwachilengedwe, simungathe kuchotsa mgwirizano wokalamba ndi tsitsi loyera. Ndiye tangoganizirani zowawa zomwe anthu amakumana nazo akayamba kukhala ndi tsitsi loyera mzaka za m'ma 20! Ichi ndichifukwa chake kudya zakudya zopewera tsitsi loyera kungakuthandizeni kupewa kuda msanga msanga.
Zipatso 10 ZOCHiritsira HAIRFALL MWachilengedwe
Zakudya izi kupewa tsitsi loyera ndizothandiza kwambiri. Muyenera kutsatira zakudya kuti muteteze tsitsi loyera mwachipembedzo. Kuletsa tsitsi kumvi, khalani ndi moyo wathanzi ndikupewa kupsinjika. Kupatula pazinthu zakunja izi, tsitsi lanu limafunikira zakudya. Ndipamene zakudya zopewera tsitsi loyera zimalowa. Muyenera kudya zakudya zopatsa thanzi. Ichi ndiye chakudya chama tsitsi anu.
Yesani izi kuti mupewe tsitsi loyera kuti tsitsi lanu likhalebe. Muyenera kuwonetsetsa kuti muli ndi zakudya izi moyenera kuti mupeze zotsatira zabwino.
Sipinachi
Sipinachi imathandizira kupanga mtundu wa pigment womwe umapangitsa kuti tsitsi lanu likhale lolimba. Ichi ndichifukwa chake muyenera kukhala ndi masamba obiriwira kuti mupewe kumeta msanga.
Nyemba
Nyemba ndi nyemba zimakhala ndi mapuloteni ambiri. Ndipo musaiwale kuti tsitsi lanu limapangidwa ndi zomanga thupi, motero, muyenera kuti muzidya zakudya zokhala ndi mapuloteni ambiri ngati simukufuna kuti tsitsi lanu lifote.
Mazira
Mazira amakupatsani kuchuluka kwa Vitamini B12 komwe tsitsi lanu limatha kukhala lotuwa. B12 imapangitsa kuti magazi anu asakhale ndi zopitilira muyeso zomwe zimatha kupangitsa tsitsi lanu kukhala imvi.
Masamba a Curry
Amayi aku South India ali ndi tsitsi lakuda lakuda chifukwa chodya masamba ambiri a curry. Kudya zakudya zanu ndi zitsamba kumathandiza kupewa tsitsi lakuda kwa nthawi yayitali.
Nsomba za Nkhono
Zinc ndi mchere womwe umafunika kuti tsitsi lanu likhale lolimba komanso kuti lizikhala loyera. Kusowa kwa zinc nthawi zambiri kumabweretsa kusamvana kwama mahomoni komanso kumeta msanga msanga.
Chiwindi Cha nyama
Kuperewera kwachitsulo kapena kuchepa kwa magazi m'thupi ndichomwe chimayambitsa imvi mudakali achinyamata. Ichi ndichifukwa chake muyenera kukhala ndi chiwindi ndi nyama kuti ma iron azikhala athanzi.
Zipatso
Zipatso zimakhala ndi kuphulika kwa Vitamini C komwe kumathandiza kuti magazi aziyenda bwino pamutu panu. Izi zikutanthauza kuti tsitsi lanu limalandira magazi atsopano ndichifukwa chake, limakhala lathanzi. Zipatso ndi imodzi mwazinthu zabwino kwambiri za Vitamini C.
Kaloti
Vitamini A ndiyofunika kwambiri pakhungu ndi tsitsi. Ndicho chifukwa chake kaloti ayenera kukhala gawo lofunikira pazakudya zanu kuti muteteze tsitsi loyera. Vitamini A imathandizira kupanga melanin yofunika mtundu wa tsitsi.
