Chithunzi: 123rf
Kwezani manja anu ngati thupi lanu likumva ngati likuyenda mopulumutsa mphamvu nthawi zonse. Ife tikukuwonani inu, anthu. Ndi zambiri zomwe zikuchitika pozungulira ife komanso padziko lonse lapansi, tikugwira ntchito kunyumba popanda malire, komanso kuti tisaiwale mliri wa coronavirus womwe udakalipobe, moyo ukuwoneka kuti wangokhala chete.
Madeti akusintha, koma vibe yosasangalatsa yakhazikika. Ngati mukumva chimodzimodzi, tikukumvani. Kukhala wotsimikiza, wodekha komanso wachangu nthawi zonse ndi ntchito yovomerezeka, ndipo sitinabwere chifukwa cha izi. Komanso munthu sayenera kudzimva kuti ali ndi udindo. Ndikwabwino kumva chisoni, kutopa, kukwiya, ndi zina zotere. Malingaliro anu onse ndi ovomerezeka. Komabe, ngati maganizo ena oipa akupitirira, ndi bwino kuti mubwererenso kuti muone ngati ndi nthawi yoti, mwina, yesetsani kufufuza ngati pali chifukwa chenichenicho. Choyipa chake ndi chiyani, eti?
Pakhoza kukhala zifukwa zambiri, komanso mwina palibe. Koma, kugona nthawi zonse, kutopa, kutopa kumatha kukhala kuti thupi lanu limakulozerani kuti muwone mozama. Kuti tikuthandizeni, tinafikira katswiri. Katswiri wodziwa za kadyedwe ndi thanzi labwino Pooja Banga akutchula zifukwa zina zomwe anthu ena amadziona kuti alibe mphamvu. Werenganibe.
1. Kupanda chitsulo
Chimodzi mwazinthu zomwe zimayambitsa nthawi zambiri ndikuti chitsulo chanu ndi chochepa. Zilibe kanthu ngati mukugona mokwanira ngati chitsulo chanu chili ndi mwayi wochepa, mumamva kutopa mosasamala kanthu. Kutsika kwa iron kumakhala kofala makamaka kwa amayi apakati ndi amayi omwe ali ndi nthawi yosamba komanso omwe amadya zakudya zamagulu ambiri kapena omwe amatsatira zakudya za saladi.
2. Kusowa Tulo
Kusagona mokwanira kapena kugona mochedwa kungayambitse kutopa. Ndikofunika kuti muzigona mokwanira pa tsiku lanu. Kusagona mokwanira kungayambitse kutopa ndikukupangitsani kukhala waulesi, kuyasamula komanso kugona tsiku lonse. Izi zimawononganso thupi ndi khungu lanu.
3. Kupsinjika Maganizo Kapena Kupsinjika Maganizo
Kupsinjika maganizo kapena kupsinjika maganizo kungakhale chifukwa china chokhalira wotopa kapena ngati mulibe mphamvu. Kaŵirikaŵiri ulesi kapena kulephera kuika patsogolo kungachititse kuti maudindo athu achuluke, zomwe zimachititsa kuti tikhale opsinjika maganizo. Chifukwa cha izi, malingaliro athu sakhala omasuka pogwiritsa ntchito mphamvu zambiri, ndipo pamapeto pake timakumana ndi vuto la kugona.
Chithunzi: 123rf
4. Zakudya Zopanda Thanzi Kapena Zosayenerera
Chakudya chimene mumadya chimakhudza thupi lanu. Ndipotu nthawi iliyonse, maselo a m'thupi lanu amasinthidwa nthawi zonse. Ubwino ndi kuchuluka kwa chakudya chomwe mukudya chikhoza kukhala kusiyana pakati pa kumva bwino kapena kutopa.
5. Kukhala wopanda madzi m'thupi
Kukhala wopanda madzi m'thupi kumatanthauza, mulibe madzi okwanira m'thupi lanu, ndipo izi zitha kuyambitsa zizindikiro monga mutu, kukokana, chizungulire komanso kusakhala ndi mphamvu. Madzi amapanga mbali yaikulu ya thupi lathu, kusapeza madzi okwanira m'thupi ndi chifukwa china chachikulu cha kutopa.
6. Kukula Thupi
Malingana ndi msinkhu wanu, izi zikhoza kukhala kukula kwa thupi lanu; mukugwiritsa ntchito mphamvu zambiri monga momwe munkachitira poyamba. Izi zimayambitsa kutopa.
7. Kuchita Zolimbitsa Thupi Kwambiri
Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumakupangitsani kumva kuti mulibe mphamvu zotsalira pambuyo pake. Chifukwa chake, khalani ndi magwero amphamvu kuti mukhalebe ndi mphamvu m'thupi lanu.
8. Palibe Zolimbitsa Thupi
Ichi ndi chifukwa china chomwe chimakupangitsani kumva ulesi. Pochita masewera olimbitsa thupi, timawotcha ma calories omwe timadya. Izi zimatipangitsa kukhala achangu komanso oyenera. Kusachita kalikonse kumatipangitsa kugona ndi ulesi tsiku lonse.
9. Kutentha Kapena Kudwala
Kuthera nthawi yochuluka m’malo otentha kapena achinyezi kungayambitse kutopa. Mutha kumva mutu kapena chizungulire komanso. Komanso mukadwala, mphamvu zanu zimachepa, zomwe zimakupangitsani kumva kutopa, kugona komanso kukhala opanda mphamvu. Pankhaniyi, funsani dokotala, kuti mupewe vuto lililonse.
Kuti mukhale ndi mphamvu komanso mwatsopano, idyani zakudya zopatsa thanzi chifukwa zimakupatsirani michere yofunikira m'thupi lanu. Komanso, imwani madzi okwanira kuti mukhale amadzimadzi. Muzichita masewera olimbitsa thupi nthawi zonse ndipo maganizo anu akhale odekha komanso opanda nkhawa. Mwa izi, mudzamva kuti mwatsopano komanso wogwira ntchito tsiku lonse osatopa kapena mulibe mphamvu.
Werenganinso: Momwe Osayang'ana Ndi Kutopa Panthawi Yokhala kwaokha
