Njira 8 Zosavuta Zogwiritsa Ntchito Zipatso za Citrus Pakhungu & Tsitsi

Mayina Abwino Kwa Ana

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Kuphatikiza pa kukhala wokoma, zipatso zokoma ndi zokoma za zipatso zimakhala ndi phindu lodabwitsa pakhungu ndi tsitsi. Ndimu, lalanje, laimu ndi manyumwa ndi zitsanzo zodziwika bwino za zipatso za zipatso. Zipatso za citrus ndi nkhokwe ya zinthu zofunikira zomwe zimapangitsa khungu ndi tsitsi lathu kukhala lathanzi komanso chakudya.

Zipatso zotsitsimula za vitamini C zili ndi vitamini C wambiri womwe umathandizira kukonza kukhathamira kwa khungu komanso kudyetsa ma follicles atsitsi kuti thanzi la tsitsi likhale labwino. Ma antibacterial ndi antioxidant a zipatso za citrus amathandizira kuthana ndi mavuto osiyanasiyana pakhungu ndi tsitsi.

Zodzoladzola zambiri zomwe zimapezeka pamsika zimakhala ndi zipatso za zipatso monga gawo lalikulu. Komabe, mutha kugwiritsa ntchito zabwino za zipatso za zipatso ku nyumba yanu ndi mankhwala osavuta komanso achangu.

M'munsimu muli njira zophatikizira zipatso zodabwitsa za citrus pakhungu lanu komanso kusamalira tsitsi.

Ubwino Wa Zipatso za Citrus Pakhungu & Momwe Mungagwiritsire Ntchito

1. Kuchotsa mawanga ndi ziphuphu

Ndimu yotuwa ndi chipatso cha citrus chomwe chimakhala ndi zambiri zoti mupereke pakhungu lanu. Sikuti ndizotsitsimutsa zokha, komanso zimathandizanso kuchotsa mdima ndi zipsera. Vitamini C yemwe amapezeka mu mandimu amachepetsa khungu ndikuchepetsa utoto wake ndikuteteza khungu ku UV. ^[1] Oats amawotchera khungu kuti achotse khungu lakufa ndi zamkati za phwetekere zimatulutsa khungu lanu ndikupatsanso kuwala.

Zosakaniza

• 1 tsp madzi a mandimu

• 1 tbsp nthaka oats

• 1 tbsp zamkati mwa phwetekere

Njira yogwiritsira ntchito

• Tengani oats pansi mu mbale.

• Onjezerani madzi a mandimu mmenemo ndi kuwalimbikitsa.

• Kenako, onjezerani zamkati mwa phwetekere m'mbale ndikusakaniza zonse pamodzi.

• Ikani mkanjo wofananawo pankhope panu.

• Zisiyeni kwa mphindi 20 kuti ziume.

• Tsukani ndi madzi ozizira.

• Gwiritsani ntchito mankhwalawa kawiri pamlungu pazotsatira zomwe mukufuna.

2. Kuwononga khungu lanu

Limu lokoma lili ndi ma antioxidant omwe amateteza kuwonongeka kwakukulu komanso kutsitsimutsa khungu. Kuphatikiza apo, laimu wokoma amachotsa poizoni ndi zosafunika pakhungu kuti atsitsimutse khungu losalala. Uchi umapangitsa khungu kukhala lonyowa komanso lowoneka bwino pomwe mankhwala ophera tizilombo toyambitsa matenda amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. ^[ziwiri]

Zosakaniza

• & laimu wokoma frac12

• 1 tsp yamoto

• 2 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani uchi wotchulidwa pamwambapa.

• Onjezani turmeric mmenemo ndikupatseni chidwi.

• Pomaliza, fanizani theka la mandimu otsekemera ndikusakaniza zonse bwino.

• Ikani mafutawo mosanjikiza pankhope panu.

• Zisiyeni kwa mphindi 15.

• Tsukani pambuyo pake.

Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.

3. Kwa khungu lowala

Peel lalanje limakhala ndi ma antioxidant omwe amathandizira kuchotsa khungu lakufa ndi zosafunika pakhungu ndikusiya khungu lanu ndi losalala komanso lachilengedwe. ^[3] Ndimu imakhala ndi zinthu zowala pakhungu zomwe zimawalitsa khungu, pomwe aloe vera ali ndi mavitamini ndi michere yambiri yomwe imatsitsimutsa khungu ndikulipangitsa kukhala lamadzi komanso labwino. ^[4]

Zosakaniza

• 2 tbsp lalanje peel ufa

• 2 tbsp aloe vera gel

• & mandimu ya frac12

Njira yogwiritsira ntchito

• Sakani malalanje pang'ono ndikusiya khungu lawo liume padzuwa kwa masiku angapo. Kamodzi kouma, kagaye kuti mupeze ufa wa lalanje. Tengani 2 tbsp ya ufa wa lalanje mu mbale.

• Onjezerani aloe vera gel mu mbale ndikulimbikitseni.

• Pomaliza, fanizani theka la mandimu ndikusakaniza zonse palimodzi kuti mupange phala.

• Ikani phala ili pankhope panu.

• Zisiyeni kwa mphindi 15.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.

4. Kukonzanso khungu

Olimbikitsidwa ndi vitamini C, zipatso zamphesa zimathandiza kuteteza khungu ku cheza choipa cha UV ndikuthandizira kuti khungu likhale lolimba, potero limachepetsa zizindikilo zakukalamba monga mizere yabwino ndi makwinya kuti mutsegule khungu lanu. ^[5] Uchi umapangitsa chinyezi kutsekedwa pakhungu, pomwe asidi wa lactic amapezeka pakhungu lanu ndikupangitsa kuti likhale lolimba, mukamagwiritsa ntchito pamutu. ^[6]

Zosakaniza

• 1 mphesa

• 1 tbsp uchi

• 1 tbsp curd

Njira yogwiritsira ntchito

• Tengani zamkati mwa manyumwa ndikuziwonjezera mu mphika.

• Onjezani zokhotakhota ndikusakaniza.

• Pomaliza, onjezani uchiwo ndikusakaniza zonse bwino.

• Ikani mafutawo pankhope panu.

• Siyani kaye kwa mphindi 20.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.

5. Kutulutsa khungu

Ichi ndi chopukutira ndi zopangira zabwino zomwe zimapangitsa khungu lanu modekha kuti likhale lofewa, losalala komanso lofewa. Shuga amachita zinthu mopupuluma pakhungu ndipo amathandizira kuchotsa khungu lakufa. Mafuta a mandimu ndi lalanje ndi ma antioxidants omwe ali ndi vitamini C wambiri womwe umateteza khungu ndikukhazikika pakhungu. ^[7] Mafuta a azitona amasungunuka ndi kuthiriridwa bwino.

Zosakaniza

• Peel wa mandimu

• Peel lalanje

• Madzi ochokera ku ndimu imodzi

• Madontho ochepa a mandimu mafuta ofunikira

• Madontho ochepa a mafuta ofunikira a lalanje

• 2 tbsp mafuta a maolivi

• Makapu awiri shuga wothira

Njira yogwiritsira ntchito

• Gwirani nyemba za mandimu ndi lalanje kuti mutenge ufa ndikusakaniza.

• Onjezerani izi ndi shuga.

• Tsopano onjezerani madzi a mandimu ndi kusakaniza bwino.

• Kenako, onjezerani msuzi wa maolivi ndi kuwalimbikitsa.

• Pomaliza, onjezerani mafuta ofunikira ndikusakaniza zonse bwino.

• Musanayambe kusamba, pukutani khungu lanu mofatsa posakaniza izi kwa masekondi pang'ono.

• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zomwe mukufuna.

Ubwino Wa Zipatso za Citrus Tsitsi & Momwe Mungagwiritsire Ntchito

1. Kulimbikitsa kukula kwa tsitsi

Msanganizo wamadzi a mandimu ndi coconut umagwira ntchito bwino kuti uchepetse pores anu ndikudyetsa ma follicles atsitsi kuti athandize kukula kwa tsitsi.

Zosakaniza

• 1 tbsp madzi a mandimu

• 1 tbsp madzi a kokonati

Njira yogwiritsira ntchito

• Sakanizani zonse pamodzi mu mbale.

• Pewani pang'ono kusakaniza kwanu kumutu pang'ono.

• Siyani kaye kwa mphindi 20.

• Muzimutsuka pogwiritsa ntchito shampu yopepuka.

• Gwiritsani ntchito mankhwalawa kamodzi pa sabata.

2. Kuchiza matenda

Vitamini C wokhala ndi lalanje umapangitsa kukhala wothandizira kuthana ndi ziphuphu. ^[8] Peel lalanje losakanizidwa ndi yogurt limadyetsa tsitsi lanu komanso limathandizira kuthana ndi ziwombankhanga.

Zosakaniza

• Malalanje awiri

• 1 chikho yogati

Njira yogwiritsira ntchito

• Sakani malalanje. Lolani masamba a lalanje awume padzuwa ndikusakanikirana kuti mupeze ufa wa lalanje.

• Onjezani ufa uwu mu kapu ya yogati ndikusakaniza zonsezo pamodzi.

• Ikani mafutawo pamutu ndi pamutu panu.

• Zisiye kwa ola limodzi.

• Muzimutsuka pogwiritsa ntchito shampu yopepuka ndi madzi ofunda.

• Gwiritsani ntchito mankhwalawa kawiri pamwezi pazotsatira zomwe mukufuna.

3. Kuchiza khungu lowuma

Chipatso champhesa sichimangochotsa khungu lakufa komanso louma, komanso chimachotsa kupanganika kwa mankhwala pamutu ndipo motero zimawadyetsa. Chidwi cha mandimu chimatsuka khungu lako pomwe mafuta a coconut amalowa mkati mwazitsulo komanso kupewa kuwonongeka kwa tsitsi. ^[9]

Zosakaniza

• 1 tbsp zipatso zamphesa

• 2 tbsp madzi a mandimu

• 4 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi m'mbale.

• Khazikitsani tsitsi lanu ndikuligawa m'magawo ang'onoang'ono.

• Ikani mafuta osakaniza mu gawo lirilonse ndikusisita bwino khungu m'miyendo yake mozungulira ndikuligwiritsa ntchito kutalika kwa tsitsi lanu.

• Phimbani tsitsi lanu ndi kapu yakusamba.

• Siyani kaye kwa mphindi 25.

• Muzimutsuka pogwiritsa ntchito shampoo wofatsa.

• Malizitsani kumaliza ndi chozizira.

1. [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuzindikira kulumikizana pakati pa zakudya zabwino ndi ukalamba wa khungu. Dermato-endocrinology, 4 (3), 298-307
2. [ziwiri]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Park, J. H., Lee, M., & Park, E. (2014). Antioxidant ntchito ya mnofu wa lalanje ndi peel yotulutsidwa ndi zosungunulira zosiyanasiyana. Njira zodzitchinjiriza ndi sayansi yazakudya, 19 (4), 291.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166
5. [5]Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Khungu lokhazikitsa mapulogalamu opangira khungu komanso zotsutsana ndi matenda a rosemary (Rosmarinus officinalis) ndi zipatso zamphesa (Citrus paradisi) polyphenols. Zakudya ndi kafukufuku wazakudya, 60, 31871.
6. [6]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.
7. [7]Misharina, T. A., & Samusenko, A. L. (2008). Antioxidant mafuta ofunikira ochokera ku mandimu, zipatso zamphesa, coriander, clove, ndi zosakaniza zawo. Applied Biochemistry and Microbiology, 44 (4), 438-442.
8. [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Kuchita bwino kwa chithandizo chamankhwala kwa odwala omwe ali ndi psoriasis: Lipoti la milandu.Mankhwala oyesera ndi othandizira, 10 (3), 1071-1073.
9. [9]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.

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