Monga imfa ndi misonkho, masiku ano zikuwoneka ngati kupsinjika maganizo ndi gawo losapeŵeka la moyo. Kuti tithane ndi izi, tatembenukira ku vinyo, kutengera ena athu ofunikira ndikusinkhasinkha, chachitatu chomwe chatipatsa mapindu ambiri kuposa momwe timaganizira. Werengani zinthu zisanu ndi zitatu zomwe zingachitike ngati mutayamba kuvomereza bata.
Mutha kupsinjika kwambiri
Sitidzalowa muzambiri za sayansi, koma mwachidule, kusinkhasinkha kusintha ubongo wanu . Mukamasinkhasinkha, mumamasula kulumikizana kwa njira zina za neural pomwe mukulimbikitsa ena. Izi zimakupangitsani kukhala okonzeka kuthana ndi zovuta ndikuyambitsa gawo laubongo lomwe limalimbana ndi kulingalira.
Ndipo mwina kungokhala wathanzi mwambiri
Mwachiwonekere kupsinjika ndi vuto lalikulu, ndipo nthawi zambiri limawonekera mwakuthupi. Koma kusinkhasinkha kumathandizanso pazinthu zachipatala zodulidwa-zouma. Malinga ndi Herbert Benson, MD , katswiri wa matenda a mtima amene anaphunzira za thanzi la kusinkhasinkha kwa zaka makumi ambiri, 'Kuyankha momasuka [kuchokera ku kusinkhasinkha] kumathandiza kuonjezera kagayidwe kake, kumachepetsa kuthamanga kwa magazi, ndi kuwongolera kugunda kwa mtima, kupuma ndi mafunde a ubongo.' Ife tikumvera…
Komanso wachifundo kwambiri
Maphunziro pa kusinkhasinkha (ndipo pali zambiri ) asonyeza kuti anthu amene amachita zimenezi nthaŵi zonse amasonyeza chifundo ndi chifundo kuposa anthu amene satero. Ndipo Hei, ndizomveka. Kodi simuli okonzeka kuwawombera amayi anu mutakhala kuti tsiku lonse muli pakompyuta yanu ngati mpira wopanikizika?
Koma inu'ndiyenera kudzuka msanga
Anthu ambiri amasinkhasinkha kwa mphindi 20 atangodzuka ndi mphindi 20 asanagone. Inde, izi zikutanthauza kuti muyenera kudzuka msanga kapena kudumpha kuumitsa tsitsi lanu. Zinthu zomwe timachita kuti tikhale ndi malingaliro odekha.
ZOKHUDZANA NDI: Uthenga Wabwino: Aliyense Akhoza Kusinkhasinkha
Inu'mwina ndipeza ntchito yochulukirapo
Munkhani zabwino kwambiri, kusinkhasinkha kumakulitsa luso lanu lolimbana ndi zosokoneza. Ndipo ngati mutha kukana kanema wa ana agalu pa intaneti kwa ola limodzi kapena awiri, mutha kukwaniritsa zolinga zanu posachedwa.
Ndipo khalani tsonga mowongoka
Kusinkhasinkha kumafuna kaimidwe kabwino. Chifukwa chake mukamasinkhasinkha kwambiri, m'pamenenso mumazindikira kwambiri za momwe mumakhalira nthawi zonse.
Ndipo kugona bwino
Kafukufuku waposachedwapa ndi Journal ya American Medical Association adapeza kuti kusinkhasinkha kumathandizira kugona bwino komanso kungathandize kuthana ndi vuto la kugona. Chifukwa chake, ndinu okonzeka kutsekereza zonse zosafunikira (pakadali pano) komanso malingaliro othamanga omwe akukulimbikitsani.
Koma mungafunike kulimbikira
Mofanana ndi kuluka kapena kuphunzira kutsetsereka, mwina simungakhale katswiri nthawi yoyamba mukayesa. Zimatengera kuyeserera kukankhira malingaliro onse osafunikira m'maganizo mwanu ndikuyang'ana kukhala munthawiyo. Chinsinsi chake ndi kupitirizabe nazo, ndi kuzindikira kuti mudzakhala bwino.
