Njira 8 zophatikizira turmeric muzakudya zanu zokongola

Mayina Abwino Kwa Ana

imodzi/ 8



Turmeric ndi zonunkhira zagolide zaku India komanso chakudya cham'khitchini. Kupatula kupereka curry mtundu wake wachikasu, turmeric yakhala ikugwiritsidwa ntchito pochiritsa kukongola kuyambira kalekale; ngakhale masiku ano amagwiritsidwa ntchito m'nyumba kuti khungu likhale ndi thanzi komanso maonekedwe. Akwatibwi aku India nthawi zambiri amapatsidwa mankhwala okongoletsera opangidwa ndi turmeric kuti apange ukwati wapaderawo.



Umu ndi momwe mungaphatikizire zokometsera zabwinozi muzokongoletsa zanu kuti mukhale ndi khungu lowala komanso lopanda chilema.

imodzi. Turmeric ndi unga wa gramu

Ufa wa turmeric wosakanikirana ndi ufa wa gramu ndi wotsuka wachilengedwe wamitundu yonse ndipo ndi wofewa kwambiri pakhungu. Zimachotsanso mafuta ochulukirapo pakhungu .. Sakanizani ufa wa turmeric ndi ufa wa gramu, onjezerani madzi pang'ono kuti mupange phala. Pakani kusakaniza uku pakhungu lanu pogwiritsa ntchito zozungulira. Sambani kuti muwonetse khungu losalala komanso lopanda chilema.



awiri. Turmeric ndi madzi a mandimu

Madzi a mandimu amakhala ndi bleaching ndipo turmeric imapatsa kuwala. Ufa wa turmeric wosakanikirana ndi madzi a mandimu umathandizira kuwunikira komanso kusinthika. Pogwiritsa ntchito nthawi zonse mudzawona khungu lanu likukula kwambiri.

3. Turmeric ndi mkaka



Turmeric ikasakanikirana ndi mkaka ndikuyika pakhungu imathandiza kulimbana ndi ma free radicals omwe amawononga khungu lanu. Sakanizani ufa wa turmeric ndi mkaka wosaphika ndikupaka nkhope yanu yonse ndi khosi lanu. Siyani kuti iume ndikutsuka kuti khungu likhale lowala komanso laling'ono.

Zinayi. Turmeric ndi uchi

Kusakaniza kumeneku kudzakuthandizani kupeza khungu lowala pamene mukulinyowetsa kuchokera mkati. Uchi ndi moisturizer wachilengedwe pomwe turmeric imawunikira khungu. Pamodzi uchi ndi turmeric zimapanga paketi yabwino komanso yosavuta yamaso kuti isangalatse khungu lanu.

5. Turmeric ndi kokonati mafuta

Mafuta a turmeric ndi kokonati ali ndi anti-fungal properties. Mafuta a kokonati ndi othandiza kwambiri. Sakanizani ufa wa turmeric ndi mafuta oyera a kokonati ndikuyika pakhungu lanu kuti muchepetse kufiira, kutupa ndi zigamba zouma. Pukutani bwino ndi nsalu yonyowa ndipo khungu lanu lidzamva kutsitsimuka.

6. Turmeric ndi madzi

Kusakaniza kosavuta kumeneku kukagwiritsidwa ntchito tsiku ndi tsiku kungathandize kuchepetsa kukula kwa tsitsi losafunika. Chotsani mizu ya turmeric ndikupanga phala ndi madzi powapaka pamalo oyera, osafanana. Ikani izi kusakaniza pa malo omwe mukufuna kuchepetsa kukula kwa tsitsi, lolani kuti liume ndikutsuka ndi madzi. Chitani izi pafupipafupi momwe mungathere kuti muwone kusiyana.

7. Turmeric ndi mafuta a maolivi

Turmeric ili ndi ma antioxidants ambiri omwe angathandize kuti khungu lanu liwoneke laling'ono komanso labwino. Mafuta a azitona amathandizira kuti khungu likhale losalala. Sakanizani ufa wa turmeric ndi mafuta a azitona ndikugwiritsa ntchito kumaso ndi khosi. Lolani kukhala kanthawi ndikusisita mopepuka kuti zithandizire kukula kwa maselo atsopano. Tsukani pambuyo pake kuti muwonetse khungu lonyowa.

8. Turmeric ndi madzi a mandimu ndi uchi

Kuphatikiza kwamphamvu kumeneku kungakuthandizeni kulimbana ndi ziphuphu ndi ziphuphu komanso kuchotsa kuzimiririka pakhungu lanu. Pangani phala ndi ufa wa turmeric, madzi a mandimu ndi uchi ndikupaka kumaso ndi khosi. Siyani kuti iume ndikutsuka ndi madzi ofunda. Kugwiritsa ntchito nthawi zonse kumapangitsa khungu lanu kukhala lowala komanso kuthandizira kuchiza ziphuphu.

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