Tikudziwa kuti pantryyo ili ndi miyala yamtengo wapatali yobisika (kokonati mafuta, mafuta a azitona ndi zotupitsira powotcha makeke , kutchula ochepa), choncho mfundo yakuti uchi ndi inanso siyenera kudabwitsa. Mwinamwake mukudziwa kale kuti chinthu chotsekemera ndi chabwino polimbana ndi chimfine ndikutsitsimutsa tsitsi lanu, koma palinso maubwino enanso oyika uchi kumaso omwe angakupangitseni kumamatira (kwenikweni). ndi mophiphiritsa).
Ubwino usanu wogwiritsa ntchito uchi pankhope:
1. Ndiwoyeretsa bwino tsiku ndi tsiku
Itha kukhala nthawi yoti musiye kutsuka kumaso kwatsiku ndi tsiku. Ma antioxidants a uchi, antiseptic ndi antibacterial properties amapangitsa kuti izi zitheke polimbana ndi ziphuphu. Imatsegula ma pores anu ndikuchotsa mitu yakuda yakuda ndikusunga khungu lanu tsiku lonse.
Ingonyowetsani nkhope yanu ndi madzi ofunda, gwiritsani ntchito supuni ya 1/2 ya uchi ndikuyipaka pankhope yanu mozungulira. Gwirani ntchito mu chotsuka chanu cha DIY kwa masekondi 30 musanachitche ndi kupitiriza ntchito yanu yosamalira khungu.
2. Ndizotulutsa zachilengedwe
Tsanzikanani ndi khungu lomwe lakwiya komanso loyabwa pogwiritsa ntchito chigoba cha nkhope ya uchi kuti mutulutse mofatsa. Mutha kuphatikizanso mankhwala ena (avocado, mandimu kapena apulo cider viniga) kuti mukweze chizolowezicho.
Kuti muyese nokha, yambani ndikuyeretsa nkhope yanu musanagwiritse ntchito chilichonse chomwe mwasankha kuchita (combo kapena ayi). Phalazani uchi wochepa thupi pakhungu lanu ndikuusiya kwa mphindi 8 mpaka 10 musanayambe kutsuka ndi madzi ofunda ndikupukuta nkhope yanu. Gwiritsani ntchito kamodzi kapena kawiri pa sabata pazotsatira.
3. Ndizothandiza kwambiri pochiza ziphuphu
Ngati zotsukira ndi zotulutsa ndizizindikiro, uchi ndi wabwino polimbana ndi ziphuphu. Mapindu ake odana ndi kutupa amathandiza kuchotsa mafuta ochulukirapo pamwamba, ndipo ngati agwiritsidwa ntchito tsiku ndi tsiku, amayendetsa mabakiteriya pakhungu lanu. Itha kugwiritsidwa ntchito ngati chithandizo chamankhwala kuti muchepetse kutupa, komanso kuti muchepetse ngozi za autoimmune monga eczema kapena psoriasis. The machiritso katundu uchi amathandiza khungu kukonza kuwonongeka mofulumira.
4. Ndi hydrating moisturizer
Ngati mumakonda kuuma kapena kuyabwa khungu, kugwiritsa ntchito uchi kumatha kukhala kotonthoza. Uchi umalimbana ndi kuwonongeka kwakukulu kwaufulu ndi kuipitsa ndi zinthu zake zowononga antioxidant, ndipo ndi zabwino kwambiri kupatsa khungu mphamvu, zomwe zimasalala komanso kufewetsa khungu lanu, akufotokoza Liana Cutrone, dokotala wamkulu wa khungu pa Heyday .
5. Ndi zabwino zotsutsana ndi ukalamba
Ma probiotics, ma antioxidants, michere ndi michere mu uchi amagwira ntchito limodzi kuti adyetse komanso kuchulukitsa khungu. Imasunga ndikumanganso chinyezi popanda kupangitsa kuti ikhale yamafuta kapena kupangitsa mkwiyo uliwonse. Ngakhale kuti sichimathetsa makwinya, imachepetsa maonekedwe awo. Ndipo ma antioxidants amathandizira kuthetsa kuwonongeka kulikonse, zomwe zingayambitse zizindikiro zowoneka za ukalamba.
Chifukwa chiyani uchi ndi wabwino kwambiri pakhungu lanu?
Tiyeni tiyambe ndi zoyambira: Uchi umapangidwa mwachilengedwe ndi njuchi zomwe zimasonkhanitsa timadzi ta maluwa ndikusunga mu zisa kuti tipange madzi okoma, okhuthala omwe timawadziwa komanso kuwakonda. Madzi amenewo ali ndi zinthu pafupifupi 300 zomwe zimathandiza khungu lamafuta ndi louma—ena odziwika bwino ndi vitamini B, calcium, zinki, potaziyamu ndi ayironi. Uchi uli ndi ma antioxidants ambiri, ndi antibacterial ndipo uli ndi ntchito ya enzyme yomwe imathandizira kuti khungu lanu liwole.
Ndipo ndi uchi wotani umene umagwira ntchito bwino?
Chachikulu chokhudza uchi ndikuti mitundu yonse ili ndi zinthu zabwino kwambiri, ndiye kuti ndi chinthu chothandiza kwambiri kugwiritsa ntchito mitundu yake yambiri, akutero Cutrone.
Uchi wakuda kwambiri, umakhala ndi ma antioxidants ambiri, choncho tikulimbikitsidwa kugwiritsa ntchito uchi wopanda pasteurized, waiwisi. Koma pali mitundu yambiri kunja uko (monga zotsatira za maluwa ndi geography), kotero kumamatira ndi mitundu ya organic ndi lamulo labwino kwambiri.
Komabe, ngati mutha kuwapeza, kafukufuku amasonyeza kuti Manuka, Kanuka, Buckwheat ndi uchi wa Thyme ndizo zisankho zapamwamba. Chodziwika kwambiri ndi Manuka, chomwe chimachokera ku maluwa a tchire la tiyi ( OG wosamalira khungu ) ku New Zealand ndi ku Australia. Siwonyowetsa kwambiri pagululi (ndipo ali ndi mtengo wokwera mtengo), koma ubwino wake kuchiza zilonda, kulimbana ndi ziphuphu zakumaso komanso kuchiritsa khungu ndizomwe zimasiyanitsa ndi uchi wachikhalidwe. Buckwheat ndi Thyme, Komano, ndizonyowa kwambiri, zotsika mtengo komanso zopezeka.
Cutrone akupereka lingaliro loyang'ana malo omwe amagulitsa uchi wopangidwa kwanuko womwe ndi waukhondo komanso wachilengedwe. Mwayi ndi zothandiza katundu mu uchi pa sitolo yachepa chifukwa cha kukhala kutenthedwa, kukonzedwa ndi kusefedwa . Uchi wa m'deralo nthawi zambiri umakhala wokhuthala, wotsekemera komanso wonyezimira (kuchokera ku tinthu ta sera topezeka mu zisa).
The Unique Manuka Factor Honey Association (UMF) , Bungwe la National Honey Board ndi Local Honey Finder ndi zinthu zitatu zazikulu zopezera uchi wamba mdera lanu.
Zinthu zochepa zomwe muyenera kukumbukira
Nthawi zambiri mumaphatikizira uchi muzokongoletsa zanu, m'pamenenso mumakhala ndi mwayi wowona zotsatira. Chinthu chachikulu chomwe ndimaganizira nthawi zonse ndikamagwiritsa ntchito uchi ndi kusasinthika kwake, akutero Cutrone.
Ndikofunikiranso kuganizira kupewa uchi ngati muli ndi matupi a mungu, udzu winawake kapena utsi wa njuchi. Ngati simukutsimikiza, yesani kuyesa pang'ono pang'ono pakhungu lanu kuti mumvepo kanthu kapena funsani dokotala za kuyezetsa ziwengo.
Pomaliza, onetsetsani kuti mukuchotsa uchi pamaso panu mutayesa chophimba kumaso, mankhwala kapena zoyeretsera. Uchi uliwonse wotsalira ukhoza kukopa dothi, zomwe zingayambitse kuphulika (ndipo chinthu chomaliza chomwe mukufuna ndi pores otsekedwa ndi ziphuphu).
Chifukwa chake gwirani uchi wachilengedwe ndikuyamba kupatsa khungu lanu TLC yomwe ikuyenera.
Zogwirizana: Chitsogozo cha Retinol: Kodi Ndikufunika Panjira Yanga Yosamalira Khungu?
