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Ndikofunikira kwambiri kuchita masewera olimbitsa thupi kuti athe kubereka bwino omwe amachepetsa ntchito ndikufulumizitsa ntchitoyi. Zowonadi zake, Tsiku la Ogwira Ntchito ndi tsiku lomwe likuyembekezeredwa kwambiri komanso lowopsa kwa mayi aliyense wapakati.
Yoga Yabwino Yomwe Amakhala Ndi Trimester Yachiwiri: Malangizo Oyembekezera
Koma, ngati mayi angadziwe nthawi yoyenera yobereka asanabadwe nthawi yobereka mwina singakhale yopweteka monga amafotokozera ambiri. Zabwino kwambiri pakubereka kwachilendo zimathandizira kukulitsa fupa la m'chiuno lomwe limathandizira pakubereka.
Chifukwa Chiyani Mumakhala Ndi Zowawa Zamkazi Mukabereka?
Ndikofunikira kwambiri kuti mayi aliyense adziwe ndikumvetsetsa kuti palibe amene anganeneratu zowawa zanu zakumva kupweteka kapena kupitilira kwa kuchepa panthawi ya ululu. Koma, izi zimatha kuchepetsedwa potengera njira yoyenera. Ngakhale, pali makalasi ambiri omwe mutha kujowina koma zina mwazochita zabwino zoperekera moyenera zitha kuchitidwa kunyumba.
Zina mwazochita zomwe zingakuthandizeni kuti muzitha kubereka bwino ndizo….
Yendani Ndi Kuyankhula
Kuyenda ndikofunikira kwambiri panthawi yonse yamimba kuti muthandizidwe panthawi yobereka komanso pakubereka bwino. Kuchita masewera olimbitsa thupi nthawi zonse sikokwanira popanda kuyenda. Komabe, ngati zikukuvutani pemphani mnzanuyo kuti akuperekezeni ndipo palibe chofanana ndi zosangalatsa zomwe inu nonse mungakhale nazo mukamayenda ndi kucheza.
Kusesa Mtundu waku India
Kupukutira pansi kumathandizira kukulitsa mafupa a m'chiuno. Osayesa kupanga mopping popeza siotetezeka koma nthawi zonse mutha kuyesa mwayi wokuthandizani.
Kupanga Chapattis Ndi Rolling Pin
Yesetsani kupanga chapattis zochuluka momwe mungathere m'miyezi yaposachedwa kuti mupanikizike pamimba. Izi zimathandizira kukankhira panthawi yobereka bwino.
Kukhala Pazithunzi za Yoga
Onjezani yoga patsamba lanu lochita masewera olimbitsa thupi kuti muzitha kubweretsa monga momwe thupi lanu limakhalira komanso mtima wanu. Ngati simukuchita yoga, yesani kukhala pomwepo ndi miyendo yopindidwa. Zimathandizanso kukulitsa fupa la m'chiuno kuti muchepetse kubereka.
Bendani pang'ono
Kupinda patsogolo pa matebulo kapena mabenchi kumathandiza kuti mwana azitha kusuntha moyenera kuti abereke bwinobwino.
Tambasula Pang'ono
Zochita zolimbitsa thupi zimathetsa zowawa zosafunikira komanso zosasangalatsa komanso kuwonjezera kuyenda kwa magazi m'thupi. Zimathandiza kuti mwana adzikhazikitsenso pamalo oberekera ndikuwonjezera mafupa amchiuno kuti athandize pakubereka.
Miyendo ya Gulugufe
Gona pansi kumbuyo kuti musangalale ndi kuyika miyendo yanu panjira. Miyendo imatenga mawonekedwe agulugufe. Zingakhale zovuta poyamba choncho, funsani anzanu kuti athandize wokondedwa wanu kukwaniritsa ntchitoyi. Ikutambasula msana wanu ndi m'chiuno pamodzi ndi kuchita zofunikira ndi fupa lanu la m'chiuno.
Mwana Wam'madzi
Kusambira ndiye njira yabwino kwambiri yochitira masewera a momma atsopano. Imapatsa thupi kutambasula kofunikira, kupindika ndi kulimbitsa thupi osachita mopitirira. Komabe, musangodzipanikiza nokha ndikumwa madzi ambiri kuti mupewe kukokana kwa minofu. Komanso, nthawi zonse muziyenda ndi mnzanu wosambira kuti akuthandizeni ngati muli ndi vuto la minofu posambira.
Lower Bend
Bwerani kutsogolo ndi mbali kuti mugwire mapazi anu ndikuwona matsenga akuchitika. Zithandiza thupi lanu kuthetsa kupsinjika kosafunikira ndikuthandizira kukulitsa fupa la m'chiuno ndikupangitsani kusinthasintha.
