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Zakumwa Zaumoyo Zam'mawa | Ubwino Wathanzi | Ikani tiyi, imwani zakumwa zabwino izi m'mawaKodi mwambo wanu wammawa ndi wotani? Kodi zonsezi ndizokhudza kusamba msanga, kuluma mwachangu ndikuthamangira mwachangu kuntchito? Ngati izi ndizomwe mumachita m'mawa, muyenera kubweretsa zina mwa kumwa zakumwa m'mawa. Nkhaniyi ikuwuzani zomwe muyenera kumwa m'mawa.
Mukamagona, thupi lanu silipatsidwa madzi ofunika. Chifukwa chake mukadzuka m'mawa, ndikofunikira kuti muzisungitsa thupi lanu ndi zakumwa zabwino zomwe sizikhofi kapena tiyi.
Mwambo woyamba m'mawa ndikumwa kapu yamadzi mutadzuka. Palinso zakumwa zina zabwino zomwe mungaphatikizire tsiku lililonse m'mawa zomwe sizikudya nthawi yanu yambiri.
Nawu mndandanda wazomwe muyenera kumwa m'mawa
1. Madzi a Jeera
2. Madzi Ajwain
3. Madzi Analowetsedwa
4. Madzi a Kokonati
5. Msuzi Wamasamba
6. Msuzi wa Goji Berry
7. Msuzi wa Aloe Vera
8. Tiyi Wa Ginger
9. Msuzi wa phwetekere
1. Madzi a Jeera
Mbeu za Jeera kapena chitowe zimadziwika chifukwa chazakudya zolimbitsa thupi. Itha kuthandiza kuyambitsa kutsekemera kwa michere yam'mimba ndikuthandizira kugaya chakudya, potero kumathandiza kuthana ndi vuto la m'mimba. Madzi a Jeera amalimbikitsanso kwambiri omwe amakulitsa mphamvu zanu m'mawa ndikupewetsa ulesi.
Momwe mungapangire: Onjezani supuni 1 ya jeera pakapu yamadzi ndipo mubweretse ku chithupsa. Sungani ndi kumwa mopanda kanthu.
2. Madzi Ajwain
Mbeu za Ajwain kapena carom zimakhala ndi zovuta chifukwa chakupezeka kwa thymol, mafuta ofunikira omwe amathandizira kugaya chakudya, amathandizira acidity komanso amalimbikitsa kuchepa kwa thupi. Thymol yomwe imapezeka m'mbewu ya carom imatulutsa timadziti m'mimba, motero imathandizira kugaya chakudya.
Momwe mungapangire: Onjezerani theka la supuni ya nyemba za ajwain ku 1 chikho chimodzi cha madzi ndipo mubweretse ku chithupsa. Lolani kuziziritsa, kupsyinjika ndikumwa.
Owerenga Kwambiri: Zakumwa Zakudya 10 Zoyenera Za Matenda A Shuga Muyenera Kudziwa
3. Madzi Analowetsedwa
Ngati mwatopa ndikumwa madzi wamba, bwanji osayesa kuwonjezera zina monga zitsamba, viniga wa apulo cucumber, nkhaka kapena zipatso ngati mandimu kapena malalanje kuti madzi akomedwe? Ma mandimu ndi malalanje amakhala ndi vitamini C. yolimbikitsa chitetezo cha m'thupi imathandizira kagayidwe kake, kachepetsa kuthamanga kwa magazi ndikulimbikitsa kuwonda. Nkhaka imapangitsa kuti thupi lanu likhale ndi madzi komanso kutulutsa poizoni, ndipo zitsamba ngati basil kapena timbewu timakhala ndi antioxidant, antibacterial ndi anti-inflammatory properties.
Momwe mungapangire: Thirani madzi mumtsuko, tsopano onjezerani chilichonse mwazomwe zatchulidwazi ndikusunga kwa maola awiri kapena anayi mufiriji kuti mupatseko kununkhira.
Kuti musunge nthawi yanu m'mawa, sungani usiku wonse ndikuchotsa zosakaniza m'madzi ndikumwa.
4. Madzi a Kokonati
Kumwa madzi a kokonati m'mimba yopanda kanthu m'mawa kumapindulitsa thanzi lanu m'njira zambiri. Lili ndi asidi lauric omwe amathandizira kukulitsa chitetezo chanu chamthupi, kumathandizira kagayidwe kanu ndikuthandizira kuchepa thupi. Madzi a kokonati ali ndi mavitamini ndi michere yambiri kuphatikiza ma electrolyte. Lili ndi ma electrolyte awiri ofunika kwambiri a sodium ndi potaziyamu omwe ndi ofunikira kuti musavutike.
5. Msuzi Wamasamba
Kumwa timadziti tachilengedwe timapatsa thupi lanu ma antioxidants ndi michere. Thupi limayamwa michere bwino masamba akamwedwa ngati msuzi. Zomera zobiriwira zobiriwira monga sipinachi ndi kale zimatsimikiziridwa kuti zimawonjezera mphamvu za thupi. Sankhani nyama zam'mimba zokhala ndi chitsulo chifukwa zimathandizira kupatsa mpweya m'maselo anu ndikulimbana ndi kutopa m'mawa.
Momwe mungapangire: Chotsani zitsamba zomwe mukugwiritsa ntchito. Onjezerani mu blender ndi madzi wamba kapena madzi a kokonati.
Owerenga Kwambiri: Zakudya Zabwino Ndi Zoyipitsitsa Kumadzimadzi Kuti Mukhale Ndi Thanzi Lanu
6. Msuzi wa Goji Berry
Zipatso za Goji zimanyamula nkhonya zathanzi. Zipatso za Goji ndi chimodzi mwazakudya zopatsa thanzi kwambiri zomwe zimakhala ndi mavitamini, michere, antioxidants ndi ma amino acid asanu ndi atatu ofunikira. Kafukufuku akuwonetsa kuti kumwa madzi a goji mabulosi m'mawa kumawonjezera mphamvu, kumathandizira magwiridwe antchito, kumachepetsa kutopa ndikuthandizira kuyang'ana kwamaganizidwe.
Momwe mungapangire: Mu blender, onjezerani 1 chikho cha zipatso za goji ndi pafupifupi 600 ml ya madzi amtundu wa kokonati.
7. Msuzi wa Aloe Vera
Msuzi wa Aloe vera uli ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa m'mimba ndipo zimathandiza kwa iwo omwe ali ndi vuto la matumbo osachedwa kupsa. Zimathandiza kulimbana ndikuchiza chimbudzi chofooka, kudzimbidwa, acidity ndi gasi ndikutulutsa poizoni mthupi.
Momwe mungapangire: Dulani tsamba la aloe vera kuti mutenge gel yoyera. Tengani supuni 2 za aloe gel ndikuyika blender. Onjezani makapu atatu amadzi ndikuziphatikiza.
8. Tiyi Wa Ginger
Kudya tiyi wa tambala m'mawa kumatha kuchepetsa kutsekula m'mimba, komanso kusapeza bwino m'mimba chifukwa ginger ili ndi gingerol, mankhwala omwe ali ndi mphamvu zamankhwala. Kuphatikiza apo, ginger amachepetsa kupweteka kwa minofu ndikumva kuwawa ndikumwa pambuyo pa masewera olimbitsa thupi m'mawa kungakupindulitseni.
Momwe mungapangire: Peel ndi kabati ginger ndikuwonjezera kapu yamadzi. Bweretsani ku chithupsa ndikuwonjezera madzi a mandimu 1. Sungani ndi kumwa.
9. Msuzi wa phwetekere
Njira ina yabwino yoyambira m'mawa ndi kumwa kapu yamadzi a phwetekere. Tomato mumakhala pafupifupi 95% yamadzi yomwe imapangitsa kuti thupi lanu likhale ndi madzi ambiri. Zimathandizanso kugaya chakudya, kumalimbitsa chitetezo cha mthupi polimbana ndi matenda chifukwa cha kuchuluka kwa vitamini A ndi C. Madzi a phwetekere amakhalanso ngati chakumwa chochotsera poizoni.
Momwe mungapangire: Onjezani phwetekere 1 wodulidwa ndi makapu atatu amadzi mu blender. Onjezerani madontho pang'ono a mandimu ndikusakanikirana mpaka yosalala.
Zowerengedwa Kwambiri: Maubwino Odabwitsa A Tomato Khungu Ndi Tsitsi
