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Cervical spondylosis, aka khosi nyamakazi, ndimkhalidwe womwe umavala ndikuthyola msana. Ngakhale izi ndizokhudzana ndi msinkhu, masiku ano achinyamata ambiri akuvutika nawo.
Izi zimachitika makamaka chifukwa chongokhala, zomwe zimafuna kuti tizikhala nthawi yayitali pamaso pamakompyuta. Izi zimayambitsa kuwonongeka kwa msana wam'mimba womwe umapezeka m'khosi.
Matenda oterewa amachititsa kupweteka ndi kuuma m'khosi ndi paphewa. Nthawi zingapo, zimatha kubweretsa ululu wopweteka, wopweteka komanso wovuta kwambiri.
Komanso Werengani: Kodi Muli Ndi Zizindikiro Za Spondylitis?
Zaka makumi angapo zapitazo, izi zinali zofala pakati pa anthu azaka zopitilira 60, koma sizili choncho ayi. Malinga ndi akatswiriwa, posachedwa, chiwerengero cha anthu omwe ali ndi vutoli chawonjezeka kwambiri.
Zotsatira za vutoli zimatha kusokoneza moyo watsiku ndi tsiku wamunthu, kaya kuyenda, magwiridwe antchito kapena zochitika zolimbitsa thupi.
Kupweteka kosalekeza komanso kupweteka m'khosi ndi paphewa, kuuma ndi minofu yolimba m'derali ndi zizindikilo zofala kwambiri zomwe siziyenera kunyalanyazidwa nthawi iliyonse.
Chithandizocho chimadalira kwambiri kukula kwake. Komabe, kukhala ndi izi kumatha kukhala kovuta kwambiri, osatchulapo zowawa zapakhosi nthawi zonse.
Komanso Werengani: Zolimbitsa Thupi Kwa Cervical Spondylosis
Chifukwa chake, lero, ife ku Boldsky tikugawana nanu mndandanda wazosavuta, komabe zothandiza, zothandizira kunyumba zomwe zingachepetse kupweteka kwa khosi ndikuchepetsa kusapeza bwino.
Zithandizo zapakhomozi ndi zotsika mtengo, zopanda vuto komanso zotetezeka. Komabe, kuti mukhale otetezeka, nthawi zonse mutha kuwunika momwe angathandizire ndi akatswiri anu poyamba.
Onani zithandizo zapakhomozi.
1. Kutentha Ndi Kuzizira:
Iyi ndi njira imodzi yosavuta yopezera mpumulo ku zowawa ndi kutupa. Mankhwala ozizirawa amachititsa kuti magazi aziyenda bwino komanso amatonthoza ululu. Ndibwino kuti muyambe ndi compress yotentha ndikutsatira ozizira compress kenako.
2. Garlic:
Mankhwala ochiritsira kunyumba amakondedwa, zikafika poti athe kupeza mpumulo ku zizindikilo za khomo lachiberekero la spondylosis. Amachepetsa kupweteka kwa khosi kwambiri komanso amachepetsa kutupa.
3. Kuchita Zolimbitsa Thupi Nthawi Zonse:
Kulephera kuchita masewera olimbitsa thupi nthawi zonse ndichimodzi mwazomwe zimayambitsa kuuma komanso kupweteka m'khosi. Ambiri a ife timakhala nthawi yayitali titakhala patsogolo pa kompyuta, zomwe zimapangitsa kuuma m'khosi ndi m'mapewa ndikupangitsa minofu ya m'deralo kupweteka. Kuphatikiza zolimbitsa thupi m'moyo wanu kumakupindulitsani kwambiri.
4. Bath Epsom Salt:
Mchere wa Epsom uli ndi zotsutsana ndi zotupa, zomwe zimapangitsa kukhala njira yabwino yothanirana ndi khosi kuti ichepetse kutupa m'njira yachilengedwe kwambiri. Kuti muchepetse zizindikilo za khomo lachiberekero, khalani ndi bafa yotentha ya Epsom.
5. Tengani:
Kuyambira kale, neem imawonedwa ngati chomera chopatulika, chifukwa imatha kukhala ndi thanzi lambiri. Ingowikani ufa wa neem ndikusisita khosi lanu, phewa ndi msana. Kuchita izi tsiku lililonse kudzakhala kopindulitsa kwambiri pakuchepetsa ululu ndikuchepetsa zovuta zonse.
6. Ginger:
Ginger ndi njira ina yothandiza komanso yotsika mtengo kunyumba yomwe ingakupatseni mpumulo ku zowawa zoyambitsidwa ndi khomo lachiberekero la spondylosis. Mutha kuziwonjezera pazakudya zanu, zikhale ngati tiyi kapena mafuta ake m'malo ovuta. Koma, kumbukirani kuchuluka kwake kuti mupewe zovuta zilizonse.
7. Tsabola wa Cayenne:
Tsabola wa Cayenne ali ndi chida chapadera chotchedwa capsaicin, chomwe chimathandiza kuti chitonthozo chisawonongeke komanso kupweteka m'khosi. Amagwiritsidwa ntchito kwambiri padziko lonse lapansi kuti athe kuchotsa pazizindikiro za vutoli. Sakanizani ndi mafuta ndikuwapaka pakhosi. Itha kuyambitsa moto pang'ono, koma ngati singapirire, yeretsani mwachangu.
8. Mafuta a Sesame:
Mafuta a Sesame ndi mankhwala achikhalidwe omwe akhala akugwiritsidwa ntchito kwazaka zambiri. Ili ndi calcium, magnesium ndi michere ina yofunikira yomwe imathandizira kukhala ndi moyo wathanzi. Kugwiritsa ntchito mafuta otentha a sesame kumachepetsa kwambiri kupweteka kwa khosi ndikuchepetsa zovuta m'khosi ndi paphewa.
9. Vinyo woŵaŵa wa Apple Cider:
Wothandizira ululu wachilengedweyu amakhala ndi zinthu zotsutsana ndi zotupa zomwe zingakupatseni mpumulo pakumva kupweteka kwa khosi. Khalani ndi madzi kuti muchepetse zizindikiritso zamalumikizidwe olumikizanawa.
