Njira Zapanyumba Zaku 9 Zochepetsera Kupweteka kwa Minofu

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Kupweteka kwa minofu kapena myalgia ndi vuto lodziwika bwino lomwe pafupifupi aliyense adakumana nalo pamoyo wake wonse. Zomwe zimayambitsa kupweteka kwa minofu ndikumangika m'minyewa, kulimbitsa thupi, matenda, ndi zina zambiri ndipo izi zimatha kukhala zokhumudwitsa kwambiri ndikupangitsa zoletsa muntchito zanu za tsiku ndi tsiku. ^[1] . Kupsinjika, kupsinjika komanso kuchita masewera olimbitsa thupi ndi zifukwa zochepa zomwe zimapwetekera minofu. Ndipo ngati zingapitirire kwa nthawi yayitali, ndiye kuti chitha kukhala chenjezo lazovuta zamatenda.

Pali mankhwala othandizira kunyumba kuti athetse ululu wam'mimba mwachilengedwe. Njira zakale izi zakhala zikugwiritsidwa ntchito ndi anthu padziko lonse lapansi ndipo zakhala zikutsimikizira kuti ndizothandiza kwambiri. Kuphatikiza apo, awa ndi otetezeka kugwiritsa ntchito ndipo sangapangitse kuwononga thanzi lanu, mosiyana ndi omwe amapha anthu pa intaneti ^[ziwiri] .

Pemphani kuti mudziwe za njira zachilengedwe zomwe zingakupatseni mpumulo pakanthawi kowawa kwa minofu.

Zithandizo Zachilengedwe Zothana Ndi Kupweteka Kwa Minofu

1. Kusamba kwa mchere wa Epsom

Mchere womwe umapezeka mwachilengedwe, mchere wa Epsom umathandiza kuchepetsa kutupa kwa minofu ndikuchepetsa kupweteka kwa minofu. Amachepetsanso kupweteka kwa minofu ngati matenda a fibromyalgia. Kusamba onjezerani makapu 1-2 a mchere wa Epsom mu bafa lokulirapo lokhala ndi madzi otentha kapena otentha ndikupumuliramo kwa mphindi 15-30. Kusambako kumathandiza kuthetsa kupweteka kwa minofu ndi kukokana, kupumula thupi ndikuchepetsa kupsinjika ^[3] .

2. Apple cider viniga

Ichi ndi chimodzi mwazithandizo zothandiza kwambiri kuti muchepetse ululu wam'thupi nthawi yomweyo. Mutha kuziwonjezera pa kapu yamadzi ofunda ndikumwa, kapena kuzipukuta pamalopo ndikumva kuwawa. Mphamvu zotsutsana ndi zotupa komanso zopweteketsa zophatikizira zachilengedwe sizingokupatseni mpumulo ku zowawa zam'mimba komanso zimapewa kuti zisabwererenso ^[4] .

3. Cold compress

Imodzi mwazithandizo zabwino kwambiri zapakhomo zothetsera kupweteka kwa minofu, mankhwala ozizira kapena compress ozizira amaphatikizapo kugwiritsa ntchito ayezi kapena kuzizira pamalo ovulala kuti mupeze mpumulo. Kawirikawiri amagwiritsidwa ntchito kuchepetsa kupweteka kwa minofu chifukwa cha kuvulala kwamasewera. Kuyika phukusi la madzi oundana kapena kuzizira pamalo ovulala kumachepetsa kuyenderera kwa magazi kwa gawolo kumapangitsa kuchepa kwa ululu ndi kutupa. Amachepetsanso kuphipha kwa minofu ndikutuluka kwamkati komwe kumatsata kupsinjika kwa minofu. Mapaketi a ayisi, kutikita ayezi, mapaketi a gel, mapaketi ozizira amankhwala, opopera vapo-ozizira ndi zina mwa njira zomwe mungapezere mpumulo ku ululu wa minofu ^[5] .

4. Chithandizo cha kutentha

Amagwiritsidwa ntchito pochiza ma sprains, mitundu, kupindika kwa minofu ndi kuuma kwa minofu, mankhwala othandizira kutentha amaphatikizapo kugwiritsa ntchito mapaketi otentha m'deralo ^[6] . Pewani mankhwala otentha pakuvulala kwakukulu chifukwa kumatha kukulitsa kutupa ndikupangitsa kusapeza bwino. Nthawi zina, zimathandiza kuchepetsa kupweteka kwa minofu, kumachepetsa kuphipha kwa minofu ndikumasula minofu yolimba.

5. Tsabola wa Cayenne

Lili ndi capsaicin, yomwe imachepetsa ululu womwe umayambitsidwa ndi nyamakazi, mafupa olumikizana ndi minofu komanso kupweteka kwa minofu. Mutha kupanga phala lanu posakaniza 1/4 mpaka 1/2 supuni ya tiyi ya tsabola wa cayenne ndi chikho chimodzi cha azitona kapena (ofunda) mafuta a kokonati. Ikani mafuta pamalo omwe akhudzidwa, ndikusamba m'manja mutatha kugwiritsa ntchito. Chotsani pakani pamaso panu, mphuno ndi pakamwa chifukwa zimakwiya ^[7] .

6. Madzi a Cherry

Zimathandiza kuchepetsa zilonda zam'mimba mutatha kuthamanga kapena kuchita masewera olimbitsa thupi. Antioxidants omwe amapezeka mumatcheri otchedwa anthocyanins amakhulupirira kuti amagwira ntchito pochepetsa kutupa. Yesani kumwa msuzi wamatcheri m'masiku olimbitsa thupi kuti muchepetse ululu komanso kutupa ^[8] .

7. Mafuta ofunikira

Pokhala ndi zotsutsana ndi zotupa komanso zotupa, kutikita mafuta kofunikira kumathandiza kwambiri kuti muchepetse ululu wam'mimba. Kutikita minofu kumakulitsa kufalikira kwa magazi kuminyewa yopatsa kutentha ndipo kumathandizanso kufalitsa asidi wa lactic pomwe mafuta amatsitsimutsa minofu ndikuchepetsa ululu. Kununkhira kwamafuta ofunikira kumathandiza kupumula kwakukuru kuchiritsa kwachilengedwe kwa thupi. Mafuta onga pine, lavender, ginger ndi peppermint amakhala othandiza kwambiri pakuchepetsa kupweteka kwa minofu ^[9] .

8. Magnesium

Kuchepetsa kwa magnesium mthupi kumatha kubweretsa kupwetekedwa kwa minofu ndi kukokana kwaminyewa. Tengani chowonjezera cha magnesium. Mutha kuyamba ndikuphatikiza zakudya zomwe zili ndi magnesium yambiri pazakudya zanu. Zina mwazakudya zabwino kwambiri za magnesiamu ndi molasses, squash ndi nthanga (pepitas), sipinachi, swiss chard, ufa wa cocoa, nyemba zakuda, nthanga za fulakesi, nthangala za sesame, mbewu za mpendadzuwa, maamondi ndi ma cashews ^[10] .

9. Zitsamba zitsamba

Zitsamba zina zimakhala ndi zotsutsana ndi zotupa komanso zotonthoza. Pomwe zitsamba zamankhwala (zotulutsa zitsamba zolimba ngati mafuta odzola, gel osakaniza kapena mankhwala) zimatha kulowa pakhungu ndi minyewa ndikuthandizira kuchira. Zitsamba ngati Arnica nthawi zonse zakhala zikugwiritsidwa ntchito mu kupindika ndi kupweteka kwa minofu pomwe zitsamba ngati St. John's wort zakhala zikugwiritsidwa ntchito kupumula kuphipha kwa minofu. Chiwombankhanga cha Mdyerekezi ndi zitsamba zomwe zimakhala ngati zowawa zachilengedwe ndipo zimachepetsa kupweteka kwa minofu ndi zowawa makamaka kumbuyo ndi khosi. Lavender ndi Rose Mary amadziwika bwino chifukwa cha zovuta zawo za aromatherapy omwe amatsitsimula akagwiritsidwa ntchito pakhungu ndipo amapumula kukanika ndi kukokana pakulowetsedwa m'minyewa ^{[khumi ndi chimodzi]} .

1. [1]Cailliet, R. (1964). Kupweteka kwa khosi ndi mkono (pp. 11-17). Philadelphia: FA Davis.
2. [ziwiri]Hoffman, T. (2007). Ginger: mankhwala akale komanso mankhwala amakono azodabwitsa. Magazini azachipatala ku Hawaii, 66 (12), 326-327.
3. [3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). Zizolowezi zodzisamalira zomwe zimagwirizanitsidwa ndi ululu wa myofascial temporomandibular. Zolemba za zowawa zakubadwa, 21 (3).
4. [4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). Maganizo a akatswiri pazogwiritsa ntchito mankhwala osagwiritsa ntchito mankhwala m'zigawo ziwiri ku Switzerland ndi France. Achipatala aku Switzerland sabata iliyonse, 148, w14676.
5. [5]Kirubakaran, S., & Dongre, A. R. (2019). Kupweteka kwaminyewa pakati pa okalamba akumidzi ya Tamil Nadu: Kafukufuku wosakanikirana. Zolemba pa zamankhwala azachipatala komanso chisamaliro choyambirira, 8 (1), 77.
6. [6]Kim, K., Kuang, S., Nyimbo, Q., Gavin, T. P., & Roseguini, B. T. (2019). Zotsatira zakuchiritsa kwamankhwala pochira potsatira machitidwe olimbitsa thupi mwa anthu. Zolemba pa Applied Physiology.
7. [7]Ross, S. M. (2019). Njira Zachilengedwe Zathanzi Losamalira Zowawa, Gawo I: Phytomedicine Compendium. Ntchito yoyamwitsa kwathunthu, 33 (1), 60-65.
8. [8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Zotsatira zoyipa zakusiyana kwa tsabola wa tsabola wa cayenne pamagwiridwe antchito am'magalimoto ndi ma seramu am'magazi okhudzana ndi zotupa m'mitu yathanzi. Magazini aku Europe amamasulira myology, 28 (1).
9. [9]Wallace, C. (2018). Ntchito ya Patent U.S. ya nambala 15 / 637,610.
10. [10][Adasankhidwa] Razzaque, M. (2018). Magnesium: Kodi Tikuwononga Zokwanira?. Zakudya zopatsa thanzi, 10 (12), 1863.
11. [khumi ndi chimodzi]Frugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). Mafuta ofunikira (ping-on) pamavuto amisala a temporalis mwa odwala omwe ali ndi mutu wodziwika chifukwa cha zovuta za temporomandibular. International Journal of Medical Science and Clinical opangidwa, 5 (7), 3959-3965.

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