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Alia Bhatt, wochita masewera olimbitsa thupi komanso wosangalatsa wa Bollywood, ndimakanema ochepa chabe akale. Adakondera ku Bollywood ndi kanema wake woyamba 'Wophunzira Chaka Chaka'. Adagwira onse omwe adawonapo mufilimu momwe adataya thupi kwambiri polemera makilogalamu 68.
Anayamba kuyesetsa kuti atayikenso flab kuti akhale wonenepa komanso wokongola. Alia Bhatt mwachipembedzo amapita kumalo ochitira masewera olimbitsa thupi ndipo amaphunzitsa masiku 3-4 pa sabata, omwe amakhala ndi masewera olimbitsa thupi. Ulendo wake wochepetsa thupi ndi kuphatikiza kolimbikira komanso kusasinthasintha.
Lero, patsiku lake lobadwa la 25th, tiwulula mwatsatanetsatane zakudya zake komanso zinsinsi zake zolimbitsa thupi.
Onani zolimbitsa thupi za Alia Bhatt ndi dongosolo lazakudya pansipa.
Zochita za Yoga za Alia Bhatt
Ammayi amakonda kwambiri yoga, makamaka Asthanga yoga. Amakondanso kuchita masewera olimbitsa thupi a yoga asanas ngati sirsasana ndi ma yoga ena monga chakrasana, bhujangasana, surya namaskar, pranayama, kusinkhasinkha, ndi zina zambiri.
Njira Zolimbitsa Thupi za Alia Bhatt
Njira ya Alia Bhatt yolimbitsa thupi ndiyosakanikirana ndi ma cardio, yoga, masewera olimbitsa thupi ndi kuvina. Zochita zake zolimbitsa thupi makamaka zimaphatikizapo kukwezeka, kuphunzitsa kulemera, kuthamanga panyanja, kumenya nkhonya, kuphunzitsa dera komanso kusambira.
Alia amapita kukachita masewera olimbitsa thupi katatu kapena kanayi pa sabata ndipo amachita masewera olimbitsa thupi tsiku lililonse kwa mphindi 40. Ndiwokhazikika koma osakonda masewera olimbitsa thupi.
Alia amadzitcha 'Pilates Girl' ndipo amaphunzitsa motsogozedwa ndi Yasmin Karachiwala. Amakonda kupanga ma pilates chifukwa zimamuvuta mphamvu, kulimba phewa ndi kukhazikika.
Zakudya za Alia Bhatt
Alia Bhatt adataya zolemera zambiri kuti apange mawonekedwe. Amadya magawo asanu ndi atatu azakudya patsiku ndipo dongosolo lomwe amadya limaphatikizapo zakudya zowonjezera michere monga oatmeal, papaya, saladi watsopano ndi zipatso za acai.
Amadzisunga kuti asadye zakudya zoyengedwa monga shuga, chakudya, mafuta ndi zakudya zosapatsa thanzi. Amalumbira pa carb yotsika, zakudya zamapuloteni kwambiri ndipo amaphatikiza zakudya zambiri zopangira ulusi monga oats, zipatso, saladi, yogurt, ndi zina zambiri.
Alia akuyamba tsiku lake ndi kapu ya tiyi kapena khofi yotentha yopanda shuga, mbale ya poha kapena sangweji ya dzira. Chakudya chamasana, amadya roti ndi masamba a masamba a chakudya chamasana, amadya mbale ya zipatso ndikudya chakudya chamadzulo, amadya roti imodzi yopanda mafuta, kapena mbale ya mpunga ndi dal ndi masamba kapena nkhuku yokazinga.
Zakudya Zokondedwa ndi Alia Bhatt
Alia Bhatt amapewa kudya zakudya zonenepetsa, koma amasunga tsiku limodzi pamlungu kuti azidya kwambiri chokoleti, Zakudyazi kapena macheza.
Pofuna kuthyola thupi lake, ali ndi madzi a doodhi, amaphukira komanso madzi amchere.
Malangizo a Alia Bhatt Olimbitsa Thupi
- Idyani zonse pang'ono
- Imwani madzi ambiri
- Palibe shuga
- Kupuma koyenera ndikofunikira
- Pitani zakudya zamafuta
- Phatikizani zakudya zopatsa mphamvu
- Idyani chakudya chanu maola awiri musanagone
- Cardio ndiye masewera olimbitsa thupi abwino kwambiri owotcha mafuta
- Pewani zakumwa zozizilitsa kukhosi ndi mpunga woyera
- Zakudya ziyenera kukhala zodzaza ndi nyama zatsopano
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Ubwino 10 Wodya Chipinachi Tsiku Lililonse
