Anzanga, kukumana ndi amaranth. Ndi njere zakale zodyedwa ndi Aaziteki m'chigawo chapakati cha Mexico, ndipo zikupita kumitundu yonse yazakudya zamakono - komanso zomwe zikuchitika pa intaneti. Timakonda m'malo mwa mpunga kapena quinoa, ndikuwonjezera ku zinthu zophikidwa monga ma muffin ndi ma waffles. Yesani maphikidwe 14 awa ndikukhala otembenuka ovomerezeka. (O, ndipo tidatchulapo kuti amaranth ndi yopanda gluteni komanso yodzaza ndi mapuloteni?)
Zogwirizana: Maphikidwe 25 a Quinoa Bowl Oti Muyesere Chakudya Chamadzulo
Kitchen Snixy Ma Waffle Otsekemera Amaranth Opanda Gluten okhala ndi Spiced Chai Poached Pears
Amaranth ufa ndi Amaranth yambewu yathunthu imagwiritsidwa ntchito muzakudya zamtima, zopanda gluteni. Amaranth yopangidwa ndi candied imawonjezera kukoma kokoma, ndikupangitsa kukhala mbale yomaliza ya kumapeto kwa sabata.
Bojon Gourmet Zakudya Zam'mawa Zamasamba Zopanda Gluten ndi Tacos Zamasamba
Sakanizani amaranth ndi mbewu zina zakale kuti mupange tortilla yopanda gluteni. Yesani ndi ma taco okonda zamasamba awa.
Mphamvu ndi Dzuwa Ma Muffins Ambewu ya Lemon Poppy
Phatikizani amaranth, oat ndi cornmeal ndi Meyer mandimu ndi kaloti zoyeretsedwa kuti mukhale ma muffin okoma kwambiri opanda gluteni.
Maphikidwe Athanzi Atsiku ndi TsikuTurkey Amaranth Meatball Kuphika ndi Kolifulawa
Lembani mawu athu: Banja lonse likupempha masekondi a casserole iyi. Chinsinsi chopangira? Yophika amaranth, amene amasunga Turkey meatballs kuwala ndi wachifundo.
Pezani Chinsinsi
zabwino nibbles ndi bits Ginger Amaranth Kuphulika
Kuluma kokoma, kowawa kumeneku kumaphatikiza amaranth ndi nthangala za sesame, njere za dzungu ndi ginger wodula bwino.
Minimalist Baker No-Bake Vegan Protein Bars
Mukuyang'ana zokhwasula-khwasula zofulumira popita? Onjezani amaranth pazakudya zopatsa thanzi za vegan (...pamodzi ndi batala wa mtedza ndi chokoleti chakuda, inde).
Zogwirizana: Zakudya 30 Zosavuta Zamasamba Zomwe Mungapange Mphindi 30
Maphikidwe Athanzi Atsiku ndi Tsiku Amaranth Chicken Burgers
Chinsinsi chosunga ma burgers a nkhuku kukhala opepuka komanso onyowa? Amaranth. Iphikirenitu kuti Chinsinsichi chikhale chofulumira komanso chosavuta.
Yolembedwa bwino ndi erin Magic Multigrain Whole-Wheat Sandwich Bread
Njere iliyonse yakale, kuphatikiza amaranth, imagwira ntchito mumkate wokoma watirigu wopangidwa kunyumba.
Kitchen Ascension Rhubarb Apple Amaranth Porridge
Kwa odya nyama, chakudya cham'mawa ndiye chakudya chovuta kwambiri patsiku. (Ugh, oatmeal kachiwiri?) Jazz ndi phala lamitundumitundu lomwe mutha kupereka ndi zipatso zilizonse zanyengo.
Kudya Kunyumba Amaranth Cakes with Lentils, Kale and Chipotle Aioli
Tumikirani mikate iyi yophika poto pa saladi kapena bedi la slaw kabichi kuti mukhale ndi chakudya chokoma komanso chathanzi. (Musaiwale za chipotle aioli.)
Magazini Yodyera Yoyera Amaranth Falafel ndi Msuzi wa Green Tahini
Mu mbale yokoma ya ku Middle East iyi, amaranth amaphatikizana ndi chosakaniza china chamakono komanso chopatsa thanzi: spirulina.
basil wokoma Ma Muffin a Raspberry Chokoleti Opanda Gluten
Ngati mulibe gluteni, simuyenera kutsanzikana ndi zinthu zophikidwa-kungokhala mu amaranth ndipo ndi bwino kupita.
mphamvu ndi kuwala kwa dzuwa Ma cookie a Ginger Ofewa komanso Otafuna
Ufa wa Amaranth, ufa wa buckwheat ndi wowuma wa arrowroot zimasunga makeke a ginger awa kukhala ofewa komanso amatafuna. (Ndiwopanda gluteni komanso vegan, nawonso.)
Kitchen Snixy Amaranth Waffles Opanda Gluten
Zindikirani nokha: Amaranth yokhala ndi dzira lokazinga ndizomwe zimadabwitsa kwambiri pamawaffles.
Zogwirizana: 19 Chakudya Cham'mawa Chopanda Gluten M'mamawa Otanganidwa
