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Kukhala ndi tsitsi lowala, lowala ndikulota kwa ambiri. Komwe ambiri amakhala ndi tsitsi labwino mwachilengedwe, ena amavutika kuti akhale ndi tsitsi labwino komanso lalitali ngakhale atalandira chithandizo chamankhwala angapo, kugwiritsa ntchito mankhwala osamalira tsitsi ambiri, ndi zina zambiri.
Tsitsi likamathothoka komanso kutetemera limatha kukhala loto. Kuwona makutu atsitsi akugwa paliponse kumatha kukhumudwitsa. Palibe amene akufuna kutaya maloko ake abwino. Komabe, popita nthawi, zapezeka kuti chinthu chimodzi chosavuta, chomwe khitchini ambiri amakhalamo, chitha kukhala yankho labwino kwambiri popewera tsitsi komanso tsitsi losweka. Mazira ndi yankho pazinthu zanu zonse zokhudzana ndi tsitsi.
Mazira amalumikizidwa poletsa kutayika kwa tsitsi ndipo amawonedwanso ngati chinthu chomwe chimathandiza kukula kwa tsitsi.
Mazira Amatha Kuchita Zodabwitsa Tsitsi Lanu
Pokhala nyumba yamagetsi yama protein, mavitamini ndi mavitamini ovuta kwambiri a B, mazira amawerengedwa kuti ali ndi michere yofunika yosamalira tsitsi. Zakudya zomwe zimapezeka m'mazira, makamaka mavitamini a B-complex ndi biotin, zimatha kuchepetsa tsitsi. Imagwira ndikulimbitsa mizu ya tsitsi. Mazira ndiopatsa thanzi thanzi la tsitsi, chifukwa amatha kupangitsa kukula kwa tsitsi limodzi komanso kuwonjezera kwa voliyumu ndi makulidwe atsitsi. Mapuloteni a dzira amalimbitsa tsitsi komanso gawo lamafuta limakhazikika. Izi zimathandizira kukonza tsitsi.
Ubwino Wa Dzira Tsitsi
Ngakhale, lingaliro lakumva kwanuko kwamutu likhoza kukuzimitsani, pali zifukwa zambiri zomwe muyenera kulingalirira kugwiritsa ntchito mazira akuda pa tsitsi lanu. Werengani kuti mudziwe zaubwino wosangalatsa waumoyo womwe mazira amatha kupereka.
1. Zimalimbikitsa kukula kwa tsitsi
Amadziwika kuti 'chakudya cha tsitsi', mazira amakhala ndi mapuloteni ambiri ndi zakudya zina. Kukula kwathanzi la tsitsi latsopano kumalimbikitsidwa ndi michere yomwe imakulitsa momwe tsitsi limakulira.
2. Kupewa tsitsi
Mazira amalimbitsa mizu ya tsitsi. Kugwiritsa ntchito mazira kutsitsi kumathandizira khungu komanso kumawadyetsa.
3. Kupititsa patsogolo kutsitsi kwa tsitsi
Mazira a mazira amawerengedwa kuti ali ndi lutein wambiri. Izi ndizothandiza kusungunula bwino tsitsi komanso zimapangitsa kuti thupi likhale lolimba.
4. Kuthetsa tsitsi
Tsitsi lophwanyika limatha kuthandizidwa ndikupezeka kwa lutein komwe kumapezeka m'mazira a dzira. Mazira amadziwika kuti amaletsa kusweka kwa tsitsi. Amathandizanso kukongoletsa tsitsi ndikuchotsa malekezero.
Kupatula zabwino zomwe zatchulidwazi za mazira athanzi labwino, mapuloteni omwe amapezeka m'mazungu azungu amadyetsa tsitsi kwambiri ndipo limapatsa tsitsi lanu kuwala. Kwa anthu omwe ali ndi tsitsi lowonongeka, kugwiritsa ntchito dzira kumatha kuchita zodabwitsa.
Tsitsi limayamba kuwonongeka likawonongeka ndi kuwonongeka kwa dzuwa ndi dzuwa. Komanso kugwiritsidwa ntchito mobwerezabwereza kwa tsitsi lokhala ndi mankhwala okhala ndi mankhwala limodzi ndi kuwongola tsitsi, kupindika, ndi zina zambiri, kumatha kusiya tsitsi lanu lambiri litawonongeka.
Chifukwa chake, ngati simukufuna kudula tsitsi lanu lowonongeka, ndiye kuti mazira angakuthandizeni. Tsitsi ndi 70% wamapuloteni ndipo mapuloteni m'mazira amatha kumanganso mipata yowonongeka ya keratin yomwe imapangidwa ndi tsitsi lowonongeka. Izi zitha kuthandizira ndikuchiritsa tsitsi lomwe lawonongeka.
Kuzindikira Kuti Ndi Dzira Liti Limene Limagwira Kuti Likhala Lopambana Tsitsi Labwino La Tsitsi
Kuganizira mtundu wa tsitsi lanu ndikofunikira posankha kuti ndi gawo liti la dzira lomwe lingakhale lothandiza kukupatsani thanzi labwino. Mwambiri, azimayi omwe amakhala ndi tsitsi lamafuta azigwiritsa ntchito azungu azitsitsi, pomwe azimayi omwe ali ndi tsitsi louma ayenera kugwiritsa ntchito ma dzira a dzira.
Kugwiritsa Ntchito Dzira loyera Tsitsi Lathanzi
Amawona kuti ndi omwe amapangira mapuloteni ambiri, azungu azungu amakhalanso ndi mchere monga riboflavin, niacin, potaziyamu, magnesium ndi sodium. Maminolo onsewa amadziwika kuti amathandiza kukula kwa tsitsi. Anthu omwe ali ndi tsitsi lamafuta amakonda kugwiritsa ntchito azungu azira. Izi zimathandizira kuwongolera mafuta ochulukirapo pamutu ndipo, nthawi yomweyo, amapatsa tsitsi chakudya chokwanira.
Komabe, gawo loyera la dziralo mulibe chokongoletsera chocheperako tsitsi monga gawo lachikaso la dzira lilimo.
Kugwiritsa Ntchito Dzira Yolk Tsitsi Labwino
Ngakhale ndi wocheperako poyerekeza ndi dzira loyera, yolk ya dzira imakhalanso ndi mapuloteni ambiri. Mazira a dzira amakhalanso ndi mavitamini B-ovuta komanso folic acid. Kukhalapo kwa izi kumapangitsa mazira kutchedwa 'chakudya cha tsitsi'. Kukhalapo kwamafuta m'mazira a dzira kumapangitsa kuti tsitsi likhale labwino, makamaka kwa tsitsi louma.
Dzira Lonse
Ngakhale, zoyera zonse ndi yolk ndizopangira mavitamini ambiri, gawo loyeralo ndilopatsa thanzi. Chifukwa chake, ngati mulibe mafuta ochulukirapo kapena makamaka tsitsi louma, mutha kusankha kuti mupindule ndi dzira loyera komanso dzira la dzira. Kugwiritsa ntchito dzira lonselo ndibwino kwa azimayi omwe ali ndi tsitsi lomwe ndi labwinobwino kapena kaphatikizidwe.
Kukonzekera Chigoba Cha Dzira Chomwe Chingalimbikitse Kukula Kwa Tsitsi Komanso Kuteteza Kutayika Kwa Tsitsi
Tengani dzira limodzi kapena awiri (kutengera kutalika kwa tsitsi lanu), whisk dzira kapena maolivi. Ikani dzira lomenyedwalo tsitsi lanu. Phimbani tsitsi lanu lonse ndi izi. Siyani kwa mphindi 30. Sambani tsitsi lanu ndi madzi ozizira.
Musagwiritse ntchito madzi otentha kutsuka chisakanizocho, chifukwa izi zimathandiza kuti fungo la dzira lisachotse tsitsi lanu. Mukatha kutsuka, tsitsitsani tsitsi lanu kuti liume mwachilengedwe. Mutha kusankha kusamalira tsitsi lanu kamodzi kapena kawiri pa sabata.
Mtundu uwu wa chigoba cha tsitsi ndiwothandiza kwambiri, chifukwa umalola kuti mafuta azisungidwa pamutu panu. Imakongoletsa kapangidwe katsitsi mwakudyetsa kutsinde ndi mizu.
Ndi mazira omwe ali amodzi mwa zosakaniza zomwe zimapezeka mosavuta ndipo ndithudi zomwe pafupifupi khitchini zonse zidzakhala nazo, simusowa kusaka zinthu zomwe zingakhudze tsitsi lanu. Mazira amatha kukhala othandiza kwambiri pakukongoletsa tsitsi ndikulimbikitsa kukula kwa tsitsi, komanso kupewa tsitsi.