Karoti Wodabwitsa, Sipinachi & Madzi a Ndimu Pakuchotsa Poizoni M'thupi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Poizoni mkati mwa thupi amayambitsa zotupa pakhungu, ziphuphu komanso kutopa kwanthawi yayitali. Poizoniyu amatha kutha kudzera m'chiwindi, impso ndi matumbo mwa kumwa madzi ndipo imodzi mwa iyo ndi karoti, sipinachi ndi madzi a mandimu.

Chakumwa chokoma ndi chopatsa thanzi ichi poyeretsa chiwindi, impso ndi matumbo.

Chifukwa Chiyani Ndikofunika Kuchotsa Poizoni M'thupi?

Pali zifukwa zingapo zomwe zimapangitsa kuti poizoni apange mthupi. Izi ndi izi:

• Mowa ndi fodya
• Kupsinjika ndi nkhawa
• Kuwononga chilengedwe
• Zosakaniza zamagulu monga zowonjezera, mankhwala ophera tizilombo, ndi zina zambiri.
• Zitsulo zolemera ngati arsenic, mercury, lead, etc.

Momwe Karoti, Sipinachi Ndi Madzi a Ndimu Amathandizira Pochotsa Poizoni?

1. Karoti

Kaloti ndi olemera mu beta-carotene, folic acid, phosphorous ndi calcium yomwe imapangitsa kukhala chakudya chotsitsimutsa. Masamba amtundu wa lalanje amatha kutchedwa detoxifier wamphamvu chifukwa cha vitamini A, yomwe imathandizira chiwindi kutulutsa poizoni.

Kaloti imathandizanso kuti thupi likhale lolimba mwa kusunga pH ya thupi. Zimathandizanso kuti muwone bwino komanso kuti khungu lanu komanso tsitsi lanu zizikhala bwino.

2. Sipinachi

Masamba obiriwira obiriwirawa ndi abwino kwambiri kuti awononge chiwindi chifukwa cha mitundu yake. Sipinachi amadziwika kuti ndi diuretic, laxative komanso alkalizer. Mulinso mavitamini azitsulo komanso ma antioxidants omwe amathandiza kuthana ndi kuchepa kwa magazi komanso kupewa kukalamba msanga.

Sipinachi ndiyofunikiranso kuyeretsa magazi chifukwa chachitsulo, folate, vitamini B6 ndi vitamini K. Zonsezi ndizabwino kwambiri kuyeretsa magazi.

3. Ndimu

Ndimu ili ndi mbiri yabwino yoyeretsa komanso kuyeretsa chifukwa cha vitamini C ndi fiber. Imakhala ngati chipatso cha impso, chiwindi ndi matumbo.

Kuphatikiza apo, mandimu imalimbitsa chitetezo chamthupi, imathandizira chimbudzi komanso imachepetsa kupweteka kwaminyewa ndi minofu.

Chifukwa Choti Karoti, Sipinachi Ndi Msuzi Wa Ndimu Ndi Wathanzi?

Katemera wowonongera omwe amapezeka mu zakudya izi amatha kutsuka ndi kuyeretsa ziwalo za thupi popangitsa impso, chiwindi ndi matumbo kugwira ntchito moyenera.

Kuphatikiza apo, madzi amtunduwu amatetezeranso vuto lililonse la zakudya chifukwa lili ndi mavitamini ndi michere yambiri yomwe thupi limatha kuyamwa mosavuta.

Momwe Mungapangire Karoti, Sipinachi Ndi Msuzi Wa Ndimu?

Chakumwa chochotsa poizoni ndikosavuta kupanga.

Zosakaniza:

• 2 kaloti
• 50 g wa sipinachi (manja awiri)
• Madzi a mandimu 1
• 1 tsp wa uchi
• Galasi limodzi lamadzi

Njira:

Finyani ndimu ndikuchotsa madziwo.

Mu blender, onjezerani zosakaniza zina ndikuwonjezera mandimu. Sakanizani bwino.

Ngati mukufuna kukhala ndi smoothie, mutha kuwonjezera 2 tbsp ya curd pamapangidwe a creamier.

Kodi Ndi Nthawi Yiti Yabwino Yomwa Karoti, Sipinachi Ndi Msuzi Wa Ndimu?

M'mimba yopanda kanthu m'mawa, osachepera theka la ola musanadye chakudya cham'mawa ndi nthawi yabwino kumwa chakumwa choyeretsera.

Kumwa msuzi mopanda kanthu kumalola thupi lanu kuyamwa michere yambiri ndipo zotsatira zake zimakhala zamphamvu kwambiri.

Imwani kwa sabata imodzi ndikuwona zotsatira zake. Sizimangokhalira kukonza mawonekedwe anu komanso zidzakuthandizani kukhala ndi thanzi labwino.

Gawani nkhaniyi!

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba