Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kusamalira khungu pogwiritsa ntchito zinthu zachilengedwe ndi gawo losangalatsa komanso lalikulu, ndipo sitidziwa zambiri. Mwakutero, pali mankhwala azisamba obisika mowonekera bwino omwe sitimadziwa. Mafuta a mpendadzuwa kapena mafuta a mpendadzuwa, chifukwa chake, amafuna chidwi chanu.
Mafuta ophimba mpendadzuwa amagwiritsidwa ntchito kwambiri kuphika chifukwa chazabwino zambiri, mafuta a mpendadzuwa ali ndi zinthu zambiri zopangira khungu. Nyumba yosungira mavitamini ndi michere yofunikira, kugwiritsa ntchito mafuta a mpendadzuwa mopindulitsa kumathandizira komanso kumadzikongoletsa. Mafuta osavuta kuyamwa atha kugwiritsidwa ntchito kutsitsimutsa ndikubwezeretsanso khungu lanu muulemerero wake ndikupukuta pafupifupi zodandaula zanu zonse zokongola.
Zowunikiridwa m'nkhaniyi ndi maubwino amafuta a mpendadzuwa pakhungu lomwe lingakulimbikitseni kuti muphatikize mumachitidwe anu okongola ASAP. Nazi.
1. Amasungunula Khungu Lanu
Chifukwa chomwe mafuta a mpendadzuwa amagwirira ntchito bwino pakukonzanso khungu ndipo amagwiritsidwa ntchito popanga zodzikongoletsera ndichakuti amatha kulimbana ndi kuuma ndikusunga khungu. Kafukufuku akuwonetsa kuti mafuta a mpendadzuwa amathandiza kuti khungu lizisungunuka bwino komanso amateteza khungu lakunja [1] . Linoleic acid yemwe amapezeka mu mafuta a mpendadzuwa ali ndi zinthu zabwino kwambiri zomwe zimapangitsa kuti khungu lanu lizikhala ndi madzi ambiri [ziwiri] [3] . Kuphatikiza pa linoleic acid, imakhalanso ndi vitamini E yomwe imalowa mkati mwa khungu kuti iziziritsa khungu lanu mkati.
2. Amamenya Ziphuphu
Mafuta a mpendadzuwa ndi chinthu chosakhala comedogenic chachilengedwe chomwe chimadyetsa khungu popanda kutseka khungu. Chifukwa chake, mutha kugwiritsa ntchito mafutawa osadandaula za ziphuphu. Vitamini E, imodzi mwamphamvu kwambiri yama antioxidants achilengedwe, imapezeka mu mafuta a mpendadzuwa. Zimathandizira kuteteza khungu kumankhwala osasunthika kuti nkhani yamatenda isayende [4] . Mafuta a mpendadzuwa alinso ndi mankhwala odana ndi zotupa komanso ma antibacterial omwe amaletsa mabakiteriya omwe amayambitsa ziphuphu motero amachepetsa mwayi waziphuphu [3] .
3. Amaletsa Kukalamba Khungu
Katemera wa mafuta a mpendadzuwa amathandiziranso kupewa zizindikilo zakukalamba pakhungu monga mizere yabwino, makwinya ndi khungu lothothoka. Chifukwa cha kupezeka kwa vitamini E wamphamvu kwambiri, kugwiritsa ntchito mafuta a mpendadzuwa kumalimbikitsa kupanga kolajeni kukusiyani ndi khungu losalala, lopanda chilema komanso lachinyamata [5] .
4. Amapereka Chitetezo ku Dzuwa
Mafuta a mpendadzuwa ali ndi zoteteza ku dzuwa. Mavitamini A ndi C amatha kutetezedwa ku kuwonongeka kwakukulu kwa dzuwa kuti khungu lanu likhale lathanzi komanso losalala [6] [7] . Mafuta a acid, linoleic acid, omwe amapezeka mu mafuta a mpendadzuwa amachepetsa kuchuluka kwa kutentha komwe kumachitika chifukwa chakuwala kwa dzuwa [8] .
5. Kusintha Khungu Lonse
Mafuta a mpendadzuwa amakhala odzaza ndi mavitamini, michere komanso mafuta acids omwe amafunikira kuti khungu likhale ndi thanzi komanso mawonekedwe. Mavitamini A, C, D ndi E ndi michere monga mkuwa, zinki ndi chitsulo zomwe zimapezeka mu mafuta a mpendadzuwa zimathandiza kwambiri pakukola khungu ndikuteteza khungu lanu ku cheza choipa cha dzuwa [9] [10] . Mafuta a acid monga linoleic acid ndi oleic acid amawonjezera khungu lotetezera khungu kuti likhale lofewa komanso losalala [khumi ndi chimodzi] [1] .
Momwe Mungagwiritsire Ntchito Mpendadzuwa Mafuta Pakhungu
Ndi maubwino onse a mafuta a mpendadzuwa pakhungu, muyenera kukhala osangalala kugwiritsa ntchito mankhwalawa kuti mupeze khungu lamaloto anu. Funso ndiloti angachite bwanji izi! Tikukulangizani kuti muzisunga zosavuta. Umu ndi momwe.
- Tengani pang'ono mafuta a mpendadzuwa m'manja mwanu.
- Pakani mafutawo pakati pa manja anu kuti muwatenthe.
- Tsopano tsitsani mafutawo pakhungu lanu ndipo pakani pakhungu lanu mpaka litalowa bwino.
- Kuti izi zitheke bwino, mutha kuwonjezera madontho ochepa amafuta ofunikira pakusakaniza. Gwiritsani mafuta amtengo wa tiyi ziphuphu, lavenda mafuta ofunikira potupa ndi mkwiyo ndi mandimu mafuta ofunikira pakhungu losagwirizana.
Kupatula apo, mutha kugula zodzikongoletsera ndi mafuta a mpendadzuwa monga chopangira. Ngati mugwiritsa ntchito mafutawo kuti muchepetse kutikita thupi, tikulimbikitsani kuti mupeze mafuta a mpendadzuwa ozizira.
