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Kuchita masewera olimbitsa thupi ndi njira yotchuka yochitira masewera olimbitsa thupi yophatikiza kulimbitsa thupi komanso kutambasula kuti thupi likhale lolimba komanso lolimbitsa mphamvu nthawi yomweyo. Ndikuphatikiza kophatikiza kumeneku ndi kutambasula mphamvu, kuwotcha mafuta ndi kuchepa kwa zopatsa mphamvu mosakayikira zimatsatiranso. Phindu limodzi lalikulu la ma aerobics ndikuti mawonekedwe a masewera olimbitsa thupi samangothandiza kusintha kusinthasintha kwa thupi komanso kulimba kwa minofu, komanso amayesetsa kuyang'ana pazinthu zina zofunika kulimbitsa thupi, mwachitsanzo, kulimba mtima.
Kuchita masewera olimbitsa thupi kumakhudza mitundu ikuluikulu ya mayendedwe omwe amakhala gawo lazomwe amachita. Mtundu wovina umathandizira kukulitsa mphamvu ndi kulimba kwathunthu. Nkhaniyi ikukuwuzani zinthu zingapo zokhudza ma aerobics zomwe muyenera kudziwa. Kupatula kumvetsetsa funso loyambira la aerobics, limakuwuzani maubwino osiyanasiyana azaumoyo nawonso.
Zowona Zokhudza Zolimbitsa Thupi:
1. Ma aerobics amathandiza kutulutsa mpweya wambiri:
Oxygen ndiye chinthu chofunikira kwambiri pazomwe zimachitika m'moyo. Popeza masewera olimbitsa thupi amafunika kuyenda mwachangu, mpweya womwe umakokedwa ndi thupi umakhala wochulukirapo, chifukwa thupi limafunikira mphamvu yowonjezera kuti ichitepo masewera olimbitsa thupi. Oxygen ikangoyamwa, imasinthidwa kukhala magazi ndipo mphamvu zimapangidwa kuti mtima ugwire ntchito.
2.Kulimbikitsa Kuchuluka kwa Oxygen Ogwiritsa Ntchito:
Anthu ambiri amadzuka m'mawa ndikupita kukayenda m'mawa ndipo inde, ndizowona kuti amatulutsa mpweya wabwino womwe anthu omwe amachita masewera olimbitsa thupi. Koma chifukwa cha kuchuluka kwa mpweya womwe umagwiritsidwa ntchito popanga mphamvu, anthu omwe amapita ku ma aerobics amakhala ndi vuto lakumwa kwa okosijeni komwe anthu omwe amangopita m'mawa ndikupuma mpweya wabwino.
3. Kugunda kwa Mtima:
Munthu wabwinobwino yemwe samachita masewera olimbitsa thupi nthawi zonse amakhala ndi mpweya wambiri wa 35 ml ya oxygen pa kg ya kulemera kwake. Munthu amene amayenda m'mawa m'mawa uliwonse amatha kumwa pafupifupi 45 ml. Munthu yemwe amachita ma aerobics mbali inayo, amakhala ndi mphamvu ya 90 ml. Izi zimakhudza kwambiri kugunda kwa mtima. Kutanthauza kuti, kutopa, sikophweka konse.
4. Kuyaka Mafuta:
Izi ndizopindulitsa kwa ma aerobics ndipo anthu ambiri omwe ali onenepa kwambiri amapita kuntchito yolimbayi kuti awotche mafuta ndikukhetsa ma calories owonjezera. Ma aerobics ndi othandiza kwambiri Ponena za mafuta oyaka.
5. Ubwino wa masewera olimbitsa thupi:
Kuphatikiza pa kuchita pang'ono pakulimbikitsa kuthekera kwa thupi kuthana ndi mpweya, ma aerobics alinso ndi maubwino ena angapo. Zimathandizira kukonza kulimbitsa thupi, kumakulitsa kukumbukira ndikulimbikitsa kupirira kungotchulapo ochepa.
