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Nsomba za Rohu: Mapindu A Zaumoyo | Kudya nsomba za Rohu kuli ndi maubwino ambiri mthupi. BoldskyKukhala ndi nsomba katatu pamlungu kumatha kukupatsani thanzi labwino. Zilibe kanthu kuti mumadya nsomba zam'nyanja kapena nsomba za mumtsinje, zabwino zodyera nsomba zamtundu uwu ndizambiri.
Ngati mumakhala pafupi ndi nyanja, mupeza nsomba monga seer fish ndi salmon. Ndipo ngati mukukhala kumtunda, mudzatha kupeza phindu la nsomba za rohu ndi katla.
KODI KUDYA MAYI NDIPONSO ZABWINO?
Ngakhale chakudya chomwe chimakhala ndi nsomba chikuyenera kukhala chopatsa thanzi, sichimapezeka m'mbale pafupipafupi. Anthu amakonda kukhala ndi nkhuku ndi mazira kuposa nsomba. Kwa ena, imangokhudza kusankha kwawo, pomwe kwa ena, imakhala nkhani yakupezeka.
Koma ndimayendedwe abwino, vuto lakupezeka lingagonjetsedwe kwakukulu. Tsopano, tili ndi mwayi wopita ku nsomba zowuma mumitundu yosiyanasiyana. Ndipo mwayi wina wa nsomba zowundana ndikuti imatsukidwa bwino komanso kuvala motero, imathandizira kuphika.
Nsomba za Rohu ndizopindulitsa monga kudya nsomba zina monga mackerel, salimoni kapena tuna. Nazi zina mwazabwino zaumoyo wodya nsomba za rohu.
Vitamini C
Rohu ndi nsomba zamtsinje. Amaonedwa kuti ndi gwero la vitamini C, lomwe limafunikira kwambiri kuti munthu akhale ndi thanzi labwino. Zimateteza matenda monga kuzizira ndi kutsokomola komanso zimapewa matenda ena okhudzana ndi matendawa.
Mapuloteni olemera
Mapuloteni a nsomba ndi imodzi mwama protein abwino kwambiri omwe amapezeka. Amati nsomba zam'nyanja zimakhala ndi mapuloteni ambiri. Koma nsomba za mumtsinje sizinali kumbuyo kwenikweni. Kukhala m'mphepete mwa nyanja momwe nsomba zam'mitsinje monga rohu ndi katla ndizofala, nthawi zonse zimakhala bwino kusunganso mapuloteni a nsomba momwe mungathere. Akhale mwana kapena wamkulu, mapuloteniwa amafunika kuti akule komanso kukhala ndi thanzi labwino.
Mafuta ochepa
Rohu ali ndi mapuloteni ambiri koma mafuta ochepa - ndi chiyani chomwe chingakhale chabwino kuposa izi? Mukalandira zabwino popanda kusanjikiza mafuta, mukudziwa kuti muli ndi mbale yabwino.
Wokonda mtima
Omega 3 fatty acid amadziwika kuti amakhala ochezeka pamtima. Timamva mafuta ophikira akulengezedwa zamafuta ake a Omega 3 fatty acid, koma kodi mukudziwa kuti gwero labwino kwambiri lazachilengedwe siinanso koma nsomba? Ndiye chifukwa chake muyenera kuyamba kudya nsomba za rohu lero.
Chothandizira ubongo
Nsomba ndi ubongo nthawi zonse zimatchulidwa pamodzi. Kudya nsomba kumapindulitsa thupi lonse, kuphatikizapo ubongo. Wodya nsomba amawoneka kuti amaloweza pamtima ndikusanthula maluso komanso nthawi zochepa zosintha.
Mchere gwero
Iron, zinc, ayodini, potaziyamu, calcium ndi selenium ndi mayina ochepa. Mndandandawu muli mchere wofunikira kwambiri womwe umapezeka mu nsomba. Kuchuluka kwake kumatha kusiyanasiyana mosiyanasiyana koma izi sizingatsutsidwe kuti nsomba ndi gwero la mchere wambiri wofunidwa ndi thupi.
Wothamangitsa khansa
Matenda owopsa omwe akukhudza anthu padziko lonse lapansi ndi khansa. Kungakhale mtundu uliwonse, dzina lokha la khansa limapweteketsa mtima. Antioxidants mu nsomba amakhulupirira kuti ndi othandiza polimbana ndi khansa kwambiri. Zitha kukhala nsomba zam'mtsinje kapena nsomba zam'nyanja koma lingaliro ndiloti mukhale nazo zambiri.
