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Kodi simukusangalala ndi chimango chanu chaching'ono ndikuyesera kupeza njira zonenepa? Kodi mukuyang'ana njira zochulukitsira zopatsa mphamvu kuti muwonjezere thupi lanu mwachangu komanso kusintha mawonekedwe anu?
Chofunika kwambiri ndikuti kunenepa ndi kovuta monga kuchepa thupi. Zitha kumveka ngati zokokomeza, koma kwenikweni takhala tikumva kuti anthu onyentchera samachita manyazi pankhani yazakudya komanso kuti amasangalala ndikudumphadumpha, sizowona nthawi zonse.
Koma kodi mukudabwa momwe mungaletsere kunenepa? Ndiye zonse zomwe muyenera kuchita ndikuwonjezera kuchuluka kwa chakudya. Kuti mukhale wonenepa mwachangu, idyani kasanu ndi kamodzi patsiku.
Onetsetsani kuti mukudya zakudya zopatsa thanzi komanso zomwe zili ndi ma calorie ambiri.
Amayi omwe akufuna kulemera ayenera kuyang'ana kwambiri pakudya chakudya choyenera.
Njira yotsimikizika yokulemera ndi kudya shuga wambiri kapena zakudya zopatsa thanzi chifukwa zimakupatsani mafuta owonjezera omwe samangodzaza koma angakulimbikitseni kuti mudye kwambiri. Komabe, zovuta zake, pamapeto pake mutha kukhala wonenepa kwambiri.
M'malo moyesera kuwonjezera ma calorie ambiri muyenera kuyesa kuyang'ana pazakudya zenizeni zomwe zitha kuthandizira kuwonetsetsa kuti mukudya mafuta, mapuloteni ndi zimam'patsa mphamvu, kuposa kuyika thupi lanu munkhokwe yosungira mafuta.
Ngati mukufunitsitsa kuphunzira kukulitsa kunenepa yesani zina zowonjezera zitsamba kuti muchepetse.
Chamomile
Chamomile, chomwe chimadziwika kuti chimawonjezera ndi kupititsa patsogolo njala chimathandizanso kukulira kunenepa. Tengani maluwa angapo owuma a chamomile, onjezerani ku chikho cha madzi otentha kenako mulole kuti chikwere ndikumwa kwa mphindi zochepa. Sungani ndi kumwa. Onetsetsani kuti mumamwa chikho chimodzi cha tiyi wa chamomile tsiku lililonse.
Dandelion Muzu
Zitsambazi zimadziwika kuti ndi zowawa, komabe ndizothandiza kwambiri kwa iwo omwe akuyesera kunenepa. Imatha kuyatsa chimbudzi komanso imathandizira kuwawa kwa njala. Ngati mukufuna kulemera, yesani zitsamba izi.
Ma Custard Maapulo
Ndi chipatso chomwe chimakhala chabwino kwambiri kwa ma smoothies ndi ma ayisikilimu. Iwo omwe amafunitsitsa kuwonjezera mapaundi angapo kuthupi lawo ayenera kudya maapulo a custard.
Ngati mumadya ma apulo a custard limodzi ndi uchi nthawi zonse, zitha kukuthandizani kuti mukhale wonenepa. Maapulo a Custard amawerengedwa kuti akhoza kunenepa, chifukwa amatha kulemera pafupifupi kilogalamu imodzi ndipo amatha kuwonjezera ma calories 500.
Ashwagandha
Ndi wothandizira anabolic. Ashwagandha amatha kuwonjezera kulemera, mapuloteni athunthu ndi hemoglobin yamagulu mwa ana. Zimalimbikitsa kunenepa kwa ana aang'ono popanda zoopsa zilizonse. Pali kuthekera kwakulemera mukamamwa ashwagandha churna. Zimalimbikitsanso testosterone mwa amuna, zomwe zingathandize pakupanga minofu komanso kuwonjezera kunenepa.
Fenugreek:
Zingakhale zodabwitsa koma inde, fenugreek imathandiza munthu kunenepa. Kugwiritsa ntchito fenugreek kumathandizira kukulitsa chilakolako. Ma saponins omwe ali mu fenugreek amathandizira kukonza chimbudzi ndikupangitsa kuti mukhale wonenepa. Fenugreek itha kugwiritsidwa ntchito ngati ufa pokonzekera curry wanu watsiku ndi tsiku kapena mbewu za fenugreek zitha kufululidwa ndikudya tiyi.
