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Masamba a Gongura kapena masamba a sorelo ndipadera ku Andhra Pradesh. Masambawa ndi owawasa kukoma ndipo ali mitundu iwiri - yomwe ili ndi tsinde loyera ndipo inayo ndi tsinde lofiira. Masamba okhala ndi zimayambira zofiira ndi sourer kuposa omwe ali ndi zoyera zoyera.
Zakudya za Andhra ndizodziwika bwino chifukwa chogwiritsa ntchito zonunkhira zosiyanasiyana komanso amadyera masamba pokonzekera. Gongura mutton curry ndichinsinsi ndichosiyana kwambiri ndi Andhra mutton curry. Sigwiritsa ntchito zonunkhira zambiri zomwe zimapangitsa kuti kununkhira kwamasamba a gongura kutuluke bwino. Zimaperekanso kukoma kokometsetsa kwa nyama yamphongo yomwe imapangitsa kuti chophimba cha nyama zamtunduwu chisakhale chosaletseka.
Chifukwa chake, musataye nthawi. Onani njira iyi yodabwitsa ya Andhra gongura mutton curry ndikuyesera usikuuno.
Katumikira: 3
Nthawi yokonzekera: Mphindi 10
Nthawi yophika: Mphindi 30
Zomwe mukufuna
- Masamba a Gongura - gulu limodzi (odulidwa)
- Nyama yamphongo- 1/2 kg
- Anyezi- 2 (odulidwa)
- Tsabola wobiriwira- 2 (kudula)
- Ginger-adyo phala- 1tbsp
- Mafuta a turmeric- 1tsp
- Chofiira chofiira ufa- 1tsp
- Mchere- malinga ndi kukoma
- Garam masala ufa- 1tsp
- Jeera (mbewu za chitowe) - 1tsp
- Cardamom yobiriwira - nyemba 3-4
- Manja - 2-3
- Sinamoni- 1 ndodo
- Mafuta- 4tbsp
- Masamba a Coriander - 2tbsp (odulidwa zokongoletsa)
Ndondomeko
1. Tsukani masamba a gongura bwino ndi madzi. Kenako perekani supuni iwiri yamafuta mu poto ndikuwonjezera masamba a gongura.
2. Phimbani ndi kuphika masamba a gongura pamoto wapakatikati kwa mphindi 4-5 mpaka atakhala mushy. Chotsani lawi ndikuyika pambali.
3. Kenako mafuta otenthetsera mafuta ophikira ndipo onjezerani njere za jeera, ma clove, ma cardamom obiriwira, sinamoni ndi kuwalola kuti awonongeke.
4. Kenaka onjezerani anyezi ndi tsabola wobiriwira. Kuphika pa sing'anga kutentha kwa mphindi 4-5.
5. Onjezani phala la ginger-adyo, turmeric ufa, ufa wofiira wa chilli, zidutswa za nyama zamphongo ndikusenda mphindi 5-6.
6. Kenako onjezerani mchere ndikusakaniza bwino. Kuphika kwa mphindi 3-4.
7. Tsopano onjezerani kapu yamadzi kwa mwanawankhosa. Phimbani wophika ndi chivindikiro chake ndikudikirira malikhweru 4-5. Sungani lawi lichepa.
8. Mutaphika nyama yamphongo, iperekeni poto ndikuphika pamoto wochepa.
9. Sambani masamba a gongura ndi pestle kapena masher. Muthanso kupukuta osakaniza. Onjezerani izi ku nyama yakutchire ndikusakaniza bwino.
10. Phimbani ndi kuphika kwa mphindi 3-4. Onjezani garam masala ufa ndikuzimitsa lawi.
11. Kongoletsani nyama yamphongo ndi masamba odulidwa a coriander.
Kuthyola milomo Andhra kalembedwe ka gongura mutton curry ndiwokonzeka kutumikiridwa. Sangalalani ndi chakudya chosangalatsachi ndi mpunga.
Mtengo wa Zakudya
Gongura ndi gwero lolemera la mavitamini A, B ndi C. Komanso ndi gwero labwino la mchere komanso mankhwala opatsirana pogonana. Mwanawankhosa ali ndi mafuta ambiri koma amakhalanso ndi calcium.
Langizo
Mutha kuwonjezera phala la poppy ku mutton curry mukamaphika kuti mumve kukoma kwambiri. Zithandizanso kuchepetsa kuwawa kwa masamba a gongura.
