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Zipatso nthawi zonse zimadziwika ndikuvomerezedwa ngati gawo limodzi lofunikira la chakudya chopatsa thanzi. Kutsatira zomwe okalamba ambiri amakhala kunyumba, kuphatikiza zipatso ndi ndiwo zamasamba pazakudya zanu zatsiku ndi tsiku zingakutengereni njira yayitali osati kungokhala ndi thanzi komanso kukwaniritsa zolinga zanu zakuchepetsa.
Tikamayankhula za zipatso, umodzi mwazipatso zabwino koposa zomwe tonse tidadya kuyambira ubwana wathu ndikukonda kuyamwa ndi mphesa. Zipatso zambiri zimakhala ndi kalori wokwanira, chifukwa chake ngati mukufunabe kukhala athanzi ndikuphatikizira zipatso pazakudya zanu, muyenera kudziwa njira yabwino kwambiri yophatikizira pazakudya zanu.
Mphesa zitha kukuthandizani kuti mupange nokha zakudya zopatsa thanzi komanso zopatsa thanzi, komabe, mphesa zokha sizingapangitse kuti muchepetse. Funso lomwe limabuka apa ndiloti mungathe kudya chipatso ichi momwe mungafunire ndikukhalabe ndi thupi lopanda mafuta.
Pitirizani kuwerenga kuti mudziwe yankho.
1. Ubwino Wathanzi la Mphesa
Mphesa ndizopatsa thanzi kwambiri. Pokhala imodzi mwazinthu zofunikira kwambiri za vitamini K, mphesa zimathandiza kwambiri pakukula kwa thanzi labwino la mafupa. Mphesa zimalimbikitsanso kukula kwamaselo. Amadziwika kuthandizanso magwiridwe antchito a magazi a thupi la munthu.
2. Kodi Mphesa Zingagwirizane Bwanji Ndi Kuchepetsa Kunenepa?
Mphesa ndi kuchepa thupi zimayendera limodzi. Chimodzi mwa michere yayikulu yolumikizidwa ndi kuchepa kwa thupi ndi michere ya zakudya, ndipo monga momwe mungadziwire kuti mphesa zimapereka zocheperako, chifukwa chake, kukuthandizani kuti muchepetse kunenepa. Zakudya zokhala ndi michere yambiri zimathandizira kuthandizira kukhuta mukatha kudya. Zakudya zokhala ndi michere yambiri zimafuna kutafuna kwambiri, zomwe zimakulepheretsani kuti musadye kwambiri. Koma, inde, palinso zipatso zina zomwe ndizokwera kwambiri poyerekeza ndi mphesa, monga maapulo.
3. Mphesa Ndizabwino Kudya
M'malo mongomangirira m'mbale yodzaza mphesa ngati chotsekemera chokoma, sungani mphesa zachisanu kuti mukonzekeretse shuga wopanda thanzi. Kapena, mutha kuwonjezeranso mphesa zochepa ku smoothie yopangidwa ndi chipatso china chotsika kwambiri.
4. Chifukwa Chiyani Simuyenera Kudya Mphesa (Kukumbukiraninso Momwe Mungachepetsere Kuonda)?
Poyerekeza ndi masamba osakanikirana, zipatso zimakhala zopitilira katatu ma calories. Kulankhula za mphesa, poganizira kukoma kwake ndi kununkhira kwake, ndizachidziwikire kuti anthu omwe amaphonya kutsatira zomwe amapatsa kalori atha kuzidya.
5. Muzisunga Kalori Yambiri
Pofuna kupewa chizolowezi chodyera mphesa, samatirani ku kalori yanu patsiku. Zipatso, chifukwa chakuwoneka ngati wathanzi, zimatha kubweretsa choletsa kuti ma calories sangayerekeze. Chifukwa chake, kufikira mphesa, kapena zipatso zina zilizonse zopatsa mphamvu ngati chakudya chamadzulo kapena chamadzulo, zitha kukulepheretsani mwayi woti muchepetse m'kupita kwanthawi. Mphesa ndizotsika kwambiri poyerekeza ndi ma cookie, ma crackers kapena paketi yodzaza ndi tchipisi, komabe kudya mopitirira muyeso kumatha kubweza pulogalamu yanu yochepetsa thupi.
6. Kodi Mungasankhe Bwanji Kudya Mphesa Zomwe Mumakonda?
Kusankha njira yoyenera yothira mphesa ndikofunikira. Zipatso zam'chitini zam'chitini zimakhala ndi shuga wambiri ndipo siziyenera kukhala gawo lakudya kwanu. Mphesa zowuma ndizotsitsimutsa ndipo mutha kuzidya pang'onopang'ono chifukwa chake, ndikudzaza mimba yanu posachedwa ndikukulepheretsani kudya kwambiri. Sambani, youma ndi kuzizira mphesa zatsopano kuti zisanduke chakumwa chopatsa thanzi, chopatsa thanzi komanso chopatsa thanzi.
7. Kodi Munthu Wodwala Shuga Akufunika Kudula Mphesa Kwathunthu Zakudya Zake?
Mphesa, ngakhale zili ndi zopatsa mphamvu zochepa poyerekeza ndi zipatso zina, zimakhala ndi kuchuluka kwa glycemic index, zomwe zimabweretsa mavuto kwa anthu omwe ali ndi shuga wambiri wamagazi. Pochepetsa kuchepa kwamafuta kwama calories omwe amachokera ku chakudya, ndibwino kuti mudye chakudya chokhala ndi mapuloteni pambali, chomwe chimachedwetsa kuyamwa kwa shuga.
Chofunika kwambiri pakudya mphesa ndikukhalabe athanzi ndikuti ngati mukufunabe kupitiliza kuchepa thupi ndipo simukuganiza zosiya mphesa palimodzi, ingoyimirani ochepa chabe ndipo akuyenera kukhala osamalira chakudya chopatsa thanzi komanso chotsika kwambiri.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
