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Moni kwa Mfumu ya zipatso, mango wachikasu wofewa komanso wowutsa mudyo wokondedwa kwambiri ndi onse ndipo onse ali mchilimwe.
Panjira iliyonse ndi pakona iliyonse mumsewu, mudzawona ngolo zodzaza ndi zipatso zosangalatsa izi. Mango ndi amodzi mwazipatso zabwino kwambiri zomwe mutha kuwonjezera pazakudya zanu ndikukhalanso.
Komanso Werengani: Kodi Kudya Mango Khungu Ndikopatsa Thanzi?
Komabe, si azimayi ambiri omwe amakonda chipatso ichi, chifukwa chimadziwika kuti chimakhala ndi ma calories ambiri.
Ndiye, mukuganiza kuti mango angakupangitseni kunenepa? Ngati mukufuna kudziwa tanthauzo lenileni la mango ndiye kuti mwafika pamalo oyenera.
Lero, Boldsky akugawana nanu zina zambiri mwatsatanetsatane za mango.
Malinga ndi akatswiri azaumoyo, Mfumu yachikasu iyi yopanda mafuta, yopanda mafuta m'thupi komanso yopanda mchere. Mukudabwa? Mango amatulutsa 1% yokha yamafuta, 0% cholesterol ndi 0% ya sodium mu mango 1.
Komanso Werengani: Kodi mungasankhe bwanji ndikusunga mango watsopano?
Mbali inayi, mango samakupangitsani kukhala wonenepa, ngakhale mutawadya tsiku lililonse chilimwe. Ndipo, ngakhale mutadya mango atatu, omwe ndi ofanana ndi 400 calories, simudzalemera.
Chifukwa chake, Nazi zina mwa zifukwa zomwe muyenera kudya mango osadandaula za kunenepa, yang'anani:
Idyani Zipatsozo:
Ndikwabwino komanso kotetezeka kudya zipatso m'malo momwa madzi omwe mumakhala shuga wambiri. Mukadya chipatso ichi mumtundu wake wamadzi, mumalandira ma calories ambiri, chifukwa mudzakhala mukuwonjezera shuga ndi mkaka kuti mupange madziwo.
Zipatso Zosavuta:
Kodi mumadziwa kuti mango m'modzi atha kukupatsirani michere yambiri. Chipatso ichi chili ndi fiber yomwe ingathandize kuthana ndi zovuta zam'mimba ndikuthandizira kuwotcha ma calories mwachangu.
Kukhalapo Kwazakudya ndi Mavitamini:
Zakudya ndi mavitamini ochulukirapo omwe mumadya masana, ndimphamvu zomwe thupi lanu limalandila. Ndipo, izi zimapangitsa kuti muchepetse thupi, popeza thupi lanu limakhala logwira ntchito tsiku lonse.
Kutsika mu GI:
Mango ali ndi otsika glycemic index (41-60), chifukwa chake kupitirira pang'ono sikukukulitsa kuchuluka kwa shuga. Chifukwa chake, ngati mukuda nkhawa kuti kuchuluka kwa shuga kwanu kukukulirakulira, izi zitha kukupatsani mpumulo.
Kuganizira Cholesterol Yanu?:
Ngati mukuda nkhawa kuti kuchuluka kwama cholesterol anu kukuwonjezeka, idyani mango. Chipatso ichi chimakhala ndi pectin, fiber ndi vitamini C zomwe zimathandiza kutsitsa seramu cholesterol. Chifukwa chake, idyani ndikukhala athanzi.
Kuchulukitsa Kutetezeka:
Chitetezo chanu chitachepa, pamakhala mwayi wocheperako matenda. Ndi chitetezo chochepa, mphamvu zanu zimacheperanso. Chifukwa chake, kudya mango kukuthandizani kukulitsa chitetezo chanu, kukuthandizani kuti mukhalebe achangu ndikuchepetsa thupi pang'onopang'ono.
The Calories In Mango!:
Mango ali ndi magawo awo abwino ndipo Amwenye amakonda kusangalala ndi chipatso ichi atadya. Akatswiri akunena kuti muyenera kudya moyenera, chifukwa chake ngati mukufuna kudya mango, tengani china chake pachakudya chanu, chomwe chimagawana ma calories ofanana mango. Mwanjira iyi, simudzalemera.
