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Chovala cha nkhope sichachilendo kwa ife, timachigwiritsa ntchito kukonzanso khungu lathu, ziphuphu, ziphuphu komanso kupeputsa nkhawa. Chovala kumaso chimatha kupangidwa ndi dongo, gel osakaniza, ma enzyme, makala, kapena zosakaniza ndi zina. Masks awa nthawi zambiri amagwiritsidwa ntchito pankhope ndipo amasiyidwa kwakanthawi kochepa kwa maola angapo (makamaka maski akumaso usiku).
Maski akumaso amabweranso ngati maski opangidwa ndi nsalu, zopangidwa ndi nsalu zokongoletsa khungu zomwe zaviikidwa mu seramu wokhala ndi michere kapena vitamini. [1] . Lero, tikuthandizani kumvetsetsa zambiri za maski akumaso usiku, omwe amalengezedwa kuti agwiritsidwe ntchito usiku wonse ndikuchotsedwa / kutsukidwa m'mawa mwake.
Masks nkhope kapena mapaketi ogona akuti amapangidwa kuti azigwiritsidwa ntchito usiku wonse ndipo zimawoneka ngati zotetezeka kuvala mukugona [ziwiri] , mosiyana ndi masks achizolowezi akumaso omwe amatha kusiya nkhope yanu yowuma kwambiri m'mawa [3] . Zimapangidwa ndi zosakaniza zomwe zimatha kulowa kwambiri mukamagona, osasanduka nthunzi.
Ubwino Wogona Ndi Chovala Cha nkhope / Usiku Usiku Chigoba
Maski oyang'ana usiku amagwiranso ntchito yofanizira mafuta usiku, kungoti maski akumaso ali ndi zinthu zina monga salicylic, glycolic, ndi hyaluronic acid omwe amagwira ntchito limodzi kuthana ndi mavuto akhungu lanu [4] .
Pamodzi ndi zinthu izi, madzi omwe amapezeka m'masikowa amalimbikitsa zomwe zimagwiritsidwa ntchito ndikupukuta khungu mukamagona. Zina mwazabwino zogwiritsa ntchito pepala lausiku ndi izi:
(1) Amamwetsa khungu : Mosiyana ndi masks wamba akumaso, masks nkhope nkhope kapena masiketi samachotsa khungu lanu ku chinyezi chake ndipo amatenthetsa khungu lanu, ndikusiya khungu lanu nthawi yakumwa zinthu zophatikizika bwino. Izi zitha kukhala zopindulitsa kwa anthu omwe ali ndi khungu louma kapena okalamba chifukwa khungu limataya chinyezi ndikakalamba [5] [6] .
(2) Kukula kwa maselo a Aids : Mukamagona usiku, magazi akhungu lanu amakula, kulola kumanganso collagen ndikukonzanso khungu kuchokera pakuwonekera kwa UV, makwinya, ndi madera azaka [7] . Mukamagona chovala kumaso, zosakaniza, komanso madzi omwe ali mmenemo, zatsimikiziridwa kuti zithandizira kukonza kwama cell ndikukula [8] .
(3) Amatonthoza khungu : Zambiri mwazosunga nkhope izi usiku zimabwera ndi mchere, mavitamini, ndi zinthu zina zolimbitsa khungu zomwe zingathandize kukonza khungu lanu modekha, osatupa [9] .
(4) Dulani zoipitsa : Ubwino wina wogona ndi zokutira kumaso ndikuti maski ambiri usiku amakhala ndi chophatikizira chomwe chimatsekera chinyezi ndikuthandizira kuti dothi ndi zowononga zina zisalowe pores [10] .
Kodi Ndizotetezeka Kugona Ndi Chigoba Cha nkhope Chausiku?
Masks ambiri, ngakhale osakhala usiku nthawi zambiri amakhala otetezeka usiku wonse. Koma ndibwino kuti musankhe zomwe zimapangidwira kuti mugwiritse ntchito usiku. Kumbukirani mfundo zotsatirazi nthawi ina mukadzagwiritsa ntchito nkhope chigoba:
- Pewani kugona m'masks okhala ndi zinthu monga dongo kapena makala otseguka chifukwa atha kuyanika kuti agwiritse ntchito usiku wonse [khumi ndi chimodzi] .
- Pewani mankhwala ndi mowa , zomwe zingapangitse khungu lanu kuuma komanso kuwonongeka.
- Ngati mukugwiritsa ntchito mankhwala ena akhungu omwe ali ndi zidulo kapena retinol, pewani kugwiritsa ntchito chigoba cha usiku ndi zinthu zomwezo popeza pali mwayi waukulu wokwiya pakhungu.
Malangizo Ogwiritsa Ntchito Chigoba Cha nkhope Cha Usiku
- Pangani chinthu chomaliza kuchita musanagone.
- Sambani ndi kuumitsa nkhope yanu musanagwiritse ntchito maski kuti mupewe kukwiya kapena zovuta zilizonse [12] .
- Ngati chophimba kumaso chili mu mawonekedwe a kirimu, gwiritsani ntchito manja oyera kapena burashi kuti mupewe kuipitsidwa.
- Ngati simukufuna madontho alionse pamtsamilo, dikirani kwa mphindi 30 musanagone mutayika chigoba cha nkhope kapena kuyika chopukutira pamwamba pilo kuti muteteze banga kuti lisasokoneze mapepala.
- Ngakhale maski ambiri akumaso amapangidwa ndi zinthu zosakaniza bwino, onetsetsani kuti mwayang'ana chizindikirocho ngati chinthucho chimakhala pankhope panu nthawi yayitali (usiku wonse).
Pamapeto pake…
Ngati muli ndi khungu loyenera, funsani dermatologist yanu njira yoyenera. Anthu ambiri amagwiritsa ntchito masks usiku kamodzi kapena kawiri pa sabata. Mutha kuyigwiritsa ntchito momwe mungagwiritsire ntchito moisturizer mukasamba kapena ingoyikani pankhope panu (ikani pambali malinga ndi malangizo) ndikupangitsani kukongola kwanu kugona!
