Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chisoni ndi kukhumudwa nthawi zambiri zimasokonezeka chifukwa onse amawoneka ofanana koma sali. Pali mzere wocheperako womwe umasiyanitsa ziwirizi ndikumvetsetsa kusiyana kumeneku kumatha kuthandizira zonse m'njira yathanzi.
Anthu omwe ali achisoni nthawi zambiri amaganiza kuti ali ndi nkhawa pomwe anthu omwe ali ndi nkhawa samanyalanyaza zizindikiro zawo ndikuganiza kuti ali achisoni basi. Komabe, kukhumudwa kumatha kukhala gawo lalikulu lamavuto koma mosemphana ndi kotere sikokwanira. Pitirizani kuwerenga nkhaniyi kuti mumvetse kusiyana pakati pa chisoni ndi kukhumudwa.
Chisoni Nchiyani?
Aliyense akhoza kukhala wachisoni. Zachisoni ndikumverera kapena kunena, chikhalidwe cha umunthu chomwe chimadalira mikhalidwe. Mwachitsanzo, zimakukhumudwitsani mukalephera mayeso, wina wapafupi ndi inu amwalira, anasiya ntchito, anachotsedwa ntchito kapena anakumana ndi mavuto ena panyumba. Kumverera kokhumudwa kapena kusintha kwa malingaliro chifukwa cha zomwe tatchulazi kungakupangitseni kukhala achisoni.
Kumva chisoni kungakukhudzeni masiku angapo koma pamapeto pake, mumabwereranso kuzolowera. Kunena, pafupifupi munthu aliyense amakumana ndi zovuta tsiku ndi tsiku, mwina kwa mphindi kapena ola limodzi koma pambuyo pake amabwerera kumoyo wawo wabwinobwino. Komanso, kutengeka kumatha mukalira kapena mukalankhula ndi ena. Chokhumudwitsa ndichakuti chimatha pakapita nthawi. Komanso, chisoni sichimayambitsa zizindikiro zina monga kusowa chiyembekezo.
Kukhalabe wokhumudwa kungakhale chizindikiro chachikulu cha kukhumudwa.
Kodi Matenda Ovutika Maganizo Ndi Chiyani?
Matenda okhumudwa ndi mtundu wamatenda amisala, mosiyana ndi chisoni chomwe chimangokhudza. Anthu ambiri sazindikira nkomwe kupsinjika kwawo mpaka kumverera kokwanira.
Matenda okhumudwa amapitilira kwakanthawi ndipo amakhudza moyo watsiku ndi tsiku wamunthu. Izi ndichifukwa choti kukhumudwa kumadza osati ndikumangokhalira kukhumudwa komanso ndi zizindikilo zina monga kusowa kolimbikitsira, kusintha kadyedwe, mavuto akugona, kukwiya, kukwiya, kuonda, kuvuta popanga zisankho, kutaya chidwi, kutaya chidwi, kupweteka kwambiri mutu ndi kutopa, kudziona kuti ndiwe wopanda pake, mavuto azisokonezo komanso ngakhale malingaliro ofuna kudzipha mosalekeza.
Mkhalidwe wamavuto sikuti umangobwera ndi nthawi zachisoni monga imfa ya okondedwa, mavuto azachuma kapena mavuto amgwirizano, koma amakhala ndi munthu nthawi zonse komanso munthawi iliyonse. Komanso, anthu omwe ali ndi vuto lokhumudwa nthawi zambiri amalephera kumva momwe akumvera komanso momwe akumvera, ndipo ngakhale atalira ndikulankhula ndi okondedwa awo, amavutika kuti abwerere kumoyo wawo wabwinobwino.
Matenda okhumudwa amapezeka ndi Diagnostic and Statistical Manual of Mental Disways (DSM-IV), njira zomwe akatswiri azachipatala amagwiritsa ntchito kuti apeze matenda amisala. Malinga ndi akatswiri, ngati munthu ali wachisoni kwa milungu yopitilira iwiri, ndichizindikiro cha kusokonezeka kwa malingaliro ndipo munthu ayenera kukaonana ndi dokotala posachedwa kuti amupatse upangiri kapena mankhwala.
Kumaliza:
Zachisoni ndikumverera kopanda tanthauzo pomwe kukhumudwa kumangokhala chifukwa chakuopsa kwake. Palibe vuto ngati mukukhumudwa ndi zinazake koma yang'anani zizindikiro za kukhumudwa ndipo musazinyalanyaze. Chithandizo choyambirira chidzakuthandizani kutuluka mumavuto anu posachedwa ndikukweza moyo wanu wabwino.
