Avocado: Ubwino Watsitsi & Momwe Mungagwiritsire Ntchito

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Njira yachilengedwe ndiyo njira yabwino kwambiri yothetsera kuwonongeka konse komwe kumachitika tsitsi lathu. Kodi mukugwirizana ndi zimenezo? Ngati inde, ndiye kuti muli pamalo oyenera. Lero tili ndi inu, chopangira chachilengedwe chomwe chingathandize tsitsi lanu kuposa china chilichonse - peyala. Inde, mwalondola! Avocado yooneka ngati peyala ndi njira yodabwitsa yopezera tsitsi lolimba komanso lathanzi.

Avocado amadziwika bwino kwambiri chifukwa chotsitsimutsa tsitsi. Peyala ili ndi mavitamini A, B6, C ndi E ambiri ndi mchere monga mkuwa, potaziyamu ndi ayironi ^[1] , zonsezi zimapindulitsa tsitsi lanu. Lili ndi antioxidant katundu ^[ziwiri] omwe amateteza tsitsi kuti lisawonongeke kwambiri. Mafuta amino acid omwe amapezeka mu avocado amasunga tsitsi.

Tsopano popeza tadziwa phindu lake, ndichifukwa chiyani tiyenera kutsalira pakupeza izi? Onani maubwino osiyanasiyana a avocado wa tsitsi ndi njira zophatikizira posamalira tsitsi lanu.

1. Amakonzanso Tsitsi Lonongeke

Peyala ili ndi ma amino acid komanso mapuloteni ambiri omwe amalowa mkatikati mwa khungu ndikuwadyetsa. Mafuta a avocado amathandizanso kukonzanso tsitsi lowonongeka. Zonsezi zimawononga kwambiri tsitsi lanu ndikuwoneka bwino.

Zosakaniza

• & frac12 avocado
• 2 tbsp mafuta avocado

Njira yogwiritsira ntchito

• Sakanizani avocado kuti mupeze phala.
• Onjezani mafuta a avocado mmenemo ndikusakaniza bwino.
• Pewani pang'ono kusakaniza pamutu pathu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
• Siyani izo kwa mphindi 15.
• Sambani tsitsi lanu mwachizolowezi.

2. Tames Tsitsi Lopanda

Mafuta a kokonati ali ndi mavitamini ndi amino acid ^[3] omwe amapindulitsa tsitsi. Imalowerera mpaka kutsitsi ndikulidyetsa mozama. Amanyowetsa tsitsi ndikulimbikitsa khungu labwino. Imagwira ntchito ndi peyala kuti isunge chinyezi komanso imathandizira ndi tsitsi lowuma komanso lowonongeka.

Zosakaniza

• 1 wokolola wokolola
• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale kuti mupeze phala losalala.
• Onjezerani mafuta a kokonati mmenemo ndikusakaniza bwino.
• Ikani chisakanizo pamutu ndi tsitsi, mosamala kwambiri malekezero.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu ndi madzi ozizira.
• Malizitsani ndi wofewetsa.
• Lolani tsitsi lanu kuti liume.

3. Zofunika Tsitsi

Aloe vera imakhala ndi mavitamini, michere ndi michere yosiyanasiyana ^[4] omwe amachotsa maselo akhungu lakufa kumutu ndikulimbikitsa khungu labwino. Ndimu ndi chipatso cha citrus ndipo chili ndi vitamini C ^[5] zomwe zimathandizira kupanga collagen ndikulimbikitsa tsitsi labwino. Chifukwa cha asidi, imatsuka khungu. Avocado, pamodzi ndi zosakaniza, mafuta a kokonati (omwe amadyetsa tsitsi kwambiri) ndi uchi (womwe uli ndi ma antibacterial ndi anti-inflammatory properties ^[6] tsitsi lofunika polilimbitsa.

Zosakaniza

• 1 wokolola wokolola
• 2 tbsp aloe vera
• 2 tbsp uchi wosaphika
• 1 & frac12 tsp madzi a mandimu
• 2 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo pamutu panu ndi tsitsi.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 15-20.
• Sambani tsitsi lanu pogwiritsa ntchito madzi ozizira.
• Malizitsani ndi wofewetsa.
• Lolani tsitsi lanu kuti liume.

4. Akuwonjezera Kuwala Tsitsi Lanu

Mavitamini ndi mafuta omwe amapezeka mu avocado amagwira ntchito kuti awonjezere kutsekemera kwanu. Mafuta a azitona ali ndi anti-inflammatory and antioxidant properties ^[7] omwe amatonthoza khungu komanso kupewa kuwonongeka kwa khungu. Ndimu ili ndi mavitamini omwe amapindulitsa tsitsi.

Zosakaniza

• 1 wokolola wokolola
• & frac14 chikho mafuta
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale.
• Onjezerani maolivi ndi mandimu ndikusakaniza bwino.
• Ikani phala pamutu panu.
• Siyani kwa mphindi 20.
• Sambani tsitsi lanu mwachizolowezi.

5. Amalimbikitsa Kukula kwa Tsitsi

Mafuta a avocado ndiabwino polimbikitsa kukula kwa tsitsi. Ili ndi mavitamini B ndi E, omwe amalimbitsa tsitsi ndikupewa kutayika kwa tsitsi. Zimathandizira ma follicles atsitsi ndikuthandizira kukula kwa tsitsi.

Zosakaniza

• Mafuta a avocado (pakufunika)

Njira yogwiritsira ntchito

• Tengani mafuta a avocado mosavuta.
• Sakanizani mafuta pamutu panu.
• Siyani pa ola limodzi.
• Muzimutsuka pambuyo pake.

6. Amawonjezera Chinyezi Patsitsi

Avocado amalowa mkatikati mwa khungu ndikusunga chinyezi. Dzira la dzira lili ndi mavitamini osiyanasiyana, mchere komanso mapuloteni ^[8] zomwe ndizopindulitsa tsitsi. Amapereka chinyezi kuti ziume tsitsi.

Zosakaniza

• 1 wokolola wokolola
• 1 dzira yolk
• 1 tbsp kokonati mafuta

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale.
• Onjezani yolk ya dzira ndi mafuta a coconut mmenemo ndikusakaniza bwino.
• Ikani chisakanizo kumutu ndi tsitsi lanu.
• Siyani izo kwa mphindi 15-20.
• Shampoo ndi kukonza tsitsi lanu mwachizolowezi.

7. Amachita Zofunda

Mbewu ya peyala ili ndi antioxidant ^[9] zomwe zimapewa khungu kuti lisawonongeke kwambiri. Izi zimapangitsa kuti khungu likhale labwino komanso limathandiza kupewa. Ma antibacterial a uchi amateteza mabakiteriya ndipo amathandizira kuchiza matenda.

Zosakaniza

• 2 tbsp mbewu za avocado ufa
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Sulani khungu la nyemba ya avocado ndikudula nyembazo mzidutswa tating'ono ting'ono.
• Pukutani awa kuti mupeze ufa.
• Tengani 2 tbsp ya ufa uwu ndikuwonjezera uchi.
• Sakanizani zosakaniza zonse bwino.
• Pepani pang'ono pamutu panu ndi phala ili kwa mphindi zochepa.
• Muzimutsuka ndi madzi ofunda.

8. Amapangitsa Tsitsi Kusalala Ndi Lofewa

Mayonesi ali ndi zabwino za mazira, viniga ndi mafuta ^[10] ndipo ikaphatikizidwa ndi avocado, imadyetsa bwino tsitsi ndikulipangitsa kukhala lofewa komanso losalala.

Zosakaniza

• & avocado wakupsa wa frac12
• 1 chikho mayonesi

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale.
• Onjezani mayonesi mmenemo ndikusakaniza bwino.
• Ikani phala kumutu ndi tsitsi lanu, mosamala kwambiri malekezero.
• Siyani kwa mphindi 20.
• Shampoo ndi kukonza tsitsi lanu pogwiritsa ntchito madzi ozizira.
• Lolani kuti liume.

9. Kukonza Tsitsi

Lactic acid amapezeka mu yogurt ^{[khumi ndi chimodzi]} amatsuka khungu ndikupereka chinyezi. Avocado, limodzi ndi uchi ndi mafuta, zimatseketsa chinyezi m'malo mwake ndikuthandizira khungu ndi tsitsi ndipo potero zimakonzanso kuwonongeka kwa tsitsilo.

Zosakaniza

• & frac12 avocado
• 1 chikho yogurt
• 2 tbsp mafuta a maolivi
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale kuti mupeze phala losalala.
• Onjezani yogurt, mafuta ndi uchi mkati mwake ndikusakaniza bwino.
• Ikani chisakanizo pamutu panu ndi tsitsi.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani kwa mphindi 20.
• Shampoo ndi kukonza tsitsi lanu pogwiritsa ntchito madzi ozizira.
• Lolani kuti liume.

10. Amachita Tsitsi Louma

Avocado, uchi ndi mafuta zimapereka chinyezi kumutu ndikuthandizira kuchiritsa tsitsi lowuma komanso lowonongeka. Mafuta a lavenda ofunikira ali ndi ma antibacterial ^[12] zomwe zimapangitsa mabakiteriya kutali ndi khungu ndikupangitsa khungu labwino.

Zosakaniza

• 1 wokolola wokolola
• 2 tbsp uchi wosaphika
• 2 tbsp mafuta a maolivi
• 2-3 madontho a lavender mafuta ofunika (ngati mukufuna)

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse palimodzi kuti mupeze phala losalala.
• Ikani phala ili pamutu panu ndi tsitsi.
• Phimbani mutu wanu ndi kapu yakusamba.
• Pogwiritsa ntchito chowumitsira, perekani kutentha pamutu panu kwa mphindi 15. Kapena mutha kukhala padzuwa kwa mphindi 30-45.
• Sambani tsitsi lanu pogwiritsa ntchito madzi ozizira.
• Malizitsani ndi wofewetsa.
• Lolani kuti liume.

1. [1]Dreher, M.L, & Davenport, A. J. (2013). Kupanga kwa avocado komanso zotsatira za thanzi. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 53 (7), 738-750.
2. [ziwiri]Ameer, K. (2016). Avocado monga gwero lalikulu lazakudya zama antioxidants komanso gawo lake lodzitchinjiriza m'matenda osokoneza bongo. Mu Ubwino wazinthu zachilengedwe zamatenda amthupi (pp. 337-354). Mphukira, Cham.
3. [3]Ghani, NA A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., & Usman, A. (2018). Zida zamagetsi, ma antioxidant mphamvu, ndi zinthu zachitsulo zamafuta a kokonati amwali omwe amapangidwa ndi njira yonyowa komanso youma. Sayansi yazakudya & zakudya, 6 (5), 1298-1306.
4. [4]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Kuwunikanso pazinthu za Aloe vera pochiritsa mabala ochepera. BioMed research yapadziko lonse, 2015.
5. [5]Bennett, A.H, & Tarbert, D. J. (1933). Vitamini C mu timadziti ta zipatso. Biochemical Journal, 27 (4), 1294.
6. [6]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake komanso ma antibacterial. Asian Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
7. [7]Lin, T. K., Zhong, L., & Santiago, J. (2017). Zotsutsana ndi zotupa komanso zotchinga zotchinga pakhungu pazotsatira zamafuta azomera. Magazini yapadziko lonse lapansi yama sayansi yama molekyulu, 19 (1), 70.
8. [8]Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). Zotsatira zakapangidwe kazakudya za mazira ndi kagwiritsidwe kake ka Cholesterol Homeostasis. Cholesterol, 2018.
9. [9]Segovia, F., Hidalgo, G., Villasante, J., Ramis, X., & Almajano, M. (2018). Mbewu ya peyala: Kafukufuku wofanizira wa antioxidant zomwe zili ndi kuthekera poteteza mitundu yamafuta ku makutidwe ndi okosijeni. Mamolekyu, 23 (10), 2421.
10. [10]Alu'datt, M. H., Rababah, T., Alhamad, M. N., Ereifej, K., Gammoh, S., Kubow, S., & Tawalbeh, D. (2017). Kukonzekera kwa mayonesi kuchokera ku mapuloteni omwe amapezeka m'mitengo ya chickpea, nyemba zazikulu ndi ufa wa lupine: mankhwala, physiochemical, zakudya ndi zochiritsira. Journal of food science and technology, 54 (6), 1395-1405.
11. [khumi ndi chimodzi]Mirzaei, E. Z., Lashani, E., & Davoodabadi, A. (2018). Maantimicrobial a mabakiteriya a lactic acid omwe amakhala kutali ndi yogurt yachikhalidwe ndi mkaka motsutsana ndi zovuta za Shigella. Ukhondo wa GMS ndi kuwongolera matenda, 13.
12. [12]Hossain, S., Heo, H., De Silva, B. C. J., Wimalasena, S. H. M. P., Pathirana, H.NK S., & Heo, G. J. (2017). Ntchito ya antibacterial yamafuta ofunikira ochokera ku lavender (Lavandula angustifolia) motsutsana ndi mabakiteriya omwe amathandizidwa ndi kamba zazinyama. Kafukufuku wazinyama, 33 (3), 195-201.

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