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Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Marichi 22, 2021 Chilimwe chafika pomwe pano kutentha kowopsa kosapiririka. Ngati mwawona kuti nyengo yotentha yaposachedwa yamva kutentha kwambiri, simukulakwitsa. Malinga ndi malipoti, chilimwe 2021 chizikhala chotentha kuposa masiku onse, nthawi zotentha kumayambiriro ndi pakati pa Juni, koyambirira mpaka pakati pa Julayi, komanso koyambirira mpaka pakati pa Ogasiti.
Kuchokera pamtima, kutentha kwa dzuwa mpaka poyizoni wazakudya ndi kutentha thupi, nyengo yachilimwe imabweretsa mavuto osiyanasiyana azaumoyo. Komabe, musadandaule, chifukwa mutha kukonzekera chilimwe chabwino posankha zoyenera komanso zoyenera, monga kuvala zovala zopanda thonje, kudya zakudya zoziziritsa kukhosi, kupewa mowa ndi zina zotero.
Ayurveda, njira yakale yamankhwala, amakhulupirira kuti chakudya, chikamadya malinga ndi zosowa zathu komanso zamthupi, zimakhala ngati mankhwala osakanikirana ndi kagayidwe kathu ndi kulimbikitsa mphamvu [1] . Monga Ayurveda akunenera, chilimwe ndi nyengo ya pitta - m'modzi mwa atatu doshas amadziwika kuti amalamulira kagayidwe kake ndikuwongolera momwe timadyera chakudya.
Chifukwa chake, amalangizidwa kuti munthu azikhala ozizira osalola kuti pitta dosha ipitirire m'nyengo yachilimwe. Lero, tikuthandizani maupangiri ndi zidule za ayurvedic zomwe zingapangitse chilimwe chanu kukhala chosangalatsa komanso chotentha.
Malangizo a Ayurvedic Kuti Muzidzisungabe M'nyengo Ino
1. Pewani Zakudya 'Zotentha'
M'chilimwe, yesetsani kupewa zakudya zomwe zingatenthe thupi lanu. Pewani zipatso zowawasa, zipatso za citrus, beetroots, kaloti, ndi nyama yofiira kuti muwonjezere kutentha kwa thupi. Zikhala bwino ngati mungachepetse kumwa adyo, tsabola, phwetekere, kirimu wowawasa komanso tchizi (mchere), chifukwa izi ndi zakudya zonse zomwe zingakupangitseni kutentha [ziwiri] .
2. Idyani Pitta Kusakaniza Zakudya
Akatswiri a Ayurveda akuti m'nyengo yachilimwe, idyani zakudya zomwe zimaziziritsa thupi lanu komanso zimakupatsani mpumulo pakatentha kwambiri [3] . Idyani zipatso zambiri zamadzi monga chivwende, mapeyala, maapulo, maula, zipatso ndi prunes. Onjezerani masamba obiriwira, kokonati, nkhaka, yoghurt, cilantro, parsley, ndi nyemba zimamera kuzakudya zanu kuti mupumule.
3. Pewani Zakumwa Zotentha
Kumwa zakumwa zotentha nthawi yachilimwe ndi no-no yayikulu. Itha kukhumudwitsa pitta yanu ndikupangitsa kudzimbidwa ndi zina zokhudzana ndi chimbudzi. Nthawi zonse muzimwa zakumwa kutentha kuti muzitha kuyeza pita yanu [4] .
4. Pewani Kuchita Zinthu Zolimbitsa Thupi
Ndibwino komanso athanzi kuchita masewera olimbitsa thupi m'mawa kwambiri nthawi yotentha chifukwa ndi nthawi yozizira kwambiri masana [5] . Kuchita masewera olimbitsa thupi olimba komanso okhwima nthawi zina masana kutenthetsa thupi lanu, kumabweretsa kufooka ndi kufooka.
5. Idyani Nthawi Yake
Malinga ndi Ayurveda, moto wanu wam'mimba umakhala wolimba kwambiri nthawi yamasana (masana). Chifukwa chake, ndibwino kuti musadye chakudya chanu chamasana m'nyengo yachilimwe chifukwa zimatha kukupangitsani kukwiya tsiku lonse.
6. Pewani Zakumwa Zozizira
Chabwino, ndi njira yanji yabwinobwino yoziziritsira thupi lanu kuti galasi lamadzi ozizira kwambiri, sichoncho? Cholakwika! Zakumwa zoziziritsa kukhosi zimalepheretsa chimbudzi komanso kuvutitsa kagayidwe kanu chifukwa, malinga ndi tanthauzo la Ayurvedic, kumwa zakumwa zozizira kwambiri kumachotsa koma kapena moto womwe umasintha chakudya kukhala mphamvu izi, zimayambitsanso kudzimbidwa [6] .
7. Gwiritsani Ntchito Mafuta a Kokonati M'mawa
Kupaka mafuta a coconut mthupi lanu musanasambe m'mawa nthawi yachilimwe kumathandizira kutentha [7] . Mafuta a coconut amatha kuthandiza kuti pakhale bata, kuziziritsa komanso kutontholetsa pakhungu.
8. Gwiritsani Ntchito Mafuta Ofunika
Kugwiritsa ntchito sandalwood ndi jasmine mafuta ofunikira pamakachisi anu, malo amtsitsi, malo apakhosi, zingwe, ndi batani lamimba akuti zitha kutontholetsa pita yanu, makamaka nthawi yachilimwe chifukwa cha kuzizira kwawo.
Malangizo ena a ayurvedic a chilimwe chozizira ndi awa:
(9) Madzulo musanagone, sambani ndi kupukuta mapazi anu.
(10) Valani zovala zowala, zopumira (thonje).
(khumi ndi chimodzi) Pewani mankhwala owopsa pakhungu (khungu, kutulutsa mafuta mopitirira muyeso).
(12) Yesetsani kuchita zoziziritsa kukhosi / kupuma monga Sheetali mpweya (pranayama).
Momwe mungapangire mpweya wa Sheetali / Sheetali pranayama?
- Khalani pamalo aliwonse abwino.
- Ikani manja anu pa mawondo.
- Tsekani maso anu ndikukulunga lilime ndikuchipanga ngati chubu.
- Ikani pazipita kudzera lilime.
- Tengani lilime mkamwa ndikutseka pakamwa.
- Pepani pang'onopang'ono kudzera m'mphuno, kuti mudziwe malo omwe mumagwiritsa ntchito kununkhiza.
- Bwerezani kanayi.
Pamapeto pake ...
Kuchokera pamawonekedwe a Ayurvedic, chilimwe chimayang'aniridwa ndi pitta dosha, mphamvu yakuthupi yomwe imayang'anira kutentha kwa thupi lathu. Kuti mukhale ndi chilimwe chotentha pang'ono, onetsetsani kuti mukutsatira malangizo ndi zidule zomwe zatchulidwa m'nkhaniyi.
