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Chinsinsichi cha Baked Lemon Chicken sichiri ndi mafuta ndi mafuta ambiri ndipo ndi njira yabwino yopezera chakudya nthawi yamadzulo. Amaphika ndipo amagwiritsa ntchito mandimu ndi tsabola ngati mayendedwe. Ngakhale mafuta ochepa amagwiritsidwa ntchito mbale imakoma kwambiri popeza zokometsera ndi mandimu zimapatsa chisangalalo chosiyana nkhuku palimodzi. Omwe amakonda kudya zoyera amatha kusankha njirayi nthawi yakudya.
KUKHUDZIRA KUKHOMA KOKHUDZA NDEWU | MMENE MUNGAKonzekereretse Mkate wa Nkhuku Zamandimu | ROSEMARY NDI MIYAMU MALO ODZERA KUKHULA | Maphikidwe a Nkhuku Chophika Ndimu Chophika | Momwe Mungakonzekerere Chinsinsi cha Ndimu Chicken | Chinsinsi cha nkhuku cha Rosemary ndi mandimu | Maphikidwe a Nkhuku Nthawi 24 Mphindi Yophika Nthawi 1H Nthawi Yonse 2 MaolaChinsinsi Ndi: Pooja Gupta
Mtundu wa Chinsinsi: Njira yayikulu
Katumikira: 4
Zosakaniza-
Nkhuku (dulani zidutswa 8, youma) - 1 kg
Mchere wamchere ndi tsabola watsopano wakuda
Ufa woumbiramo
Mafuta a maolivi owonjezera - 3 tbsp
Anyezi wamkulu (wodulidwa pang'ono) - 1
Ndimu (yosenda, chovala choyera chachotsedwa, kudula zidutswa zoonda kwambiri) - ½
Magulu akulu adyo (minced) - 2
Masamba atsopano a rosemary - 1½ tsp
Uchi - 1 tbsp
Madzi atsopano a mandimu - 1/4 chikho
Msuzi wa nkhuku (wokometsera kapena zamzitini otsika-sodium) - 1 chikho
Momwe Mungakonzekerere-
1. Preheat uvuni ku madigiri 400 F.
2. Thirani nkhuku ndi mchere ndi tsabola.
3. Dredge mu ufa ndikutsitsa owonjezera.
4. Thirani skillet wamkulu pamoto wapakati ndikuwonjezera supuni 2 zamafuta.
5. Onjezerani chikopa cha nkhuku pansi ndikupukuta mpaka golide wagolide, pafupifupi mphindi 5 mbali.
6. Chotsani nkhuku pa skillet ndi kusunga.
7. Taya mafuta ndikupukuta poto ndi chopukutira pepala.
8. Onjezerani mafuta a supuni 1 otsala ndi kutentha pamoto wochepa kwambiri.
9. Onjezerani anyezi ndikuphika mpaka golide, pafupifupi mphindi 10 mpaka 12.
10. Onjezani zest ya mandimu, adyo ndi rosemary, ndikuphika kwa mphindi 2 zina.
11. Onjezani uchi, mandimu ndi msuzi, onjezerani kutentha ndikubweretsa ku simmer.
12. Gwiritsani chophika chotsekemera kuti mutumize anyezi ku casserole ya 9- 13-inch ovenproof casserole, ndikuziyala.
13. Konzani nkhuku, mbali ya khungu mmwamba limodzi pa anyezi.
14. Thirani madzi akuphika pamwamba pa nkhuku.
15. Nyengo ndi mchere ndi tsabola kulawa.
16. Phikani mu uvuni, ndikuwotchera mphindi 15 zilizonse, mpaka kuphika, pafupifupi mphindi 45.
17. Chotsani mu uvuni ndikutumikira.
- 1. Mutha kuwonjezera mbatata m'mbale mukamaphika kuti mumve kukoma.
- Kutumikira Kukula - chidutswa chimodzi
- Ma calories - 268 cal
- Mafuta - 16 g
- Mapuloteni - 30 g
