Khungu lokongola mopanda malire sichiyenera kubwera kuchokera pakuwononga maola ambiri pakugwiritsa ntchito wosanjikiza pambuyo pa wosanjikiza wa concealer ndi maziko! Mwachibadwa khungu lowala ndi zomwe mungathe - muyenera kudzipereka kuti mupatse khungu lanu TLC yomwe ikuyenera.
Werengani malangizo ena osamalira khungu, kusintha kwa moyo, ndi njira zothandizira kunyumba kuti khungu lanu liziwala kuchokera mkati.
imodzi. Kodi Ndi Malangizo Otani Omwe Ndikufunika Pa Khungu Lonyezimira?
awiri. Kodi Ndingatani Kuti Ndikhale Ndi Khungu Lonyezimira Mwachilengedwe?
3. Ndi Njira Zina Zotani Zothandizira Pakhomo Pakhungu Lonyezimira?
Zinayi. FAQs: Khungu Lowala
Kodi Ndi Malangizo Otani Omwe Ndikufunika Pa Khungu Lonyezimira?
Kutsatira CTM kapena kuyeretsa, toning, moisturizing chizolowezi ndi sitepe yoyamba khungu lowala bwino .Ipange kukhala gawo la moyo wanu ndipo mukutsimikiza kuti mukuwona kusintha kwabwino momwe khungu lanu limawonekera ndikumverera!- Yeretsani
Mukuganiza zofikira zopukuta kumaso zija?Imani!Ngakhale kupukuta nkhope yanu kumawoneka ngati njira yosavuta, zopukuta kumaso zambiri zimakhala ndi mankhwala omwe angawononge khungu lanu kuposa zabwino.Komanso, kukolopa ndi kukoka khungu lanu, makamaka khungu losalala lozungulira maso, ndiye kuti ayi.Nenani kuti ayi kwa sopo pamene amachotsa khungu la mafuta ake achilengedwe ndikuwumitsa, zomwe zimapangitsa kuti khungu liwonongeke.Sopo amasokonezanso pH mlingo wa khungu .Ikani ndalama zotsuka nkhope zabwino zomwe ndi zofatsa komanso zogwirizana ndi khungu lanu.Gwiritsani ntchito madzi ofunda kuti musungunuke ndikutsuka kumaso kwanu chifukwa angathandize kutsegula pores.Dziwani kuti madzi otentha amatha kupangitsa khungu kukhala louma.
Pakani chotsukira kumaso mwanu pang'onopang'ono - mungafune kupukutanso kachiwiri kuti muchotse zonyansa kapena zopakapaka.Onetsetsani kuti musayeretse kwambiri khungu lanu chifukwa kutero kungapangitse kuti liume ndi kuphulika.Sambani nkhope yanu kamodzi m'mawa ndi madzulo;ngati muli ndi khungu lamafuta, ingotsukani nkhope yanu ndi madzi ndikuwumitsa kuti muzitha kutsuka mafuta.
Kumbukirani kusamba m'manja ndi sopo musanayambe mwambo wanu woyeretsa - simukufuna kusamutsa majeremusi ndi dothi kumaso kwanu.Osapaka khungu lanu mukamaliza kutsuka;pukutani pogwiritsa ntchito chopukutira choyera, chofewa kapena kuti chiwume.
-Mawu
Ma toner amathandiza kuchotsa zinyalala kapena zopakapaka zomwe zasiyidwa ndi chotsukira chanu.Amabwezeretsanso pH ya khungu lanu, amawongolera ziphuphu, ndikuchepetsa pores.Ma astringents ndi ma toner okhala ndi mowa amatha kukhala owopsa pakhungu lanu poyambitsa kuuma kwambiri.Mukasankha tona, sankhani yomwe ilibe mowa komanso zosakaniza zomwe zimagwirizana ndi khungu lanu.Ngati muli ndi khungu lovutitsidwa ndi ziphuphu, tona yokhala ndi alpha hydroxy acid (AHA) idzakhala kubetcha kwanu kopambana.Ma toner okhala ndi zosakaniza monga hyaluronic acid, coenzyme Q10, glycerine, ndi vitamini C amagwira ntchito bwino kuphatikiza mtundu khungu .Samalani ndi ma tona omwe amatsatiridwa ngati 'zachilengedwe' chifukwa zosakaniza zina zitha kukwiyitsa khungu lanu.
Kumbukirani kuti kugwiritsa ntchito facewash ndi toner pamodzi kumatha kukhala kochulukira tcheru khungu .Ma toner salowa m'malo mwa zoyeretsa kotero ngati mukuwona kuti khungu lanu likuphulika, gwiritsani ntchito zinthu zocheperako kapena kudumphani tona palimodzi.
- Moisturize
Moisturizer ndiyofunikira pamitundu yonse yapakhungu, ngakhale yamafuta.Inde, inu munawerenga izo molondola;chinsinsi chagona pa kusankha mankhwala amene ntchito khungu lanu.Zonyezimira zimagwira ntchito bwino zikagwiritsidwa ntchito pakhungu lonyowa komanso loyera - izi sizimangothandiza kuti khungu lanu lizitha kuyamwa moisturizer komanso kusunga chinyezi kwa nthawi yayitali.Pukuta moisturizer kumaso kwanu pang'onopang'ono.Masana, gwiritsani ntchito yomwe imaperekanso chitetezo cha dzuwa;usiku, gwiritsani ntchito moisturizer yopatsa thanzi yomwe imachepetsa ndikukonzanso khungu lanu.Ngakhale kuti mafuta amapereka mphamvu kwambiri, iwo okha sakwanira kuti khungu likhale lonyowa.Izi ndichifukwa choti mafuta ndi zinthu zomwe zimagwira ntchito pakhungu, pomwe zokometsera zimakhala ndi ma humectants omwe amakoka mamolekyu amadzi pakhungu ndikusunga madzi.
Nthawi zonse sungani zinthu zanu moyenera - ngati mukugwiritsa ntchito mankhwala a ziphuphu zakumaso kapena ma seramu ochizira, yambani ndi zoyeretsa, kenako ndi mankhwala kapena seramu, ndikumaliza ndi moisturizer.Kuphatikiza pa kutsatira chizolowezi cha CTM mwachipembedzo, chitani exfoliate khungu lanu - osati nkhope chabe, koma mutu mpaka chala - kamodzi pa sabata kapena malinga ndi msinkhu wa khungu lanu.Kutulutsa khungu pafupipafupi kumachotsa maselo akunja akhungu omwe amapangitsa khungu lanu kuwoneka losawoneka bwino komanso lopanda moyo.
Mukatulutsa nkhope yanu, yang'anani pamalo osawoneka bwino ozungulira maso anu.Khungu limadzikonza lokha usiku kotero kuti nthawi yabwino yoti mutulutse ndi m'mawa pamene mutha kutsuka ma cell a khungu akufa.
Onerani kanemayu pa exfoliating skin.
Langizo: Kuyeretsa, kamvekedwe, ndi moisturize khungu lanu tsiku lililonse, perekani chitetezo chokwanira padzuwa mosalephera, ndipo pukutani kamodzi pa sabata kuti khungu lanu likhale labwino, lachinyamata, komanso lowala. .
Kodi Chinanso Ndingachite Chiyani Kuti Ndikhale Ndi Khungu Lonyezimira Mwachilengedwe?
Genetics, zizolowezi za moyo, kuipitsa, ndi zina zambiri zimakhudza khungu lanu kupangitsa kuti liwoneke lopanda moyo.Kwa khungu lowala, lachinyamata, musasiye kutsatira a chizolowezi chosamalira khungu ;kumbukiraninso malangizo awa.- Idyani bwino
Zomwe mumadya zimasonyeza pakhungu lanu, choncho zakudya zopatsa khungu zomwe zimaphatikizapo zipatso, ndiwo zamasamba, ndi mafuta abwino ndizofunikira.Zakudya zopatsa thanzi - ganizirani zipatso, yoghuti, mtedza, zakudya zokometsera zokometsera ndi zitsamba, ndipo pewani zakudya zomwe mwina simungagwirizane nazo.Nazi zakudya zina zomwe zingapangitse khungu lanu kukhala lowala:
- Masamba akuda ngati sipinachi, mpiru, masamba a radish, etc.ali odzaza ndi mavitamini ofunikira ndi mchere komanso ma antioxidants omwe amalimbana ndi ukalamba wa khungu
- Avocado, chakudya chapamwamba chodzaza ndi mafuta athanzi komanso vitamini E, amateteza khungu kukalamba msanga ndi ziphuphu zakumaso
- Kaloti ali ndi beta-carotene yambiri yomwe imathandiza kuchotsa poizoni ndikuteteza khungu kuti lisawonongeke ndi dzuwa.
- Tiyi wobiriwira ndi gwero labwino kwambiri la antioxidants, kuteteza kutupa ndi mawanga akuda
- Tomato ali ndi lycopene yomwe imateteza dzuwa komanso imalimbana ndi ma free radicals
- Oats ali ndi michere yambiri komanso fiber yambiri, zomwe zikutanthauza kuti samawonjezera kuchuluka kwa shuga m'magazi zomwe zimapangitsa kutupa, ziphuphu, ndi matenda ena apakhungu.
- Khalani opanda madzi
Khungu lanu ndi chiwalo chamoyo chomwe chimapangidwa ndi maselo omwe amafunikira madzi okwanira kuti agwire ntchito.Kusakhala ndi madzi okwanira kumapangitsa khungu kukhala louma komanso losalala.Ndipo youma khungu sachedwa makwinya ndi zaka mawanga!Ngakhale kuti mwina munamvapo kuti kumwa magalasi asanu ndi atatu a madzi patsiku ndikofunika, izi ziyenera kukukumbutsani kumwa madzi ambiri.Thupi lanu limataya madzi chifukwa cha mkodzo ndi thukuta, choncho muyenera kuganizira zolimbitsa thupi, malo, matenda, ndi zinthu zoterezi poganizira za kumwa madzi tsiku ndi tsiku.Mutha kudziwa kuti khungu lanu ndi lopanda madzi ngati muli ndi zizindikiro monga mawonekedwe osawoneka bwino, mizere yosalala ndi makwinya omwe amawonekera mukatsina tsaya lanu mofatsa, khungu loyabwa, kapena khungu lovuta kwambiri.
- Zolimbitsa thupi
Kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa mtima wanu ndi mapapo, komanso thanzi lanu lonse kuphatikizapo khungu lanu!Kuchita masewera olimbitsa thupi kumawonjezera kuthamanga kwa magazi komwe kumathandizira kunyamula zakudya zofunikira kupita ku ma cell ndikuthandizira kutulutsa ma free radicals, zinyalala, ndi poizoni wina m'maselo.Kuchita masewera olimbitsa thupi kumachepetsanso kupsinjika, zomwe zingathandize kuwongolera zotupa za sebaceous kuti zisatulutse sebum kapena mafuta ochulukirapo komanso kusintha zinthu zina zapakhungu monga ziphuphu zakumaso ndi chikanga.
Langizo: Kusintha kofunikira pa moyo monga kudya moyenera, kukhala ndi madzi tsiku lonse, komanso kuchita masewera olimbitsa thupi kumatha kukhudza kwambiri khungu lanu komanso thanzi lanu lonse.
Ndi Njira Zina Zotani Zothandizira Pakhomo Pakhungu Lonyezimira?
Zochizira zakunyumba zimapanga zithandizo zabwino kwambiri za kukongola!Nawa maupangiri okongoletsa pakhungu lachinyamata, lowala.- Simungathe kumaliza saladi yanu kapena kudya zipatso zina?Ingophatikizani zinthu zabwino monga nthochi, mapeyala, ndi phwetekere ndikupaka kumaso.Mukhozanso kuika nkhaka zoziziritsa kukhosi kapena magawo a phwetekere m'maso mwanu kwa mphindi 10-15 kuti muchepetse kudzikuza komanso mabwalo amaso.
- Sakanizani supuni ziwiri za dothi lodzaza ndi madzi okwanira kupanga phala.Onjezerani pang'ono madzi a rose ndikusakaniza bwino.Mukhozanso kusakaniza mu supuni ya ufa wa sandalwood.Pakani chigoba pa nkhope yanu ndi kulola kuti ziume.Muzimutsuka ndi madzi.
- Honey ndi chilengedwe chonyezimira, kutanthauza kuti chidzatsitsimutsa khungu lanu osapanga mafuta.Uchi umakhalanso ndi antibacterial ndipo ungathandize kuchepetsa kutupa.Pakani uchi wauwisi pankhope yanu ndikusamba pakatha mphindi 10-15 kuti muwonetse khungu lonyezimira.
- Tengani supuni ya tiyi iliyonse ya dothi ndi uchi.Sakanizani ndi zidutswa zingapo za papaya wakucha wosweka mmenemo.Pakani paketiyo kumaso ndi khosi ndikutsuka ndi madzi pakatha mphindi 15-20.
- Mkaka ndi imodzi mwazinthu zabwino kwambiri zokometsera khungu - sizimangowonjezera thanzi pakhungu komanso zimathandiza kupeputsa chitani.Lumikizani mpira wa thonje mu mkaka ozizira wodzaza ndi mafuta ndikupukuta nawo nkhope yanu ndi khosi.Kapenanso, wazani mkaka wozizira kumaso ndikuumitsa ndi thaulo yofewa.
- Phatikizani nthochi yakucha ndikusakaniza ndi mkaka pang'ono, ngati pakufunika.Pakani zamkati pakhungu lanu pang'onopang'ono.Siyani kwa mphindi 10-15 ndikutsuka ndi madzi.
- Sakanizani supuni ya tiyi ya ufa wa turmeric ndi supuni zinayi za ufa wa chickpea (gram) ndi madzi okwanira kupanga phala.Mutha kugwiritsa ntchito madzi ndi mkaka pamlingo wofanana.Pakani phala kumaso ndi khosi ndikutsuka pakatha mphindi 15-20.
- Phatikizani tomato awiri ndikusefa kuti mutenge madzi.Sungani mu chidebe chotsekedwa mwamphamvu mu furiji.Kuti mugwiritse ntchito, tengani pang'ono madzi a phwetekere ndikusakaniza ndi madzi a mandimu omwe angofinyidwa kumene.Iviikani mpira wa thonje mu tona yachilengedweyi ndikuyika pakhungu.Lolani kuti ziume kwa mphindi 15-20 ndikutsuka ndi madzi.
- Phatikizani phwetekere wakupsa ndikupaka zamkati kumaso.Muzimutsuka ndi madzi pakatha mphindi 15-20.Kuti mupange paketi ya nkhope, sakanizani ufa wa gramu ndi uchi ndi zamkati za phwetekere kuti mupange phala.Ikani pa nkhope ndi muzimutsuka pambuyo 10-15 mphindi.Mutha kupukuta kumaso posakaniza zamkati za phwetekere ndi shuga.
- Zilowerereni pafupifupi ma almond asanu usiku wonse.Pogaya ku phala ndi kusakaniza mu supuni ya mkaka.Pakani pakhungu mofatsa, mozungulira ndikusiya kwa mphindi 15-20.Muzimutsuka ndi madzi.
- Ngati muli ndi khungu louma kwambiri, tsitsani mafuta ofunda a kokonati pakhungu lanu usiku uliwonse musanagone.Mukhozanso kuwonjezera shuga ku mafuta ndi ntchito kuti exfoliate khungu.Gwiritsani ntchito scrub iyi kamodzi kapena kawiri pa sabata pakhungu lofewa komanso lokongola.
- Sakanizani supuni imodzi ya soda, mafuta a azitona, ndi uchi.Tsukani nkhope yanu mofatsa ndi kusakaniza uku ndikusiya kwa mphindi 10-15.Muzimutsuka ndi madzi ndi moisturise.Chitani izi kamodzi pa sabata kuti muchepetse khungu lakufa ndikuchepetsa pH ya khungu lanu.
Nawa ma hacks okongola a soda!
Langizo: Mupeza zosakaniza zingapo kukhitchini yanu ndi pantry zomwe zitha kuwirikiza ngati zinthu zokongola!
FAQs: Khungu Lowala
Q. Kodi zina zotani ndi zotani pakhungu lonyezimira?KWA. Mfundo yofunika kwambiri kukumbukira ndikugwiritsa ntchito skincare ndi zodzoladzola zomwe zimagwirizana ndi khungu lanu.Gulani zoyikapo zazing'ono kaye kuti muwone ngati khungu lanu likuvomereza!Kupatula kutsatira zanu chizolowezi chosamalira khungu kwa T, osagona muzodzoladzola zanu.Komanso, gonani mokwanira chifukwa ndipamene khungu lanu limadzikonza ndikudzichiritsa lokha.Kuphatikiza pa izi, pewani kukhudza nkhope yanu chifukwa ndi momwe majeremusi ochokera m'manja mwanu amasunthira kumaso ndikuyambitsa ziphuphu ndi kukwiya.Musayesedwe kutenga ziphuphu ndi zakuda ndi misomali yanu kapena zala zanu ndi amakonda masoka achilengedwe amapaketi ndi scrubs pa ogulidwa m'sitolo.
Q. Kodi ndimasankha bwanji zinthu zosamalira khungu?
KWA. Yambani ndikuzindikira mtundu wa khungu lanu - ndi labwinobwino, lovuta kumva, lamafuta, lowuma, kapena lophatikiza?Khungu pores akhoza kukhala chizindikiro chabwino;khungu lamafuta limatsagana ndi ma pores akulu ndi khungu louma ndi ma pores ang'onoang'ono omwe amamva zolimba.Ganizirani ngati muli ndi vuto la khungu ngati ziphuphu zakumaso kapena mawanga akuda kuti mugule zinthu zomwe zingakuthandizireni.Werengani mosamala mndandanda wa zosakaniza pazamankhwala onse ndipo pewani zomwe mungakhale nazo sagwirizana nazo.Ngati simukutsimikiza kuti chinthucho ndi chiyani kapena chizindikiro chimatanthauza chiyani, fufuzani mokwanira musanagule chinthu.
