Ubwino Wa Amla Khungu Ndi Momwe Mungagwiritsire Ntchito

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Amla aka Indian jamu ndi amodzi mwa mankhwala omwe amagwiritsidwa ntchito kwambiri ndi Ayurveda pazodzikongoletsera ^[1] . Wotamandidwa chifukwa chazotonthoza komanso zochizira, amla itha kugwiritsidwa ntchito pochiza matenda ambirimbiri akhungu.

Ndi chipatso chachilengedwe chomwe chimapezeka kwambiri ku Indian subcontinent. Kwa zaka zambiri, amla adapeza chipembedzo chotsatira chifukwa cha zinthu zambiri zopindulitsa pakhungu.

Amapezeka mu ufa, madzi ndi mawonekedwe amafuta. Chifukwa cha maubwino ake ambiri, amagwiritsidwa ntchito ngati chinthu chofunikira pazinthu zosamalira khungu monga zonona zothana ndi msana, mankhwala a antiacne, ndi zina zambiri.

Amakhala ndi antioxidants amphamvu ^[ziwiri] . Kuphatikiza apo, amla amakhalanso ndi vitamini C wambiri ^[3] . Kukhalapo kwa mankhwalawa kumapangitsa amla kukhala njira yapadera yosamalira khungu.

Kugwiritsa ntchito amla pazifukwa zosamalira khungu ndi njira yachikhalidwe yothetsera kukhumudwitsa khungu. Mutha kugwiritsa ntchito amla kuti muzitsuka nkhope maski ndi mapaketi kuti mukhale ndi khungu labwino komanso lokongola.

Ubwino Wa Amla Khungu

• Amla atha kugwiritsidwa ntchito kuchotsa ziphuphu. Popeza ili m'gulu la vitamini C ^[4] , michere yomwe imanyamula mankhwala omwe amagwira ntchito bwino pakhungu ngati ziphuphu ^[5] .

• Amla amaletsa kukalamba msanga kwa khungu chifukwa chokhala ndi cheza cha ultraviolet kwa nthawi yayitali ^[6] .

• Amla amalimbikitsa kupanga ma procollagen pakhungu ^[7] . Izi zimagwira ntchito modabwitsa pochepetsa ukalamba ndikulimbikitsa unyamata wonse wa khungu.

• Vitamini C wambiri amla amathandizira kuchepetsa kuwonekera kwa zipsera za ziphuphu. Izi ndichifukwa choti Vitamini C amatha kuchiza utoto wophulika pambuyo pake ^[8] .

• Podzaza ndi michere monga vitamini C ndi E, amla amatha kupindulitsa khungu. Kugwiritsa ntchito kwake kumatha kuwalitsa khungu lowoneka bwino.

• Ubwino wa amla umawathandiza kuyamwa mafuta owonjezera kuchokera pakhungu ndikuthandizira kuchotsa kuyera ndi kunyezimira kosafunikira.

• Amla atha kukhala mankhwala othandiza ochepetsera ukalamba chifukwa ndi omwe amapangira ma antioxidants ^[9] .

Momwe Mungagwiritsire Ntchito Amla Khungu

1. Kwa zipsera za ziphuphu

Mafuta a Amla, akaphatikizidwa ndi zinthu zopatsa mphamvu monga msuzi wa anyezi ndi aloe vera gel, amatha kugwira ntchito modabwitsa pazipsera za ziphuphu. Anyezi amatha kuwalitsa ziphuphu zakumaso powonjezera kufiira ^[10] . Aloe vera amadziwika kuti ali ndi vuto la antiacne ^{[khumi ndi chimodzi]} . Gel yotengedwa ku aloe vera itha kugwiritsidwa ntchito pochepetsa zipsera zotsalira ndi ziphuphu.

Zosakaniza

• Supuni 1 amla ufa
• & frac12 supuni ya supuni ya anyezi
• Supuni 1 ya aloe vera gel

Njira yogwiritsira ntchito

• Finyani msuzi wa anyezi watsopano ndikutenga m'mbale.
• Onjezani ufa wa amla ndi gel osakaniza opangidwa kuchokera ku chomera cha aloe vera.
• Apatseni zosakaniza bwino.
• Ikani zinthuzo kumadera omwe akhudzidwa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka khungu lanu ndi madzi ofunda.
• Gwiritsani ntchito chigoba chopangidwachi kawiri pa sabata kuti muchepetse zipsera za ziphuphu.

2. Kwa khungu lowala

Pofuna kuwalitsa khungu lanu, mutha kugwiritsa ntchito ufa wa amla kuphatikiza mankhwala azitsamba osiyanasiyana monga uchi ndi mandimu. Uchi umapindulitsa khungu polimbikitsa kukonza khungu ^[12] . Ndimu imagwira ntchito ngati chida choyeretsera ^[13] . Amasiya khungu likuwoneka bwino komanso lowala.

Zosakaniza

• Supuni 2 amla ufa
• Supuni 1 uchi
• Supuni 1 supuni ya mandimu

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa amla ndi yogurt ndikusakaniza.
• Onjezerani madzi a mandimu pazinthuzo ndikulimbikitsani kuti mupeze phala losalala.
• Ikani chigoba pankhope panu ndi m'khosi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka ndi madzi ofunda.
• Kugwiritsa ntchito chigoba chopangidwa kunyumba sabata iliyonse kumatha kuwalitsa khungu lanu.

3. Pochepetsa utoto

Pochepetsa khungu, mungagwiritse ntchito kuphatikiza kwa amla ufa, turmeric ufa, ndi aloe vera gel. Kutulutsa kwa Aloe vera kumachepetsa melanin pomwe kutsitsa kwa turmeric kumadziwika kuti kumatha kuchepetsa kuchuluka kwa nkhope ^[14] .

Zosakaniza

• Supuni 1 amla ufa
• 10 magalamu a turmeric ufa
• Supuni 1 aloe vera gel

Njira yogwiritsira ntchito

• Tengani ufa wa amla ndi turmeric ufa mu mbale yosakaniza.
• Onjezani kwa gel osakaniza a aloe vera.
• Sakanizani bwino kuti phala likonzeke.
• Ikani madera onse okhudzidwa pankhope.
• Lolani liume kwa mphindi 10-15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito njirayi kamodzi pamlungu kuti muchepetse utoto.

4. Pakuti ngakhale khungu

Mchere wosakaniza wa amla powder ndi soymilk ukhoza kukuthandizani kupeza khungu. Soymilk amadziwika kuti ndi othandiza pakukweza khungu lonse pochepetsa utoto ndi blotchiness ^{[khumi ndi zisanu]} .

Zosakaniza

• Supuni 1 amla ufa
• Supuni 1 soymilk

Njira yogwiritsira ntchito

• Sakanizani ufa wa amla ndi soymilk.
• Sambani kumaso kwanu ndi choyeretsera chofatsa ndikuyika phala paliponse.
• Siyani kwa mphindi 20 zina.
• Muzimutsuka phala ndi madzi ofunda.
• Bwerezani njirayi kawiri pamlungu kuti mukhale ndi khungu lolingana.

5. Kutulutsa

Mafuta a Amla pamodzi ndi shuga wambiri ndi madzi a rose amatha kuthandizira khungu lanu. Shuga imathandizira kuchiritsa ndipo imagwira ntchito bwino kwambiri pamatenda a antibacterial ^[16] . Zotsatira zotsutsana ndi zotupa zamadzi a Rose zimapindulitsa khungu ^[17] . Pamodzi, zosakaniza izi zimawononga khungu.

Zosakaniza

• Supuni 1 amla ufa
• Supuni 1 shuga wambiri
• Supuni 2 zidakwera madzi

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa amla ndi shuga wambiri ndi kusakaniza.
• Onjezerani madzi a rose ku ufa wotsatira.
• Sakanizani ndi supuni kuti mutakonzeka.
• Ikani phala pakhungu.
• Pewani modekha mozungulira kwa mphindi zochepa.
• Tsukani nkhope yanu ndi madzi ofunda.
• Bwerezani kugwiritsa ntchito mankhwala opangira izi kuti mutulutse khungu lanu.

6. Pochepetsa zizindikiro zakukalamba

Avocado imagwira ntchito polimbana ndi kuwonongeka kwa okosijeni ndi kutupa komwe kumayambitsa khungu ^[18] . Zimathandiza kuchepetsa kukalamba kwa khungu ndipo akaphatikizidwa ndi ufa wa amla amachepetsa kuwonekera kwa zizindikilo zakukalamba ngati makwinya.

Zosakaniza

• Supuni 1 amla ufa
• Supuni 2 madzi otentha
• 1 avocado wakucha

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa amla ndi madzi otentha kuti mulimbikitse.
• Sakanizani avocado ndikusakaniza ndi phala la amla.
• Ikani ponseponse pankhope panu ndi m'khosi.
• Khalani mmbuyo ndikusiya chigoba chiume kwa mphindi 20-25.
• Muzimutsuka khungu lanu ndi madzi ofunda ndi choyeretsera nkhope mokoma.
• Gwiritsani ntchito njirayi kamodzi pa sabata kuti muchepetse zizindikilo zakukalamba monga makwinya ndi mizere yabwino.

7. Kwa khungu lamafuta

Ubwino wa amla ufa kuphatikiza phindu la madzi a duwa kumatha kubweretsa zotsatira zabwino pamtundu wamafuta akhungu. Zida zopindulitsa zamadzi a Rose zimaphatikizaponso kuthekera kwake kuchita ngati chinyontho ndi cholinga chowongolera khungu ndi kuyeretsa ^[19] . Zimathandiza kuchotsa mafuta ochulukirapo pakhungu.

Zosakaniza

• Supuni 2 amla ufa
• Supuni 1 idadzuka madzi

Njira yogwiritsira ntchito

• Ikani zinthu ziwirizo m'mbale yaying'ono.
• Sakanizani ndi supuni kuti mupeze phala lokhazikika.
• Ikani chigoba pa nkhope yoyera.
• Siyani izi kwa mphindi 10-15.
• Tsukani nkhope yanu ndi madzi ofunda.
• Bwerezani njirayi kawiri pa sabata kuti muchepetse mafuta owonjezera.

8. Kwa kutentha kwa dzuwa

Phwetekere ndi mankhwala othandizira kuchepetsa kutentha kwa dzuwa komwe kumayambitsa UV ^{[makumi awiri]} . Kuphatikiza ndi ufa wa amla kungakuthandizeni kuchotsa kutentha kwa dzuwa.

Zosakaniza

• Supuni 1 amla ufa
• Phwetekere 1

Njira zogwiritsira ntchito

• Mu mbale, sungani phwetekere mu zamkati.
• Onjezani ufa wa amla ndikulimbikitseni.
• Ikani zinthuzi m'malo onse owotedwa.
• Lolani kuti likhalebe kwa mphindi 15-20.
• Muzimutsuka ndi madzi abwinobwino.
• Bwerezani njirayi katatu patsiku kuti mupeze zotsatira mwachangu.

9. Pochepetsa ma pores

Nthaka ya Fuller imalowa mkati mwa pores, kuchotsa gunk, ndikuchepetsa ma pores. Pogwiritsidwa ntchito ndi ufa wa amla mphamvu yake imakula.

Zosakaniza

• Supuni 1 amla ufa
• Supuni 1 wothira nthaka
• Masipuniketi 2-3 adadzuka madzi

Njira zogwiritsira ntchito

• Tengani ufa wa amla ndi nthaka yodzaza mbale ndi kusonkhezera.
• Onjezerani madzi a duwa ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Siyani kuti iume kwa mphindi 10.
• Tsukani zotsalazo ndi madzi ofunda.
• Chitani khungu lanu ndi chigoba ichi kamodzi pa sabata kuti mupeze zotsatira zomwe mukufuna.

10. Kutuluka ziphuphu

Honey Manuka ndi antimicrobial mwachilengedwe ndipo ali ndi kuthekera kochiritsa khungu ^{[makumi awiri ndi mphambu imodzi]} . Imamenya ziphuphu pomwe ziphuphu za parsley zimachepetsa kufiira ndikuyeretsa khungu. Zosakaniza zonsezi, zikagwiritsidwa ntchito ndi amla ufa zingakuthandizeni kuthana ndi ziphuphu.

Zosakaniza

• Supuni 1 amla ufa
• Masamba a parsley
• Supuni 1 Manuka uchi

Njira zogwiritsira ntchito

• Sambani masamba ochepa a parsley ndikuwayika m'madzi ofunda.
• Gwiritsani ntchito strainer kuti mutenge madziwo.
• Mu mbale yosakaniza, ikani ufa wa amla ndi uchi wa manuka ndikuyambitsa.
• Onjezerani madzi a parsley ndikugwedeza bwino.
• Ikani nkhaniyo pankhope panu.
• Lolani kuti likhalebe kwa mphindi 10.
• Tsukani zotsalazo ndi madzi abwinobwino.
• Bwerezani njirayi kawiri pamlungu kuti muchepetse ziphuphu.

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