Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ngati mukumva kukhumudwa komanso kupsinjika, bala ya chokoleti imatha kukupangitsani kumva bwino pakamphindi. Chokoleti imathandizira kukonza kuyendetsa bwino kwa ma endorphin amthupi ndikuchepetsa kupsinjika.
Chokoleti samangokoma kokha koma imapindulitsanso khungu mukamagwiritsa ntchito pakhungu. Inde, mdierekezi wodabwitsayu ndichithandizo chodabwitsa pakhungu lanu, chifukwa chimakupatsani khungu labwino komanso lowala.
Chokoleti, makamaka chokoleti chamdima, amapangidwa ndi nyemba za koko. Nyemba izi zimadzaza ndi polyphenols, katekini, ndi flavonols, antioxidant yamphamvu yomwe imathandiza kuteteza khungu, imawonjezera magazi kutuluka pakhungu, imapangitsa kuti khungu lizisungunuka komanso kuti khungu lizikhala lolimba.
Chifukwa chake, mutha kusungitsa nkhope yanu chobisa nkhope ya chokoleti ndikupeza khungu lowala. Tsopano, izi zikumveka zodabwitsa, sichoncho? Masiku ano, pafupifupi zipatala zonse zokongola zidzalandira chithandizo cha nkhope ya chokoleti. Mukapita kuchipatala chovala chokoleti, mumamva ngati kasupe wa chokoleti akusungunuka pankhope panu ndi pakamwa panu. Chikondi! Lero, tikambirana za maubwino amaso a chokoleti. Nazi:
Ubwino Waumoyo Wa Chovala Chovala Chokoleti
1. Amamwetsa khungu khungu ndikuyang'anitsitsa:
Chokoleti chimakhala ndi ma antioxidants komanso vitamini C omwe amathandiza kuti khungu lizikhala ndi madzi ambiri komanso liziwapangitsa kuti lizioneka labwino tsiku lonse. Ngati muli ndi khungu lowuma komanso louma, ndiye kuti nkhope ya chokoleti ndiyofunika, chifukwa imapereka chinyezi pakhungu ndikuisungabe madzi, motero khungu lanu liziwoneka labwino. Chifukwa chake mutha kupita kukalandira chokoleti ichi kawiri pamwezi kuti mupeze zotsatira zabwino.
2. Amateteza khungu ku zinthu zachilengedwe:
Monga tafotokozera kale, ma chokoleti amdima amapangidwa ndi nyemba za koko ndipo nyemba izi zimakhala ndi ma antioxidants ambiri. Mulinso ndi tryptophan, chida chofunikira chomwe chimateteza khungu kumazira owopsa a dzuwa, kuipitsa, nyengo yoipa, ndi zina zambiri, motero kumachepetsa makwinya ndi mizere yabwino.
3. Amapereka zakudya pakhungu:
Chophimba kumaso chokoleti chimapereka michere pakhungu chifukwa chimakhala ndi mavitamini ndi michere yosiyanasiyana yomwe ndiyofunika pakhungu lowoneka ngati wachinyamata. Zimathandiza kuchotsa khungu louma, khungu loyera, mawanga akuda, mawanga azaka ndi zina zotero.
4.Kuwala khungu:
Chovala cha nkhope ya chokoleti ndichabwino kuwunikira khungu, chifukwa ma antioxidants amphamvu omwe amapezeka mmenemo amathandizira kupangitsa khungu kuti lisinthe ndikuchepetsa mtundu wa pigment.
5. Ndi chodzikongoletsera chabwino kwambiri:
Chovala chamaso cha chokoleti chidzagwira ntchito zodabwitsa pakhungu louma. Khungu louma limapangitsa khungu lanu kuwoneka lotuwa komanso lotuluka ndipo ngati silisamaliridwa bwino, limadzetsa ukalamba msanga. Chifukwa chake, zinthu zabwino zomwe zimapezeka mu chokoleti zimathandizira kusungunula khungu ndikuzisiya zikuwoneka zowala.
6. Amalimbana ndi ukalamba:
Monga tonse tikudziwa, ukalamba ndichinthu chachilengedwe ndipo aliyense adzadutsa. Makwinya ndi chimodzi mwazizindikiro zakukalamba. Sitingaleke kukalamba, koma titha kuchepetsa zochepazo pochiza nkhope yathu chovala nkhope chokoleti. Chokoleti imakhala ndi ma antioxidants omwe amateteza khungu kuti lisapeze makwinya.
7. Amachotsa khungu:
Chokoleti, kuphatikiza ndi caffeine, imapanga khungu labwino kwambiri. Zimathandiza kuchotsa maselo akhungu lakufa ndikupangitsa kuti maselo apakhungu atsopano apume.
8. Amachiza ziphuphu:
Antioxidant yomwe ilipo mu chokoleti ithandizira kuyambitsa khungu ndi kupha mabakiteriya omwe amapanga ziphuphu.
9. Zimapangitsa khungu kukhala losalala:
Chokoleti imakhala ndi zinthu zosungunuka zomwe zimapereka chinyezi pakhungu ndikupangitsa khungu kukhala lofewa, lofewa komanso losalala.
10. Amachotsa khungu lakufa:
Chovala cha nkhope ya chokoleti ndichothandiza kwambiri pakuchotsa khungu lakufa. Koko ndi shuga zikaphatikizidwa zimapanga chopukutira chabwino kwambiri ndipo izi zithandizira kuchotsa ma cell akufa ndikulola kuti maselo atsopano abwererenso chifukwa chake khungu limakhala lofewa komanso losalala.
11.Kubwezeretsanso khungu:
Ma antioxidants omwe amapezeka mu chokoleti amathandizira kukonzanso khungu lanu ndikupangitsa khungu lanu kumverera mwatsopano komanso lowala.
Mfundo Zofunika Kuzikumbukira:
DIY Coffee Nkhope Chigoba Cholimba Ndi cholimba Khungu | Boldsky1. Kuti mupindule kwambiri ndi chovala kumaso cha chokoleti, kusankha chokoleti chamdima kungakhale chisankho chanzeru. Chokoleti zamdima zimadzaza ndi michere yambiri ndipo ndizothandiza pakhungu.
2. Anthu ena atha kukhala kuti matupi awo sangagwirizane ndi chokoleti cha nkhope zawo, ndiye kuti ndibwino kuti ayese kaye kaye kaye. Kapenanso mutha kufunsa adotolo kapena akatswiri azachisangalalo musanapite kukalandira chithandizo chanyimbo chokoleti.
3. Musati mupake phukusi la nkhope pafupi ndi maso anu, chifukwa khungu lozungulira maso limakhudzidwa kwambiri.
4. Mukamachotsa paketi ya chokoleti, onetsetsani kuti mukuisisita mozungulira.
Dulani khungu lanu ndi chokoleti chabwino ndikundikhulupirira, khungu lanu lidzakuthokozani. Chifukwa chake, azimayi, ndi nthawi yoti mugule chokoleti chakuda ndikupeza zabwino zake. Khalani okongola!
