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Tawona ndikugwiritsa ntchito zinthu zingapo za kokonati monga scrubs, moisturiser, mafuta, sopo, ndi zina zambiri. Zikafika pazabwino zokhudzana ndi thanzi, kokonati yayika mabokosi onse, ndipo moyenerera. Mafuta a kokonati akhala akutulukira kwambiri pankhani ya chisamaliro cha khungu ndi tsitsi, koma kodi munayamba mwaganizirapo za ubwino wina wathanzi? M'nyumba zathu zambiri, takhala tikugwiritsa ntchito mafuta a kokonati kuphika kwa mibadwomibadwo. Koma funso lofunika kwambiri apa ndiloti mumadziwa bwanji za kugwiritsidwa ntchito ndi ubwino wogwiritsa ntchito mafuta a kokonati pophika .
Tikukubweretserani kalozera wanu pazabwino zonse zophika ndi mafuta a kokonati.
imodzi. Mfundo zazikuluzikulu zazakudya zamafuta a kokonati
awiri. Ubwino wa Mafuta a Kokonati
3. Kuipa Kwa Mafuta a Kokonati
Zinayi. Njira Zogwiritsira Ntchito Mafuta a Kokonati
5. FAQs Pa Mafuta a Coconut
Mfundo zazikuluzikulu zazakudya zamafuta a kokonati
Chithunzi: 123rf pa
Mafuta a kokonati ndi pafupifupi 100 peresenti yamafuta, 90 peresenti ya omwe ali mafuta odzaza . Ichi ndichifukwa chake mafuta a kokonati, akasungidwa kuzizira kapena kutentha kwa chipinda, amakhala ndi mawonekedwe olimba. Mafuta amapangidwa ndi mamolekyu ang'onoang'ono otchedwa mafuta acids, ndipo pali mitundu ingapo ya mafuta odzaza mafuta mu mafuta a kokonati. Mafuta omwe amapezeka kwambiri mumafuta a kokonati ndi mtundu wamafuta otchedwa Medium Chain Fatty Acids (MCFAs), makamaka mu mawonekedwe a lauric acid. Izi zimakhala zovuta kuti thupi lisinthe kukhala mafuta osungidwa komanso osavuta kuwotcha kuposa ma triglycerides atalitali (LCTs). Mafuta a kokonati ali ndi Vitamini E, koma palibe fiber ndipo alibe mavitamini kapena mchere wina. Mafuta ndi gawo lofunikira la thanzi, zakudya zopatsa thanzi - ndi gwero la mafuta ofunikira ndipo amathandiza thupi kuyamwa mavitamini osungunuka mafuta monga A, D, E, ndi K.
Ubwino wa Mafuta a Kokonati
Chithunzi: 123rf pa
Thanzi la Mtima: Mafuta a kokonati ali ndi mafuta achilengedwe omwe amachulukitsa cholesterol ya HDL (yabwino) m'thupi lanu. Pali mitundu iwiri ya cholesterol: high-density lipoprotein (HDL), kapena cholesterol yabwino, ndi low-density lipoprotein (LDL), kapena cholesterol yoyipa. Powonjezera HDL, akatswiri ambiri amakhulupirira kuti mafuta a kokonati amatha kulimbikitsa thanzi la mtima poyerekeza ndi mafuta ena ambiri . Kudya mafuta a kokonati nthawi zonse kumawongolera kuchuluka kwa lipids kuzungulira m'magazi, zomwe zimachepetsa chiopsezo cha matenda a mtima.
Kuonda : Chifukwa chimodzi kunenepa kumachitika pamene anthu amadya zopatsa mphamvu kuposa momwe amagwiritsira ntchito mphamvu. Ma MCTs mu mafuta a kokonati amatha kuonjezera kuchuluka kwa ma calories omwe thupi lanu limawotcha poyerekeza ndi mafuta amtundu wautali.
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Imathandiza Kuchepetsa Njala: Anthu ena amati mafuta a kokonati amawapangitsa kumva kuti akhuta akadya, zomwe zikutanthauza kuti sadzadya kwambiri. Izi zili choncho chifukwa MCTs amadziwika kuti amathandiza kuchepetsa njala. Izi zikhoza kukhala chifukwa cha momwe thupi lanu limagwiritsira ntchito mafuta monga ma ketoni amatha kuchepetsa chilakolako cha munthu. Mafuta a kokonati ndi chimodzi mwazinthu zofunika kwambiri pazakudya za Keto.
Zothandiza pakubala: Kuwonjezera mafuta a kokonati ku zakudya zanu Zimathandizira kukhalabe ndi pH yomwe imalimbikitsa thanzi la ukazi, lomwe ndi lofunikira pakubala.
Zothandiza ndi Indigestion: Mafuta a kokonati ali ndi mafuta apakati omwe ali ndi antiseptics zachilengedwe. Izi zimathandizira kupha mabakiteriya ena oyipa omwe ali m'mimba mwanu, zimathandiza thupi kupanga chloride, yomwe imalinganiza acids m'mimba, komanso imachotsa kuwonongeka komwe kumachitika kummero ndi asidi omwe amakumana nawo mosalekeza.
Kuipa Kwa Mafuta a Kokonati
Chithunzi: 123rf pa Choyipa chachikulu chophikira ndi mafuta a kokonati chimakhudzana ndi kudya. Ife tikudziwa kokonati mafuta chifukwa cha ubwino wake , zomwe zimachokera ku mafuta ake apakati. Komabe, kudya kwambiri mafuta kungayambitsenso zotsatira zina zosafunika. Mafuta a kokonati ali ndi mafuta ochuluka kwambiri, ndipo tikulimbikitsidwa kuti tiziwadya pang'ono. Ubwino wonse womwe umabwera ndikudya mafuta a kokonati ukhoza kukhala woyipa chifukwa chomwa mowa mopitirira muyeso.
Njira Zogwiritsira Ntchito Mafuta a Kokonati
Musanayambe kuphika ndi mafuta a kokonati, ndikofunika kumvetsetsa mtundu womwe mukugwiritsa ntchito. Malo a utsi wa virgin kokonati mafuta ndi 350 ° F - yabwino kwambiri kuphika ndi kuphika. Utsi wamafuta a kokonati woyengedwa ndi 400 ° F, zomwe zimapangitsa kukhala njira yabwinoko yokazinga kapena kuphika pa kutentha kwambiri.Zophikira: Mafuta a kokonati amagwiritsidwa ntchito bwino mu poto. Ikhoza kugwiritsidwa ntchito ngati sauté kapena kusonkhezera nsomba, nkhuku, mazira, kapena masamba.
Chithunzi: 123rf pa Za Kuphika: Pamene inu muli kuphika mikate kapena makeke, mutha kuzigwiritsa ntchito popaka poto, kapena mutha kusintha batala ndi mafuta a kokonati. Mukhozanso kumwa mafuta a kokonati powathira pa nsomba, kapena nkhuku musanaphike mu uvuni.
Chithunzi: 123rf pa Onjezani Ku Kafi ndi Tiyi: Mutha kuwonjezera mafuta a kokonati ku khofi kapena tiyi, pamlingo wocheperako (osaposa supuni ya tiyi).
Chithunzi: 123rf pa FAQs Pa Mafuta a Coconut
Chithunzi: 123rf pa 
