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Mayi akakhala ndi pakati, chakudya chake chimasintha kuti zigwirizane ndi zosowa za mwana. Ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso choyenera mukakhala ndi pakati chifukwa zidzaonetsetsa kuti mwana wanu alandila chakudya choyenera kuti akule. Kudya koyenera panthawi yapakati kumawonjezeranso mwayi wokhala ndi pakati omasuka, otetezeka komanso opanda zovuta zomwe ndizomwe mkazi aliyense amafuna.
Malinga ndi akatswiri ochepa komanso akatswiri azakudya, pali zabwino zambiri pakudya chimanga nthawi yapakati. Ndikulimbikitsa kuti amayi apakati adye zakudya zazing'ono zisanu ndi chimodzi patsiku kuti mphamvu zawo zizichuluka komanso kuti magazi azisungunuka. Madokotala amati chakudya cha mayi wapakati chiyenera kukhala ndi michere yambiri kuti iye ndi mwana akule. Ziphuphu za chimanga zimakhala ndi michere yambiri yomwe ndiyabwino kwa mayi wapakati.
CHAKUDYA 10 AMAYI Oyembekezera AMAKHALA NDI NTHAWI YONSE!
Kuchokera m'mbale ya chimanga cham'madzi, mumapindula pafupifupi magalamu 25 a fiber tsiku lililonse. Mukakhala ndi michere yambiri pazakudya zanu, zimachepetsa zovuta zokhudzana ndi mimba monga kudzimbidwa komanso kuthamanga kwa magazi. Ubwino wathanzi la chimanga ndikuti umapereka zakudya zamagetsi. Zithandiza mayi wapakati kukhala ndi matumbo nthawi zonse.
Ubwino wina wa chimanga pa nthawi yoyembekezera ndikuti zimathandiza kuchepetsa chiopsezo cha preeclampsia, yomwe imatha kupha anthu chifukwa cha kuthamanga kwa magazi. Mavuto omwe amapezeka panthawi yoyembekezera amatha kupha mwana wosabadwa ngati asamalidwe moyenera.
Pomaliza, phindu lofunikira kwambiri la chimanga nthawi yapakati ndikuti chakudya chabwino ichi chimathandiza kuti thupi likhale lolimba pakukula kwa mwana wanu m'mimba mwanu. Ma chimanga omwe amadya ngati chakudya cham'mawa amadzaza mimba yanu ndi michere yambiri, potero amakwaniritsa njala ya mayi wapakati.
