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Ngati mwawonapo, ana onse amaphunzira koyamba kukwawa asanaphunzire kuyimirira ndikuyenda. Tonse tidakwawa koyamba tafika padziko lino lapansi. Ndipo inde, kukwawa ndikumachita masewera olimbitsa thupi kwambiri!
Chochita chakukwawa chimakhala ndi minofu yambiri mthupi lonse ndikulimbitsa minofu ina mozungulira msana, mapewa, chiuno, zigongono, zingwe ndi manja nawonso.
Komanso Werengani: Momwe Mungayendetse Kumanja Kuti muchepetse Kunenepa
M'malo mwake, imapanganso luso lamagalimoto. Ngati mukukhala moyo wongokhala, minofu yambiri mthupi imatha mphamvu ndipo imafooka. Koma zolimbitsa thupi zingakhudze thupi lanu lonse ndikukhala olimba. Makamaka, kulimbitsa thupi kumeneku kumapangitsa thanzi la musculo-chigoba.
Komanso Werengani: Momwe Mungapangire Alimi Kuyenda Kulimbitsa Thupi
Kukwawa ndikosavuta. Yerekezerani kuti ndinu mwana ndipo mumangoyenda pansi pang'onopang'ono kwa mphindi zochepa. Thupi lanu likazolowera zovuta, mutha kuyesa mitundu ingapo kuti muwonjezere zomwe zakhudzidwa. Muthanso kuwonjezera zolemera kuti mulimbikitse vutoli. Tsopano, awa ndi maubwino ochepa okwawa ndi masewera olimbitsa thupi.
Komanso Werengani: Zochita 11 Zomwe Zimakulitsa Ma curves
Chenjezo: Popanda kufunsa dokotala, musayese kuchita masewera olimbitsa thupi monga momwe thanzi lanu lilili komanso mbiri yazachipatala ziyenera kukulolani.
Pindulani # 1
Kukwawa kumathandizira kulumikizana kwanu. Ngati mumachita masewera, izi zitha kukuthandizani kuti muzichita bwino. Komanso, m'moyo wanu watsiku ndi tsiku, zochitika zonse zimawoneka ngati zopanda ntchito ngati mgwirizano wanu wapakati ungakhale bwinoko.
Pindulani # 2
Zimfundo ndi minofu kuzungulira mapewa anu zimakhalabe zolimba ndikugwira ntchito bwino. Msana wa msana umakhala wolimba komanso wolimba.
Pindulani # 3
Manja anu ndi mapewa amakulitsa luso lolemera ndikusamutsa bwino popanda kuvulala.
Pindulani # 4
Ngati zimachitika pafupipafupi, zimasandulika kuwotcha kwanu kwama tsikulo. Mutha kuzichita kulikonse. Nthawi iliyonse yomwe mumakwawa, mawonekedwe anu onse amthupi amakhala tcheru ndipo minofu yanu imayamba kugwira ntchito limodzi. Tsiku lililonse likadutsa, thupi lanu limakhala lothandiza kwambiri.
Pindulani # 5
Kokwawa kumakhala ngati kulimbitsa thupi kwathunthu chifukwa kumalimbitsa mphamvu mu minofu, mafupa ndi ziwalo zolumikizana m'chiuno, msana, mapewa, mikono ngakhale miyendo.
Komanso Werengani: Chifukwa Chiyani Mumamwa Madzi Omwe Amakhala Ndi Mkuwa?
Pindulani # 6
Kukwawa kumapangitsa mphamvu yosinkhasinkha. Maganizo anu amakhala achangu. Minofu yanu imatha kusintha msanga. Komanso, mchiuno ndi mapewa anu zimagwirira ntchito limodzi mogwirizana. Izi zimachepetsa chiopsezo chovulala mukamachita zochitika m'moyo watsiku ndi tsiku.
Pindulani # 7
Ntchitoyi imabwezeretsanso dongosolo lamanjenje ndikuchepetsa kupsinjika kwanu. Mphamvu zanu zonse, kulimba mtima kwanu, kuyang'ana kwanu m'maganizo ndi mayankho amthupi lanu kupsinjika kudzasintha. Kukwawa kumathandizanso kuti muzisangalala.
