Custard apple ndi imodzi mwa zipatso zokoma kwambiri zomwe mungapeze m'manja mwanu. Chipatsocho chimatchedwanso sitaphal ku India, ndipo ndi yotchuka m'dziko lonselo, makamaka kumpoto chakum'mawa ndi m'mphepete mwa nyanja. The mtengo wa apulosi sizingawoneke zosangalatsa poyang'ana koyamba, koma osaweruza zinthu ndi maonekedwe awo! Mtengowo uli ndi korona wozungulira, maluwa samatseguka mokwanira, ndipo masamba samanunkhira bwino. Komabe, zipatso za mtengowo zimapanga zonsezi. Zipatso zimatha kukhala zowoneka ngati mtima kapena oblong, zina zimakhala zosasinthika. Pali zambiri zabwino ubwino wa custard apple Zimenezo zidzakuchitirani zabwino.
imodzi. Mbiri Yazakudya Za Apple Custard Ndi Yodabwitsa
awiri. Maapulo a Custard Ndi Abwino Kuti Agayike
3. Maapulo a Custard Ali ndi Ubwino Wotsutsa Kukalamba
Zinayi. Maapulo a Custard Ndiabwino Paumoyo Wamtima Ndi Kuperewera kwa magazi
5. Odwala Matenda A shuga Ndi Amayi Omwe Ali Ndi PCOD Atha Kupindula Ndi Maapulo A Custard Mochepa
6. Maapulo a Custard Ali ndi Katundu Wolimbikitsa Ndi Woziziritsa
7. Phunzirani Kupanga Chinsinsi Chathanzi Ndi Custard Apple
8. FAQs
Mbiri Yazakudya Za Apple Custard Ndi Yodabwitsa
Tisanalowe mwatsatanetsatane ubwino wa custard apple , choyamba timvetsetse mbiri yake yazakudya. 100 g ya apulosi ya custard imakhala ndi zopatsa mphamvu pafupifupi 80-100. Mapuloteni, mafuta ndi ayironi amapezekanso mu custard apple. Lili ndi zina Mavitamini a B monga thiamine riboflavin ndi niacin. Ndiwonso gwero lalikulu la fiber ndi ma carbs ovuta.
Maapulo a custard alinso ndi mchere wofunikira - magnesium, calcium ndi phosphorous - kuwapangitsa kukhala abwino pa thanzi lonse. Ndi zipatso zopatsa mphamvu, zokhala ndi chinyezi pafupifupi 70 peresenti, komanso ndi gwero lachilengedwe la ascorbic acid kapena vitamini C.
Malangizo Othandizira: Maapulo a custard ali ndi mavitamini ambiri, mchere, fiber ndi ma carbs ovuta.
Maapulo a Custard Ndi Abwino Kuti Agayike
Popeza apulo wa custard ali ndi fiber ndi mchere wambiri, ndiwothandiza kwambiri m'matumbo. Mnofu wa custard apple, ukadyedwa nthawi zonse, umathandizira kuyendetsa matumbo, ndipo kutsekula m'mimba ndi kudzimbidwa kumatetezedwa. Chifukwa chake odana ndi kutupa nature, ndi custard apulo amateteza zilonda , matenda am'mimba komanso acidic m'thupi. Chipatsochi chimapereka detox wathunthu ndikuwonetsetsa kuti matumbo ndi ziwalo zina zam'mimba zimakhala zathanzi komanso zimagwira ntchito bwino.
Malangizo Othandizira: Sungani matumbo anu ndi ziwalo za m'mimba zathanzi podya maapulo a custard.
Maapulo a Custard Ali ndi Ubwino Wotsutsa Kukalamba
Chimodzi mwa zigawo zikuluzikulu za apulosi ya custard ndi ascorbic acid kapena vitamini C. Ichi ndi chimodzi mwa zakudya zochepa zomwe thupi silingathe kupanga palokha ndipo zimafuna kuti zibwere kwathunthu kuchokera ku zakudya zomwe mumadya. Custard apple ndi imodzi mwazinthu zolemera kwambiri za vitamini iyi, zomwe zimapangitsa kuti ikhale chipatso champhamvu choletsa kukalamba. Zimathandizira kuchotsa ma free radicals mkati mwa thupi, kuonetsetsa kuti ma cell azikhala ndi thanzi labwino komanso unyamata. Maapulo a custard ndi abwino kupewa khansa , chifukwa cha ichi, popeza ali wolemera mu alkaloids.
Vitamini C imathandizanso kuti chitetezo cha mthupi chitetezeke, choncho kudya maapulosi a custard kumaonetsetsa kuti muteteze chimfine, chifuwa ndi matenda ena ang'onoang'ono. Zingathandizenso kupewa kuyambika kwa zovuta za autoimmune monga nyamakazi .
Malangizo Othandizira: Custard apple ndi gwero lambiri la vitamini C, lomwe limapangitsa kukhala chipatso champhamvu choletsa kukalamba.
Maapulo a Custard Ndiabwino Paumoyo Wamtima Ndi Kuperewera kwa magazi
Chifukwa chokhala ndi magnesium, maapulo a custard amakhala abwino ku thanzi la mtima ndipo amatha kuthandizira kupewa matenda a mtima . Zimathandizanso kuwongolera kuthamanga kwa magazi, kuwongolera kuchuluka kwa cholesterol ndikuwonetsetsa kuti mitsempha yanu imakhala yathanzi. Popeza maapulo a custard ali ndi iron yambiri, ndi othandiza kwambiri pakuwonjezera hemoglobini. Izi zimalemeretsa magazi ndikukulepheretsani kukhala ndi kuchepa kwa magazi.
Malangizo Othandizira: Amayi apakati, ndi omwe ali ndi matenda ang'onoang'ono ofooketsa, ayenera kudya maapulo a custard nthawi zonse .
Odwala Matenda A shuga Ndi Amayi Omwe Ali Ndi PCOD Atha Kupindula Ndi Maapulo A Custard Mochepa
Imodzi mwa nthano zodziwika bwino za maapulo a custard ndikuti ndi okoma kwambiri kotero kuti sizoyenera kwa anthu omwe ali ndi matenda a shuga chifukwa amatha kukweza shuga m'magazi. Komabe, a glycemic index wa custard apple ndi 54 yokha, yomwe siimaganiziridwa kuti ndi yokwera, kotero imatha kudyedwa pang'onopang'ono. Kuphatikiza apo, maapulo a custard ali ndi fiber zambiri, zomwe zingathandize kuwongolera kuchuluka kwa shuga m'magazi . Popeza ndi yokoma, imakhutiritsanso zilakolako kuti musamadye kwambiri ndi magwero a shuga.
Pazifukwa zomwezi, custard apple imanenedwanso kuti ndi yabwino kwa amayi omwe ali ndi PCOD, kuwaletsa kuti asadye. shuga woyengeka ndi zotsekemera zina zopangira, motero kuletsa matendawa.
Maapulo a Custard Ali ndi Katundu Wolimbikitsa Ndi Woziziritsa
Kuyambira custard apple ndi chinyezi chochuluka ndi mphamvu hydrating ndi katundu, ndi kwambiri kuzirala chipatso. Malemba a Ayurvedic, kwenikweni, akuwonetsa kuti kudya custard apple kungathandize kuchepetsa kutentha kwa thupi, zomwe zikutanthauza kuti kutentha kwambiri kwa thupi angapindule nazo. Komabe, samalani pang'ono ngati mumakonda chimfine ndi chifuwa, monga custard apple ikhoza kuyambitsa izi mkati mwa thupi. Popeza ndi gwero labwino kwambiri la ma carbs ovuta, imathandizanso kuti thupi likhale ndi mphamvu zambiri, limakhala ngati lolimbikitsa komanso lowonjezera zing ku tsiku lanu!
Phunzirani Kupanga Chinsinsi Chathanzi Ndi Custard Apple
Nayi njira yosavuta, yokoma komanso yathanzi yophatikiza custard apple muzakudya zanu m'mawa - kudzera mu smoothie.
- Tengani apulo imodzi ya custard, peel ndi kuchotsa mbewu, kenaka phatikizani zamkati.
- Onjezerani supuni ya tiyi ya oats ku zamkati.
- Peel ndi kuwaza nthochi yapakati, kenaka onjezerani kapu ya yoghuti yatsopano.
- Onjezerani izi kusakaniza apulosi ya custard ndikusakaniza zonse zosakaniza mu blender, mpaka mutakhala ndi phala losalala.
- Imwani mwatsopano.
Chinsinsichi chimapanga magalasi awiri, kotero muyenera kuwonjezera chiwerengero cha zosakaniza molingana ndi momwe mungafunire.
FAQs
Q. Kodi Apple ya Custard Inapeza Bwanji Dzina Lake?
KWA. Nyama ya apulo wa custard ndi ofewa komanso okoma . Izi kuphatikiza ndi kukoma kwake kokoma, zimapangitsa kuti ikhale ngati custard komanso kununkhira kwake. Maonekedwe a chipatsocho ndi ozungulira, osasiyana ndi apulosi, okhala ndi chophimba chakunja chobiriwira, ndi mtundu wa pinki nthawi zina. Zinthu zonsezi zimapangitsa kuti dzina la custard apple.
Ku England, amatchedwanso shuga apple kapena sweetsop. Mzikhalidwe zina za ku Central ndi South America, zimatchedwanso Cherimoya kapena Atemoya.
Q. Mungatsimikizire Bwanji Kuti Mwasankha Apple Custard Yabwino?
KWA. Simuyenera kusankha apulosi yakucha kwathunthu pokhapokha mukukonzekera kudya nthawi yomweyo. Maapulo ambiri a custard amacha kunyumba ngati muwasiya kunja kutentha. Mofanana ndi zipatso zina zonse, onetsetsani kuti ndizofewa mokwanira, koma osati zofewa komanso zowonongeka. Onetsetsani kuti mwasenda ndi kuchotsa njere musanakumba. Zofewa zokha, chakudya cham'mawa ndi chodyedwa.
Ngakhale tsamba silidyedwa, lili ndi ntchito zina. Madzi amasamba amapha nsabwe, komanso ndi abwino kupanga utoto wachilengedwe, wakuda. Mukhozanso kugwiritsa ntchito masamba ophwanyidwa pamutu pochiza zithupsa kapena kutupa pa thupi .
Q. Kodi Custard Apple Imalimidwa Kuti?
KWA. Ngakhale akuti idachokera ku West Indies, masiku ano, custard apple yamera padziko lonse lapansi, ndikusiyana pang'ono pamawonekedwe ndi mtundu kutengera mitundu yomwe imagwiritsidwa ntchito. Central ndi South America, Africa, India ndi South East Asia, ndi kumene kuli kofala kwambiri. Mtengo wa apulosi wa custard umamera bwino m'madera otentha, koma omwe sali pafupi kwambiri ndi equator, ndipo amakhala ndi nyengo yozizira. Imafunikanso madzi okwanira kuti ikule bwino.
