Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- BSNL Imachotsa Ndalama Zoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi alimi amayenda bwanji? Inde, ndizosavuta. Ingosankha cholemetsa cholemera ndikuyamba kuyenda mukamanyamula ndi manja awiri. Yendani kuchokera pa malo A mpaka pa B mutanyamula chinthu cholemacho.
Momwe Mungagwiritsire Ntchito Madzi Monga Mankhwala
Ngati muli ndi mphamvu, bwerezani zochitikazo kangapo. Amamanga nyonga komanso amakhala ndi minofu yambiri mthupi lanu. Ngakhale zimawoneka zosavuta, mutha kumva kutopa mukamawonjezera kulemera kapena mtunda woyenda.
Momwe Amuna Angathetsere Mavuto Awo Kukweza Kwambiri
Kodi mukudziwa kuti ngakhale omenyera ndi omenyera masewerawa amachita izi zolimbitsa thupi zikafika paphiri? Kulimbitsa thupi kumeneku kumatha kukhala kovuta kwambiri mukamanyamula ma dumbbells kapena ma barbells olemera kwambiri.
Zakudya Zozizwitsa Zomwe Zimatalikitsa Achinyamata
Mukatopa kwathunthu pambuyo pobwereza kangapo, yesani kuyenda pang'ono! Chifukwa chake zimakhoma misonkho yanu komanso zimavuta gawo lililonse la thupi lanu. Kodi mudayamba mwadzifunsapo kuti alimi akumidzi amatha bwanji kukhala athanzi komanso olimba? Amanyamula katundu ndi manja awo ndipo amayenda mtunda wautali tsiku lililonse.
Ichi ndi chifukwa chake kulimbitsa thupi kumeneku kwatchulidwa: Ngati simukufuna kuchita masewera olimbitsa thupi kapena kugula zida zilizonse, ingodzazani zidebe ziwiri ndimadzi ndikuyenda mukuzinyamula kwa mphindi zochepa. Kulimbitsa thupi kwanu kwatha!
Chiritsani Mitsempha Yotsekeka Ndi Madzi!
Chenjezo: Musayese kuchita izi popanda kufunsa dokotala. Anthu omwe ali ndi mavuto azaumoyo amalangizidwa kuti asayese kulimbitsa thupi popanda kufunsa akatswiri azaumoyo. Tsopano tiyeni tikambirane za maubwino ake.
Kulimbitsa Thupi Kulimbitsa Thupi Lamatenda
Minofu iyenera kutsutsidwa kuti ikule ndikukula ndikuthekera. Kulimbitsa thupi uku kumachita chimodzimodzi.
Kulimbitsa thupi uku kumalimbikitsa kukula kwa mahomoni
Minofu yanu imayamba kukula mukamachita zolimbitsa thupi nthawi zonse. Tengani mozama ndikuchita mitundu ingapo powonjezera zolemera kapena mtunda ndikuwona zotsatira.
Kugwira Kwanu Kukuyenda Bwino
Mphamvu yanu yogwira imakula kwambiri ikamayesedwa ndikubwereza bwereza kwa ntchitoyi. Palibe zolimbitsa thupi zilizonse zomwe zingayese mphamvu ndi kupirira kwa zala zanu monga momwe ntchitoyi imachitikira.
Kupirira Kwanu Kukuwonjezeka
Ngati mumanyamula zolemera zochepa ndikuyenda mtunda wautali, kupirira kwanu kumakulira kwambiri.
Kulimbitsa Thupi Kukulitsa Mphamvu Zazikulu
Magulu anu ogwirizana amakula bwino, mphamvu yanu yayikulu idzawonjezeka ndipo thupi lanu limakumana ndi vuto lomwe limapangitsa kuti likhale lolimba tsiku lililonse.
Zabwino Pamapewa
Popeza kulimbitsa thupi kumeneku kumaphatikizapo mapewa anu, anthu omwe amangokhala pansi atha kuyesetsa kuti alimbikitse mapewa awo.
Ntchitoyi Imathandizira Kuyenda Pachilumba
Ngati kulimbitsa thupi kwanu kudafika kumtunda komwe kulibe kukula, mutha kuyesa china chatsopano monga momwe alimi amayendera zolimbitsa thupi.
Kutentha Kalori
Monga kulimbitsa thupi kwina kulikonse, ntchitoyi imagwira ntchito yabwino pakuwotcha mafuta.
Zimakhudza Minofu Yonse
Ichi ndi chimodzi mwamaubwino akulu pakuchita maulendo a alimi. Pafupifupi magulu akulu akulu amtundu uliwonse azichita nawo masewera olimbitsa thupiwa.
Palibe Gym- Palibe Zida
Chofunika kwambiri ndikuti: simukusowa sitima yapamtunda ndipo simukuyenera kugula zida zovuta kuti muchite izi. Mutha kuyamba ngakhale ndi zidebe ziwiri zamadzi m'magawo oyambira.
Izi ndi zabwino zochepa zokha zomwe alimi amayenda zolimbitsa thupi. Ngati mukudziwa za ena, chonde tiuzeni.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
