Ubwino Wa Alimi Kuyenda Kulimbitsa Thupi

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Praveen Wolemba Praveen Kumar | Lofalitsidwa: Lolemba, Okutobala 12, 2015, 2:29 [IST]

Kodi alimi amayenda bwanji? Inde, ndizosavuta. Ingosankha cholemetsa cholemera ndikuyamba kuyenda mukamanyamula ndi manja awiri. Yendani kuchokera pa malo A mpaka pa B mutanyamula chinthu cholemacho.

Momwe Mungagwiritsire Ntchito Madzi Monga Mankhwala



Ngati muli ndi mphamvu, bwerezani zochitikazo kangapo. Amamanga nyonga komanso amakhala ndi minofu yambiri mthupi lanu. Ngakhale zimawoneka zosavuta, mutha kumva kutopa mukamawonjezera kulemera kapena mtunda woyenda.

Momwe Amuna Angathetsere Mavuto Awo Kukweza Kwambiri

Kodi mukudziwa kuti ngakhale omenyera ndi omenyera masewerawa amachita izi zolimbitsa thupi zikafika paphiri? Kulimbitsa thupi kumeneku kumatha kukhala kovuta kwambiri mukamanyamula ma dumbbells kapena ma barbells olemera kwambiri.



Zakudya Zozizwitsa Zomwe Zimatalikitsa Achinyamata

Mukatopa kwathunthu pambuyo pobwereza kangapo, yesani kuyenda pang'ono! Chifukwa chake zimakhoma misonkho yanu komanso zimavuta gawo lililonse la thupi lanu. Kodi mudayamba mwadzifunsapo kuti alimi akumidzi amatha bwanji kukhala athanzi komanso olimba? Amanyamula katundu ndi manja awo ndipo amayenda mtunda wautali tsiku lililonse.

Ichi ndi chifukwa chake kulimbitsa thupi kumeneku kwatchulidwa: Ngati simukufuna kuchita masewera olimbitsa thupi kapena kugula zida zilizonse, ingodzazani zidebe ziwiri ndimadzi ndikuyenda mukuzinyamula kwa mphindi zochepa. Kulimbitsa thupi kwanu kwatha!



Chiritsani Mitsempha Yotsekeka Ndi Madzi!

Chenjezo: Musayese kuchita izi popanda kufunsa dokotala. Anthu omwe ali ndi mavuto azaumoyo amalangizidwa kuti asayese kulimbitsa thupi popanda kufunsa akatswiri azaumoyo. Tsopano tiyeni tikambirane za maubwino ake.

Mzere

Kulimbitsa Thupi Kulimbitsa Thupi Lamatenda

Minofu iyenera kutsutsidwa kuti ikule ndikukula ndikuthekera. Kulimbitsa thupi uku kumachita chimodzimodzi.

Mzere

Kulimbitsa thupi uku kumalimbikitsa kukula kwa mahomoni

Minofu yanu imayamba kukula mukamachita zolimbitsa thupi nthawi zonse. Tengani mozama ndikuchita mitundu ingapo powonjezera zolemera kapena mtunda ndikuwona zotsatira.

momwe mungamupemphe msungwana kuti amupsompsone
Mzere

Kugwira Kwanu Kukuyenda Bwino

Mphamvu yanu yogwira imakula kwambiri ikamayesedwa ndikubwereza bwereza kwa ntchitoyi. Palibe zolimbitsa thupi zilizonse zomwe zingayese mphamvu ndi kupirira kwa zala zanu monga momwe ntchitoyi imachitikira.

Mzere

Kupirira Kwanu Kukuwonjezeka

Ngati mumanyamula zolemera zochepa ndikuyenda mtunda wautali, kupirira kwanu kumakulira kwambiri.

Mzere

Kulimbitsa Thupi Kukulitsa Mphamvu Zazikulu

Magulu anu ogwirizana amakula bwino, mphamvu yanu yayikulu idzawonjezeka ndipo thupi lanu limakumana ndi vuto lomwe limapangitsa kuti likhale lolimba tsiku lililonse.

Mzere

Zabwino Pamapewa

Popeza kulimbitsa thupi kumeneku kumaphatikizapo mapewa anu, anthu omwe amangokhala pansi atha kuyesetsa kuti alimbikitse mapewa awo.

Mzere

Ntchitoyi Imathandizira Kuyenda Pachilumba

Ngati kulimbitsa thupi kwanu kudafika kumtunda komwe kulibe kukula, mutha kuyesa china chatsopano monga momwe alimi amayendera zolimbitsa thupi.

Mzere

Kutentha Kalori

Monga kulimbitsa thupi kwina kulikonse, ntchitoyi imagwira ntchito yabwino pakuwotcha mafuta.

Mzere

Zimakhudza Minofu Yonse

Ichi ndi chimodzi mwamaubwino akulu pakuchita maulendo a alimi. Pafupifupi magulu akulu akulu amtundu uliwonse azichita nawo masewera olimbitsa thupiwa.

Mzere

Palibe Gym- Palibe Zida

Chofunika kwambiri ndikuti: simukusowa sitima yapamtunda ndipo simukuyenera kugula zida zovuta kuti muchite izi. Mutha kuyamba ngakhale ndi zidebe ziwiri zamadzi m'magawo oyambira.

Izi ndi zabwino zochepa zokha zomwe alimi amayenda zolimbitsa thupi. Ngati mukudziwa za ena, chonde tiuzeni.

Gulani Mapulani A Inshuwaransi Yabwino Kwambiri