Besan or unga wa gramu wakhala akugwiritsidwa ntchito ku India chifukwa cha ubwino wake wambiri pakhungu ndi tsitsi. Ndipotu, ndi mwambo kukongola Chithandizo chapakhomo chomwe chimagwiritsidwa ntchito kuyambira nthawi yomwe mwana ali khanda ngati njira yotsitsira tsitsi la ana mpaka kukula pomwe mapaketi ndi zotsuka zambiri zogwiritsa ntchito besan zimagwiritsidwa ntchito posamalira kukongola kuyambira ziphuphu zakumaso mpaka kupukuta mpaka kuyeretsa ndi kupukuta. . N'zosadabwitsa kuti dziko tsopano likudzuka ku zomwe ziyenera kukhala nazo kukongola kofunikira komwe ndi ufa wa gramu . Pano tikutengerani njira zosiyanasiyana zomwe mungagwiritse ntchito gramu ufa kwa khungu ndikukupatsani maphikidwe a mapaketi ndi mankhwala omwe mutha kupanga ndikuyika kunyumba.
imodzi. Kodi ufa wa gramu ndi chiyani?
awiri. Ubwino Wokongola wa Gram Flour Pa Khungu - Acne Fighter
3. Choncho mopepuka
Zinayi. Amachepetsa mafuta
5. Amachiritsa khungu louma
6. Chithandizo cha exfoliation
7. Natural hair remover
8. Ubwino wa Gram Flour Patsitsi
9 . Wolimbikitsa Kukula kwa Tsitsi
10. Amalimbana ndi dandruff
Kodi ufa wa gramu ndi chiyani?
Ufa wa gram kapena besan ndi ufa umene umapezeka pambuyo popera nandolo zokazinga kapena zosaphika. Ufa umenewu uli ndi mapuloteni ambiri, unsaturated mafuta acids monga linoleic ndi oleic acids, mavitamini monga riboflavin, niacin, folate, ndi beta-carotene. Ndiwofunika kwambiri pazakudya kwa iwo omwe akufuna kupita pazakudya zochepa zama carb, mapuloteni ambiri, opanda gluten. Chochititsa chidwi n'chakuti, dziko la India ndilomwe limapanga nkhuku zazikulu kwambiri ndipo posachedwapa, padziko lonse lapansi panali kuchepa kwa hummus (yomwe ili ndi chickpea monga chinthu chofunika kwambiri) pamene milingo yokolola ku India inatsika chifukwa cha nyengo yoipa! Mwamwayi, pali zambiri gram ufa ndi nandolo kupezeka ku India, kotero simuyenera kungopanga mphodza iyi kukhala gawo lazakudya zanu koma gawo lofunikira pazakudya zanu kukongola chizolowezi komanso.
Ubwino Wokongola wa Gram Flour Pa Khungu - Acne Fighter
Ziphuphu ndi vuto lapakhungu lomwe limapitilira ndipo omwe akudwala amadziwa momwe limavutira kuchiza. Matenda apakhungu otupa amenewa amayambitsa ziphuphu kumaso, mapewa, msana, khosi, pachifuwa, ndi kumtunda kwa mikono. Matendawa omwe nthawi zambiri amawonekera pakutha msinkhu, amayamba chifukwa cha zotupa zamafuta zomwe zimakhala m'munsi mwa zitsitsi. Ufa wa gramu uli ndi zinthu zina zomwe zimachiza ziphuphu ndipo zakhala zikugwiritsidwa ntchito ku India kwazaka zambiri. Chifukwa chimodzi, zinc mu besan yasonyezedwa kuti imalimbana ndi matenda omwe amachititsa nkhope yanu kuphulika ndi ziphuphu. Kachiwiri, zimathandizanso kuwongolera kachulukidwe ka sebum ndikutsitsimutsa khungu lotupa. Ndipo kuphatikiza pazabwino zam'mutu, zimathandizira ngati mumeza. Shuga wokwera wamagazi nthawi zambiri zimayambitsa kuphulika ndi fiber mu gramu unga amachibwezeretsanso panjira. Yang'anirani vuto lanu la ziphuphu zakumaso poyesa izi mankhwala kunyumba .
Chithandizo 1
Gawo 1: Sakanizani magawo ofanana a besan ndi ufa wa Haldi.Gawo 2: Sakanizani mu supuni imodzi iliyonse madzi a mandimu ndi uchi mu ufa ndi kuphatikiza bwino.
Gawo 3: Ikani phala lopyapyalali pankhope yanu yoyeretsedwa ndi yonyowa, ndikusiya kwa mphindi 10.
Gawo 4: Muzimutsuka ndi madzi ofunda.
Njira 2
Gawo 1: Pangani phala losalala ndi supuni 2 za besan, ½ supuni ya tiyi ufa wa turmeric , 2 tsp sandalwood ufa ndi 1 tsp mkakaGawo 2: Pakani mofanana pankhope ndi pakhosi
Gawo 3: Sambani pakatha mphindi 20 ndi madzi ofunda.
Chida ichi chimathandiza kuchepetsa thupi ziphuphu zakumaso zipsera . Mukhozanso kusintha mkaka ndi madzi a mandimu kuti mukhale ndi mphamvu yochotsa zipsera.
Choncho mopepuka
Kodi zoseweretsa zanu zakunyanja zakusiyani ndi tani yomwe mukufuna kuti muchepetse? Eya, chifukwa chimene khungu lanu limatenthedwa ndi dzuŵa n’chakuti limayamba kutulutsa melanin (mtundu wa bulauni umene umapangitsa kutenthedwa) ukakhala padzuwa. Ma radiation a UVA ochokera kudzuwa amalowa m'munsi mwa epidermis ndikuyambitsa maselo otchedwa melanocytes kuti apange melanin.
Chabwino, ngakhale kuti tani nthawi zonse limawoneka bwino, ngati mukufuna kubwereranso ku mtundu wanu wachilengedwe, siyani zowunikira zowunikira ndikuyesera. ufa wa gramu m'malo mwa kuchotsa tani . Ndi zopindulitsa zake zambiri, palibe chofanana ndi ufa wa gramu ndipo chosangalatsa ndichakuti umapezeka nthawi zonse kukhitchini yanu. Ufa wa gramu wagwiritsidwa ntchito kuchotsa khungu ndikuwalitsa khungu limodzi kwazaka zambiri komanso kuyeretsa kwake kopambana kumasiya nkhope yanu ikuwoneka bwino kwambiri. Yesani njira yakukhitchini iyi lero.
Chithandizo
Gawo 1: Sakanizani supuni 4 za ufa wa gramu ndi uzitsine wa turmeric, supuni 1 ya curd ndi madzi a mandimu. Vitamini C mu mandimu amachepetsa pigmentation, pomwe dahi amachepetsa moisturize khungu lanu .Gawo 2: Onjezerani mchere pang'ono kuti mupindule ndi exfoliating
Gawo 3: Pakani pakhungu ndi nkhope yanu tsiku ndi tsiku ndipo mudzawona zotsatira mutatha kugwiritsa ntchito nthawi yayitali.
Langizo: Mutha kuyikanso mkaka ndikuyika phala pathupi lanu lonse kuti likhale lokongola, khungu lopanda chilema . Mwamuna wanu sasiya kudabwa nazo!
Amachepetsa mafuta
Kodi nkhope yanu imawala ngati nyali yokhala ndi mafuta ochulukirapo omwe tiziwalo timene timatulutsa timadzi tambiri timene timatulutsa mwachangu? Chabwino, khungu lamafuta ndi wamba vuto la khungu ndipo amayamba pamene thupi limapanga mafuta ambiri chifukwa cha kusintha kwa mahomoni ndi zifukwa zina. Ngakhale kuti vutoli nthawi zambiri limafika poipa kwambiri mukadali wachinyamata, limatha kukuvutitsaninso mpaka mutakula, ndipo vutolo limakulirakulirabe m’nyengo yotentha ndi yachinyontho. Khungu lamafuta motero silimakuvulazani kupatula ziphuphu zakumaso, koma ngati mungafune kuti khungu lanu likhale lolimba kwambiri, musayang'anenso khitchini yanu kuti mupeze botolo la ufa wa gramu. Pakiti za ufa wa gramu gwirani ntchito zodabwitsa mu kuyamwa mafuta ochulukirapo ndikuyeretsanso khungu lanu. Ufa wa gram uli ndi alkalizing zomwe zimasunga pH yanu khungu bwino . Komanso imayamwa kwambiri ndipo imatulutsa mafuta onse owonjezera.
Chithandizo 1
Gramu ufa ndi rosewater paketiGawo 1: Tengani supuni ziwiri za ufa wa gramu ndikuwonjezera madzi a rose (wotsitsimula mwachilengedwe) mpaka ukhale phala wosalala.
Gawo 2: Isiyeni kumaso ndi khosi kwa mphindi 20 kapena mpaka iume.
Gawo 3: Sambani ndi madzi ozizira.
Njira 2
Gramu ufa ndi uchi nkhope paketiMonga ufa wa gramu, uchi umatenga mafuta ochulukirapo pakhungu pomwe kuthekera kwake kosunga madzi kumatsimikizira kuti khungu lanu siliuma.
Gawo 1: A Pangani phala wandiweyani posakaniza supuni 2 za ufa wa gramu ndi supuni imodzi ya uchi ndi madzi pang'ono.
Gawo 2: Pakani phalali pang'onopang'ono kumaso ndi khosi lanu.
Gawo 3: Dikirani kwa mphindi 20 kapena mpaka ziume ndi kusamba. Chitani mankhwalawa osachepera katatu pa sabata.
Amachiritsa khungu louma
Mukudabwa kuti tinganene bwanji zotsutsana zotere, makamaka tikangokambirana ufa wa gramu ungathandizire bwanji kuthana ndi khungu lamafuta? Chabwino, ndiye zodabwitsa za unga wa gramu zomwe sizimangothandiza kuchepetsa mafuta koma zimachepetsanso khungu louma, lotupa. Besan akasakaniza ndi mkaka kirimu (malai), imakhala ngati moisturizer yodabwitsa. Mukhozanso kuwonjezera zina mafuta a azitona kapena mafuta a amondi ndikupeza zotsatira zomwezo.
Chithandizo 1
Gawo 1: Sakanizani ufa wa gramu ndi kirimu cha mkaka kuti mupange phalaGawo 2: Pakani izi kumaso ndi khosi
Gawo 3: Tsukani musanawume kwathunthu
Njira 2
Gawo 1: Sakanizani supuni imodzi ya ufa wa gramu ndi madontho 2 a mandimu, supuni imodzi ya supuni ya mkaka kapena mafuta a azitona ndi ½ uchi uchi.Gawo 2: Pakani phala pa nkhope yanu ndi kuchapa pouma pang'ono.
Langizo: Mutha kusintha kirimu cha mkaka ndi yoghuti yopangidwa kuchokera ku mkaka wodzaza mafuta
Chithandizo cha exfoliation
Kuchotsa khungu kuyenera kukhala gawo lofunika kwambiri pazochitika zanu za kukongola chifukwa ngati simuchotsa maselo onse a khungu lakufa, zinyalala zimayamba kuwunjikana ndikusiya khungu lanu likuwoneka losawoneka bwino komanso lopanda moyo. Kuonjezera apo, khungu lonse lakufa limatha kutsekereza pores, kuchititsa blackheads ndi kubweretsa zipsera ndi ziphuphu. Ngakhale pali mazana a zotsuka zopezeka pamsika, palibe chomwe chili chabwino, zopangira tokha gramu ufa scrub kuti mubwererenso kuwala pa nkhope yanu. Komanso malo ake ochezeka. Kodi mumadziwa kuti ma microbead a pulasitiki omwe amapezeka pazamalonda ndi omwe amawononga nyanja zathu ndi madzi?
Chithandizo
Gawo 1: Phatikizani supuni 3 za ufa wa gramu ndi supuni 1 ya oats, supuni 2 za chimanga ndi mkaka.Gawo 2: Pakani izi pang'onopang'ono pankhope yanu yonyowa ndikusiya kwa mphindi 10.
Gawo 3: Sambani
Mutha kusintha oats ndi ufa wa mpunga ndi ufa wa amondi kuti mupindule.
Natural hair remover
Ku India, ufa wa gramu wagwiritsidwa ntchito kuchotsa tsitsi labwino la nkhope kosatha. Ndipotu, a gram ufa scrub amagwiritsidwa ntchito kuchotsa tsitsi m'thupi lonse la ana. Ngati mwatopa ndi ulusi ndi kupaka nkhope yanu, mukhoza kuyesa ufa wa gramu kuchotsa tsitsi komanso. Ingokumbukirani zinthu zingapo musanayambe. Poyambira, nthunzi nkhope yanu kuti pores atsegule ndipo tsitsi likhale losavuta kuchotsa ku mizu; Osapaka mwamphamvu kwambiri chifukwa izi zingapangitse kuti khungu lanu litenthe ndi kukwiya. Musaiwale kuyesa chigamba kaye kuti muwone ngati mulibe matupi awo sagwirizana ndi mankhwala omwe ali m'nyumba ndipo musataye mtima chifukwa muyenera kubwereza mankhwalawo kangapo musanapeze zotsatira zomwe mukufuna. .
Chithandizo 1
Gawo 1: Pangani phala ndi ufa wa gramu ndi ufa wa fenugreek ndi yogurt.Gawo 2: Ikani izi pamadera omwe mukufuna kuchotsa tsitsi.
Gawo 3: Lolani kuti ziume. Nyowetsani nkhope yanu ndi madzi pang'ono ndikutsuka phalalo.
Njira 2
Gawo 1: Phatikizani pamodzi 1/4 supuni ya ufa uliwonse wa turmeric ndi besan, supuni 4 gel osakaniza aloe , masupuni 2 a mpiru, madontho awiri a mafuta a lavendaGawo 2: Phimbani tsitsi lomwe mukufuna kuchotsa ndi phalali.
Gawo 3: Akauma, pakani phala ndi nsalu yonyowa pochapira mbali ya kukula kwa tsitsi
Gawo 4: Muzimutsuka, youma ndi moisturise. Chitani mankhwalawa osachepera katatu pa sabata.
Ubwino wa Gram Flour Patsitsi
Zoyeretsa tsitsi Kodi tsitsi lanu lasanduka lofewa komanso lopanda moyo chifukwa cha shampoo ndi zotsukira zomwe zimapezeka pamalonda? Chabwino, mwina nthawi yake yoyesera chotsuka tsitsi chodzipangira tokha.
Chithandizo
Gawo 1: Pangani phala losavuta la besan ndi madzi. Tengani ufa wochuluka wa gramu ndi madzi momwe mukuganizira kuti ndizofunika kuphimba khungu lanu.Gawo 2: Pakani phalalo mofanana pamutu panu.
Gawo 3: Siyani kwa mphindi 10 ndikusamba.
Wolimbikitsa Kukula kwa Tsitsi
Kudwala kwambiri kutayika tsitsi ? Chabwino, ngati dokotala wanu watsutsa vuto lililonse lachipatala, mukhoza kuyesa izi magalamu ufa tsitsi chigoba kuthandizira kukula kwa tsitsi. Ufa wa gramu uli ndi mapuloteni ambiri ndipo zimenezi n’zothandiza kwa tsitsi losadyetsedwa bwino.
Chithandizo 1
Gawo 1: Pangani phala woonda wa ufa wa gramu, madzi, ufa wa amondi, yoghuti ndi makapisozi 2 a mafuta a vitamini E.Gawo 2: Pakani pamutu panu ndipo mulole kuti ziume.
Gawo 3: Sambani ndi kubwereza mankhwala kawiri pa sabata
Njira 2
Gawo 1: Sakanizani supuni ziwiri za ufa wa gramu ndi madzi, supuni 2 za uchi ndi supuni 1 ya mafuta a kokonati.Khwerero 2: Pakani m'mutu mwanu.
Gawo 3: siyani kwa mphindi zisanu ndikutsuka.
Amalimbana ndi dandruff
Dandruff kwenikweni ndi maselo akhungu akufa a m'mutu mwanu omwe akukhetsedwa mwachangu kuposa momwe amakhalira. Zinyalala za khungu lakufa zimamatira pamodzi ndi mafuta a pamutu ndi kupanga mabala kapena mamba omwe timawadziwa kuti. dandruff . Ndipo ngakhale kuti sikuli vuto lalikulu, lingakhale lochititsa manyazi; kuchititsa khungu lanu kuyabwa zonse, ndipo ngakhale kuyambitsa matenda mafangasi pa scalp. Dandruff ndi vuto losautsa lomwe limakana kuchoka pokhapokha mutapaka shampo kapena mafuta odzola mwamphamvu, ndipo ngakhale pamenepo, limabwereranso. Ngati mukufuna mankhwala ofatsa a dandruff, yesani iyi amagwiritsa ntchito ufa wa gramu . Ufa wa gram udzanyowetsa sebum yochulukirapo pamutu panu ndikutsitsimutsa malo omwe akwiya komanso otupa.
Chithandizo:
Gawo 1: Sakanizani kapu ya besan ndi madzi okwanira kuti mupange phala. Onjezerani madzi a mandimu.Gawo 2: Pakani phala lopyapyalali pamutu panu, makamaka pa dandruff zomwe zakhudzidwa.
Gawo 3: Â Muzimutsuka ndi madzi ozizira.
