Dandruff ndi vuto lodziwika bwino la m'mutu lomwe limakhala lovutitsa kwambiri. Nthawi zambiri zimachitika chifukwa cha khungu louma komanso lopweteka, kukula kwa mabakiteriya ndi bowa pamutu, zomwe zimayambitsa kuyabwa ndi kupanga mapangidwe akhungu owuma. Timakuuzani zonse zomwe muyenera kudziwa malangizo osamalira tsitsi kwa dandruff , ndi momwe mungawalamulire.
Penyani Home mankhwala kwa dandruff Malangizo kuchiza ndi kulamulira izo;
Zifukwa za dandruff
Dandruff imadziwika ndi ma flakes ang'onoang'ono oyera omwe amagwa kuchokera kumutu. Ngakhale kuti kachulukidwe kakang'ono ndi kachilendo, pamene maselo akufa amatuluka pamutu panu, anthu ambiri amakumana ndi kuphulika kwakukulu modabwitsa. Izi nthawi zambiri zimapangitsa kuti mapewa awo aphimbidwe ndi tinthu tating'ono ta chipale chofewa. Pamene anthu ambiri amaimba mlandu khungu louma , khungu lamafuta , zakudya, ukhondo ndi nkhawa monga zifukwa za dandruff , asayansi ambiri amakhulupirira kuti dandruff kwenikweni amayamba chifukwa cha matenda mafangasi. Nkhani yabwino ndiyakuti dandruff imatha kuchiritsidwa mwachibadwa.
1. Matenda a fungal
2. Kuuma pamutu
3. Zakudya
4. Ukhondo
5. Kupsinjika maganizo
Natural mankhwala kunyumba dandruff
1. Sungani khungu lanu louma ndi tiyi wobiriwira
Zomwe mukufunikira
Tiyi wobiriwira
Peppermint zofunika mafuta
Viniga woyera
Zomwe muyenera kuchita
1. Bweretsani kapu ya tiyi wobiriwira ndikusakaniza madontho 2-3 a mafuta a peppermint.
2. Onjezani supuni ya tiyi ya viniga woyera kusakaniza, ndipo mulole izo zizizizira.
3. Nyowetsani tsitsi lanu pansi pa madzi othamanga, ndipo kutsanulira tiyi wobiriwira muzimutsuka.
Zinayi. Tsindikani pamutu panu kwa mphindi zisanu, musanazitsuka ndi shampu yopanda sulphate komanso zoziziritsa kukhosi.
Pamene muyenera kuchita izi
Mutha kuchita izi musanasambe
Chifukwa chiyani izi zimagwira ntchito
Tiyi wobiriwira ndi mafuta a peppermint ali ndi antioxidant ndi antimicrobial properties zomwe zingathandize kulimbikitsa thanzi la m'mutu pamene mukukonza tsitsi lanu.
2. Thirani dandruff ndi masamba a neem
Zomwe mukufunikira
kutenga masamba
Zomwe muyenera kuchita
1. Thirani masamba awiri a neem mu makapu 4-5 a madzi otentha. Lolani kuti likhale usiku wonse.
2. M'mawa wotsatira, sungani madzi ndikugwiritsira ntchito tsukani tsitsi lanu . Mutha kuyesanso kupanga phala kuchokera pamasamba.
3. Pakani pamutu panu ndikusiyani kwa ola limodzi musanachapire ndi madzi.
Pamene muyenera kuchita izi
Mutha kuchita izi m'mawa, musanasambe. Koma ngati muli ndi nthawi, mutha kugwiritsa ntchito mankhwalawa kutsitsi lanu usiku musanalowe, ndikutsuka m'mawa.
Chifukwa chiyani izi zimagwira ntchito
Neem masamba osati kuthetsa kuyabwa, komanso ziletsa pa-kukula kwa bowa woyambitsa dandruff .
3. Shampoo bwino
Ngakhale iyi sichiri njira yothetsera pakhomo, ichi ndi chinthu chomwe mungachite kuti mupewe dandruff poyamba. Kusasambitsa bwino tsitsi lanu mukamaliza kuchapa ndi shampo kumabweretsa kuchulukira kwa maselo akufa ndi mafuta pamutu, zomwe zimatha kumayambitsa dandruff . Sambani tsitsi lanu pafupipafupi ndi a shampu wofatsa . Ngati mukugwiritsa ntchito mafuta oziziritsa kukhosi mukatha kuchapa shampo, onetsetsani kuti mwapaka patali pafupifupi inchi imodzi kuchokera pamutu ndikutsuka bwinobwino kuti pasapezeke chotsalira pamutu.
4. Yesani mankhwala a aspirin
Zomwe mukufunikira
2 mapiritsi a aspirin
Shampoo
Zomwe muyenera kuchita
1. Ponyani mapiritsi awiri a aspirin mutawayika pansi pa chopukutira choyera.
2. Tumizani ufa mu mbale.
3. Tengani shampoo yanu yanthawi zonse ndikuwonjezera ufa, ndikusakaniza bwino. 4. Shampoo, monga mwachizolowezi, pogwiritsa ntchito kusakaniza uku.
5. Lolani kuti likhale pa tsitsi lanu kwa mphindi ziwiri kenako muzimutsuka ndi madzi. Pamene muyenera kuchita izi
Moyenera, izi zichitike mukamasamba mukutsuka tsitsi lanu. Lingaliro ndikusintha kugwiritsa ntchito shampu yanu yanthawi zonse ndi kusakaniza uku.
Chifukwa chiyani izi zimagwira ntchito Aspirin imakhala ndi ma salicylates omwe amachotsa scalp ndi kuthandizira kuchiza dandruff .
5. Apulo cider viniga akhoza kuthana ndi kuyabwa
Zomwe mukufunikira
Viniga
Madzi
Zomwe muyenera kuchita
1. Sungunulani viniga ndi madzi mu magawo ofanana. Mwachitsanzo, ngati mutenga theka la kapu ya viniga, sakanizani ndi theka la chikho cha madzi.
2. Gwiritsani ntchito izi m'malo mwa shampu yanu.
Pamene muyenera kuchita izi
Mutha kugwiritsa ntchito njirayi nthawi iliyonse yomwe muli kutsuka tsitsi lanu .
Chifukwa chiyani izi zimagwira ntchito
Apple cider viniga ndi wabwino kupha bowa zimayambitsa dandruff . Zimapereka mpumulo nthawi yomweyo ku kuyabwa kuchotsa dandruff ndikungogwiritsa ntchito pang'ono m'masiku ochepa.
6. Pezani mafuta a kokonati kutikita minofu
Zomwe mukufunikira
Mafuta a kokonati
Mafuta amtengo wa tiyi oyera
Zomwe muyenera kuchita
1. Sakanizani madontho 5-10 oyera mafuta a mtengo wa tiyi ndi supuni 5 za mafuta a kokonati.
2. Pakani izi kusakaniza pa scalp wanu monga momwe mungachitire popaka mafuta pafupipafupi. Simuyenera kupaka mafuta kutalika kwa tsitsi lanu ndi izi.
3. Ngati mukuwona kuti mukufunikira mafuta ambiri, onetsetsani kuti mukusunga chiŵerengero cha zosakaniza nthawi zonse. Komabe, ma teaspoons ochepa omwe amagwiritsidwa ntchito pamutu ayenera kukhala okwanira.
Pamene muyenera kuchita izi
Mutha kugwiritsa ntchito kusakaniza uku kumutu wanu usiku, ndikutsuka m'mawa. Ngati mulibe nthawi yokwanira, mutha kungogwiritsa ntchito mphindi 30 musanayambe kusamba.
Chifukwa chiyani izi zimagwira ntchito
Mafuta a kokonati ndi chakudya china chodabwitsa cha anti-fungal chomwe chimatha kupha bowa ndi kuchotsa dandruff . Mafuta a mtengo wa tiyi amathandiza kupereka zabwino owala ku tsitsi lako .
7. Madzi a mandimu angathandize kuchepetsa dandruff
Zomwe mukufunikira
Madzi a mandimu
Madzi
Zomwe muyenera kuchita
1. Tsindikani masupuni 2 a madzi a mandimu ongofinyidwa kumene m'mutu mwanu ndikusiya kuti ikhale kwa mphindi imodzi.
2. Sakanizani supuni imodzi ya madzi a mandimu mu 1 chikho cha madzi ndikutsuka nayo tsitsi lanu.
3. Bwerezani tsiku lililonse mpaka zanu zonse dandruff yapita
Pamene muyenera kuchita izi
Chitani izi musanasambe tsiku lililonse kuti mupeze zotsatira zabwino.
Chifukwa chiyani izi zimagwira ntchito
Madzi a mandimu omwe angofinyidwa kumene amakhala ndi zidulo zomwe zingathandize kuthetsa mafangasi omwe nthawi zambiri amakhala chifukwa cha dandruff . Ndiwopanda mankhwala owopsa omwe nthawi zambiri amavulaza kwambiri kuposa zabwino ku tsitsi lathu ndi pamutu ndipo ndi chilengedwe chonse. Kuphatikiza apo, zimakusiyani fungo labwino komanso labwino.
8. Chigoba cha tsitsi la curd wowawasa chingathandize kuthana ndi dandruff
Zomwe mukufunikira
Msuzi wowawasa kapena yogurt
Shampoo yofatsa
Zomwe muyenera kuchita
1. Tengani ufa wowawasa pang'ono kapena yoghuti ndikusiya poyera kwa tsiku limodzi kapena awiri kuti mufufuze.
2. Whisk the curd ndikuyiyika pamutu ndi tsitsi lanu ngati chigoba ndikuchisiya kwa ola limodzi.
3. Muzimutsuka bwino ndi shampu yofatsa.
Pamene muyenera kuchita izi
Muyenera kupaka chigobachi kwa ola limodzi musanasambe.
Chifukwa chiyani izi zimagwira ntchito
The acidic khalidwe la curd osati kokha amathandiza kulimbana ndi dandruff koma amamupangitsa kuti aziwala, mawonekedwe ofewa .
9. Gwiritsani ntchito ma peel alalanje kuti mukonze tsitsi lanu
Zomwe mukufunikira
Zouma lalanje peels
Madzi a mandimu
Shampoo
Zomwe muyenera kuchita
1. Sakanizani mapeyala 3-4 owuma a lalanje ndi ma supuni 5-6 a mandimu mu chosakanizira mpaka apangike phala losalala.
2. Pakani phala pamutu panu, kusiya kwa mphindi 30.
3. Tsukani ndi shampu yomwe mumakonda
Pamene muyenera kuchita izi
Muyenera kuchita izi m'mawa mukasamba. Bwerezani kawiri kapena katatu pa sabata kuti mupeze zotsatira zabwino.
Chifukwa chiyani izi zimagwira ntchito
Ma peel a orange amakhala ndi acidic omwe amathandizira kuchepetsa mafuta ochulukirapo ndikuwongolera khungu lanu. Izi zitenga kusamalira dandruff yanu vuto pamapeto pake.
10. Yesani soda kuti muthetse vuto lanu nkhawa za dandruff
Zomwe mukufunikira
Zotupitsira powotcha makeke
Zomwe muyenera kuchita
1. Tsitsani tsitsi lanu, ndipo pakani supuni ya soda pamutu ndi pamutu.
2. Siyani kwa mphindi imodzi yokha, ndipo sambitsani bwinobwino. Mukhozanso kugwiritsa ntchito shampoo yofatsa kuti mutsuka soda kuchokera ku tsitsi lanu.
Pamene muyenera kuchita izi
Yesani njirayi mukamasamba m'mawa. Bwerezani kawiri pa sabata kuti mupeze zotsatira zabwino.
Chifukwa chiyani izi zimagwira ntchito
Soda yophika ndi yabwino kulimbana ndi bowa wambiri womwe umayambitsa dandruff. Zimapanga exfoliant yabwino yomwe imakhala yofatsa pakhungu lanu ndipo imathandiza kuchotsa khungu lakufa. Imasungunulanso mafuta ochulukirapo m'mutu mwanu, motero imalimbananso ndi ina chifukwa chomwe chimayambitsa dandruff . Osadandaula ngati tsitsi lanu likumva louma poyamba. Khungu lanu lidzayamba kupanga mafuta achilengedwe kuti athane ndi kuuma mkati mwa milungu iwiri.
Mafunso okhudza dandruff
Q. Kodi shampoos yabwino kwambiri ya anti-dandruff ndi iti? KWA. Pamene kulimbana ndi dandruff , ndi bwino kusankha mankhwala atsitsi omwe amayang'ana nkhaniyi mwachindunji. Sankhani mashamposi okhala ndi mankhwala m'malo mwa omwe amagulidwa m'sitolo.
Q. Kodi dandruff imayamba ndi chiyani?
KWA. Dandruff imadziwika ndi ma flakes ang'onoang'ono oyera omwe amagwa kuchokera kumutu. Ngakhale kuti kachulukidwe kakang'ono ndi kachilendo, pamene maselo akufa amatuluka pamutu panu, anthu ambiri amakumana ndi kuphulika kwakukulu modabwitsa. Izi nthawi zambiri zimapangitsa kuti mapewa awo aphimbidwe ndi tinthu tating'ono ta chipale chofewa. Ngakhale kuti anthu ambiri amadzudzula khungu louma, lamafuta ambiri, zakudya, ukhondo komanso kupsinjika ngati zomwe zimayambitsa dandruff, asayansi ambiri amakhulupirira kuti dandruff imayamba chifukwa cha matenda oyamba ndi fungus.
Q. Kodi ndi chikhalidwe chamuyaya?
KWA. Dandruff sangathe kuchiritsidwa, koma akhoza kulamulidwa. Kwenikweni, ndikofunikira kudziwa chomwe chikuyambitsa dandruff mutsitsi lanu, ndiyeno chitirani izi.
Q. Kodi dandruff imapangitsa tsitsi kugwa?
KWA. Dandruff ndi kukhetsa maselo akufa a pakhungu. Ndi matenda aakulu omwe amachititsa kuyabwa ndi kuphulika kwa scalp. Ndipo ngati sichitsatiridwa, chikhoza kupangitsa khungu la m'mutu kuyabwa ndi kutentha, zomwe zimapangitsa kuti tsitsi liwonongeke kwakanthawi. Nkhani yabwino ndiyakuti mukangosamalira khungu lanu, tsitsilo limameranso. Ngakhale dandruff palokha simakhudzana ndi kuthothoka tsitsi, matenda ena, monga psoriasis, angayambitse tsitsi, akutero akatswiri.
Q. Kodi mafuta abwino kwambiri othana ndi dandruff ndi ati?
KWA. Mafuta angapo akhoza kukhala othandizira anu kulimbana ndi dandruff . Mafuta a kokonati, mafuta a azitona, ndi mafuta a mtengo wa tiyi ndi zina mwazabwino kwambiri zothana ndi dandruff. Ma antibacterial, anti-fungal ndi moisturizing katundu wawo sizothandiza kokha polimbana ndi dandruff; amathandizanso kwambiri pakuwongolera thanzi la tsitsi lanu.
Mutha kuwerenganso zaubwino wa 4 malangizo osavuta ochizira dandruff moyenera .
