Ubwino Wa Radishi Khungu & Tsitsi Ndi Momwe Mungagwiritsire Ntchito

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Radishi si ndiwo zamasamba zomwe anthu ambiri amakonda. Masamba awa, omwe amagwiritsidwa ntchito ngati saladi, amadya pazabwino zake zambiri. Koma zomwe ambiri a ife sitikudziwa ndikuti radish ndimasamba odzaza ndi mphamvu omwe ali ndi michere yofunikira yopindulira khungu ndi tsitsi lathu.

Kugwiritsa ntchito radish pamutu kumatha kudyetsa khungu ndi tsitsi lathu ndikuthandizira kuthana ndi zovuta zosiyanasiyana. Wolemera mu mavitamini A ndi C, radish amadyetsa ndikutsitsimutsa khungu. Lili ndi mchere monga calcium, potaziyamu, phosphorous etc., ndi mapuloteni ndi ulusi womwe umagwira khungu lanu ndi tsitsi lanu modabwitsa. ^{[1] [ziwiri]}

Kuphatikiza apo, ma antibacterial ndi antioxidant a radish amapangitsa kuti akhale chinthu chabwino chophatikizira muulamuliro wanu wokongola. ^[3]

Tsopano, popeza tadziwa zozizwitsa zomwe zimapangidwira, tiyeni tiwone momwe mungaphatikizire radish muzinthu zanu zokongola. Koma izi zisanachitike, kuwunika mwachangu maubwino osiyanasiyana omwe radish ayenera kupereka pakhungu ndi tsitsi lathu.

Ubwino Wa Radishi Khungu & Tsitsi

• Amasunga khungu madzi.
• Amatsuka ndi kuwononga khungu.
• Imaletsa matenda osiyanasiyana akhungu.
• Zimathandiza kuchotsa ziphuphu.
• Amachita mitu yakuda.
• Imawonjezera kuwala kwachilengedwe pakhungu.
• Zimalepheretsa tsitsi kugwa.
• Zimathandiza kulimbikitsa kukula kwa tsitsi.
• Zimathandiza kuthana ndi ziphuphu.
• Imawonjezera tsitsi lanu.

Momwe Mungagwiritsire Ntchito Radish Kwa Khungu

1. Kwa ziphuphu

Kugwiritsa ntchito radish pafupipafupi kumathandizira kuthana ndi ziphuphu popeza ili ndi ma antioxidant komanso ma antibacterial omwe amateteza khungu ku ngozi yowonongeka ndikuchotsa litsiro ndi khungu.

Zosakaniza

• 1 tsp mbewu za radish
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Pera mbewu za radish kuti mutenge ufa.
• Onjezerani madontho pang'ono amadzi ndikusunthira mosalekeza kuti mupange phala.
• Ikani phala pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.

2. Pofuna kuthirira khungu

Madzi ambiri a radish amachititsa kuti khungu lizikhala lofewa, lofewa komanso lofewa. Mafuta a amondi amakhala osasunthika ndipo amatseka chinyezi pakhungu [5] pomwe lactic acid yomwe imapezeka mu yogurt imathandizira khungu kapangidwe kake ndikuletsa zizindikilo zakukalamba monga mizere yabwino ndi makwinya. ^[6]

Zosakaniza

• 1 tbsp radish (grated)
• & frac12 tsp yogurt
• Madontho 5 a mafuta a amondi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani radish ya grated.
• Onjezerani yogati ndikupatseni chidwi.
• Pomaliza, onjezerani mafuta a amondi ndikusakaniza zonse bwino.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.

3. Kwa mitu yakuda

Vitamini C yemwe amapezeka mu radish ndiwothandiza kwambiri pakhungu ndikutsitsimutsa khungu lanu kuti muthane ndi mavuto monga mitu, ziphuphu etc.

Zosakaniza

• 1 tbsp radish madzi

Njira yogwiritsira ntchito

• Onjezerani msuzi wa radish m'mbale.
• Lembani padi ya thonje mmenemo.
• Pogwiritsa ntchito thonje, ikani madzi a radish m'malo omwe akhudzidwa.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.

4. Kutseketsa

Radishi ndi nkhokwe ya michere yofunika yomwe imathandizira kuwalitsa khungu lanu. Ndimu ndi chimodzi mwazinthu zabwino kwambiri kuchotsa suntan ndikuwunikira khungu. ^[7] Mafuta a azitona amachititsa kuti khungu lizikhala lothira bwino komanso limateteza khungu kumayendedwe owopsa a UV. ^[8]

Zosakaniza

• 1 tbsp radish (grated)
• & frac12 tsp madzi a mandimu
• 4-5 madontho a maolivi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani radish ya grated.
• Onjezerani madzi a mandimu kwa iwo ndikusakaniza bwino.
• Kenako, onjezerani mafuta ndikusakaniza zonse bwino.
• Dulani nkhope yanu pang'ono.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani izo kwa mphindi 15.
• Tsukani pambuyo pake ndikumeza.

5. Kutulutsa khungu

Oats amatulutsa khungu kuchotsa khungu lakufa ndi zosafunika. Kuphatikiza apo, ili ndi zinthu zotsutsana ndi zotupa zomwe zimapewetsa khungu lomwe lakwiya. ^[9] Mazira oyera amakhala ndi mapuloteni ambiri omwe amadzaza khungu ndikuletsa mafuta ochulukirapo pakhungu.

Zosakaniza

• 1 tbsp radish madzi
• 1 tbsp oatmeal ufa
• 1 dzira loyera

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a radish.
• Kwa izi, onjezerani oatmeal ufa ndikuupatsa chidwi.
• Onjezerani dzira loyera ndikuwongolera zonse bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Pewani nkhope yanu mozungulira kwa masekondi ochepa.
• Muzimutsuka pambuyo pake.

Momwe Mungagwiritsire Ntchito Radish Tsitsi

1. Pochizira matenda

Ma antibacterial properties a radish amachititsa kuti mabakiteriya omwe amachititsa kuti ziwonongeke zisakhalepo motero amathandizira kukhalabe ndi khungu labwino.

Zosakaniza

• Radishi

Njira yogwiritsira ntchito

• Peel ndi kabati radish. Sungani radish ya grated kuti mutenge madziwo.
• Sakanizani mpira wa thonje mumadzi a radish.
• Ikani madzi a radish pamutu panu pogwiritsa ntchito thonje.
• Manga mutu wako pogwiritsa ntchito thaulo.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.

2. Kukula kwa tsitsi

Black radish imadziwika kwambiri chifukwa cha tsitsi lake. Kugwiritsa ntchito msuzi wakuda radish nthawi zonse kumathandizira kukulitsa tsitsi.

Zosakaniza

• Black radish

Njira yogwiritsira ntchito

• Peel ndi kabati radish. Sungani radish ya grated kuti mutenge madziwo.
• Pewani madziwa pang'onopang'ono pamutu panu.
• Phimbani mutu wanu pogwiritsa ntchito thaulo.
• Siyani pa ola limodzi.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi.
• Shampoo mwachizolowezi.

1. [1]Bakuman S. A. (2017). Radish (Raphanus sativus) ndi Matenda a shuga. Zakudya zam'mimba, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [ziwiri]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Pafupifupi mawonekedwe, mchere ndi mavitamini omwe ali ndi masamba omwe amasankhidwa ku Peshawar. Journal of the Chemical Society of Pakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Antioxidant omwe amapanga mphukira za radish (Kaiware-daikon), Raphanus sativus L. Journal of chemistry yaulimi ndi chakudya, 51 (27), 8061-8066.
4. [4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010) .U.S. Kugwiritsa Ntchito Patent Nambala 12 / 615,747.
5. [5]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
6. [6]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.
7. [7]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera khungu.Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 10 (12), 5326-5349. onetsani: 10.3390 / ijms10125326
8. [8]Kaur, C. D., & Saraf, S. (2010). In vitro sun protection factor kutsimikiza kwa mafuta azitsamba omwe amagwiritsidwa ntchito zodzoladzola. Kafukufuku wa Pharmacognosy, 2 (1), 22-25. onetsani: 10.4103 / 0974-8490.60586
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mu dermatology: kuwunika mwachidule. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.

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Nditumizireni Imelo Onetsani Patsamba