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Mphunoyi imatha kutulutsa michere, yomwe imachepetsa asidi m'mimba. Zimatetezeranso michere kuti isawonongeke. Ma enzyme amathandizira pakuphwasula chakudyacho, kuti thupi lizitha kuyamwa.
Kuphatikiza apo, kapamba amathanso kupanga insulin yomwe imathandizira kutsitsa kuthamanga kwa magazi. Ngati pali vuto lililonse ndi kapamba wanu, ndiye kuti ntchito zina zonse zimakhudzidwa kwambiri.
Nkhaniyi ikufotokoza za zakudya zabwino kwambiri zapancreas, zomwe zimafunika kusamalira kapamba. Zakudya izi zimafunikira kuteteza ndikulimbitsa kapamba. Chifukwa chake, ngati mumakhala mukuganiza kuti ndi zakudya ziti zabwino zomwe mungadye pazakudya zanu, ndiye kuti muyenera kupitiliza kuwerenga.
Zakudya izi ndizofunikira kulimbikitsa ntchito za kapamba. Kudya zakudya zabwino za kapamba ndi chinthu chabwino kwambiri chomwe mungachite. Kukumbukira izi, nkhaniyi ikuthandizani kupeza zakudya zabwino kwambiri zapancreas.
Komanso werengani: Njira Zosavuta & Zothandiza Zothetsera Matenda A shuga
Pitani kuti mudziwe zakudya zabwino kwambiri zapancreas.
1. Zipatso:
Zipatso ndizambiri zopangira ma antioxidants omwe amathandizira kukulitsa magwiridwe antchito a kapamba. Zipatso zimathandizanso polimbana ndi kuwonongeka kwakanthawi kwaulere, chomwe ndi chifukwa chachikulu chopanikizika ndi oxidative m'mapiko.
2. Cherries:
Matcheri ali ndi mowa wochuluka wa perillyl, womwe ndi gulu lomwe limalepheretsa kupezeka kwa khansa ya kapamba. Zimathandizanso kukonza thanzi lathu lonse. Imadziwika kuti ndi imodzi mwazakudya zabwino kwambiri zam'mimba.
3. Garlic:
Garlic imatha kuteteza ndikuwonjezera mphamvu ya kapamba, chifukwa imakhala ndi sulfure, selenium, arginine, oligosaccharides ndi flavonoids ambiri.
4. Sipinachi:
Sipinachi ndi gwero lolemera la Vitamini B ndi chitsulo, zomwe zonse zimawerengedwa kuti ndizofunikira pakudya.
5. Yoghurt:
Yogurt imakhala ndi maantibiotiki ambiri omwe amachititsa kuti dongosolo la m'mimba ndi kapamba likhale labwino. Ndibwino kuti mupite ku yogurt wopanda mafuta.
6. Bowa:
Bowa ali ndi michere yambiri ndipo amawerengedwa kuti ndi yabwino kwambiri pakudya, chifukwa imakhala ndi selenium, fiber, potaziyamu ndi vitamini D.
7. Broccoli:
Broccoli ili ndi flavonoid yotchedwa apigenin yomwe imatha kuteteza minyewa ya kapamba. Ndi imodzi mwazakudya zabwino kwambiri zolimbitsa kapamba.
8. Mphesa Zofiira:
Mphesa zofiira ndizothandiza kwambiri pamankhwala, chifukwa amapindula ndi mavitamini, michere ndi zinthu zina zofunika. Amawerengedwa kuti ndi imodzi mwazakudya zabwino kwambiri zam'mimba.
9. Mbatata Yokoma:
Mbatata imakhala ndi beta-carotene yambiri, yomwe ndi antioxidant yamphamvu kwambiri yomwe imathandizira kapamba.
10. Tomato:
Tomato ndi gwero lalikulu la Vitamini C ndi lycopene, omwe amadziwika kuti ndi amphamvu antioxidants. Amathandizira kusunga ndikuwonjezera thanzi la kapamba.
