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Kuyambira kale mafuta amtundu wa Ayurvedic akhala akugwiritsidwa ntchito kuthana ndi mavuto amtundu uliwonse monga kumeta tsitsi, kupatulira tsitsi, kumeta imvi, ndi zina zambiri, makamaka ndi amwenye, omwe amadziwika padziko lonse lapansi maloko awo owoneka bwino komanso ataliatali.
Masiku ano, ma dermatologists padziko lonse lapansi ayamba kupereka mafuta a Ayurvedic osati kungothana ndi mavuto komanso kulimbikitsa kukula kwa tsitsi .
Ngati mukufuna kusangalala ndi maubwino owoneka bwino, ataliatali komanso olimba, ndiye kuti takuphimba. Monga lero ku Boldsky, tapanga mndandanda wamafuta abwino kwambiri amwenye amtundu wa tsitsi omwe amadziwika chifukwa chaubwino wawo.
Kugwiritsa ntchito mafuta amtunduwu a Ayurvedic, omwe amagwiritsidwa ntchito nthawi zambiri ndi amwenye pofuna kulimbikitsa kukula kwa tsitsi latsopano komanso lakuda, ndichikhalidwe chakale chomwe ndi chachilengedwe cha 100% ndipo sichikhala ndi zovuta zilizonse. Mafutawa amakhala ndi michere komanso mavitamini ofunikira omwe amalimbikitsa kukula kwa tsitsi, mosiyana ndi malonda ogulitsa ogulitsidwa m'sitolo omwe amakhala ndi othandizira wamba.
Pemphani kuti mudziwe zambiri za mafuta a Ayurvedic atsitsi obwezeretsanso tsitsi komanso njira yoyenera kuwatsata.
1. Mafuta a Amla
Amla, jamu waku India, mafuta ndi mafuta omwe amakonda kwambiri ma Ayurvedic omwe amagwiritsidwa ntchito kuthana ndi mavuto am'mutu ndikuthandizira kukula kwa tsitsi. Kugwiritsa ntchito mafuta a amla pakukula kwa tsitsi ndichizolowezi chosamalira tsitsi komwe kwakhala kukuwoneka kothandiza nthawi zonse. Kuphatikiza pa kukhala ndi amla, mafuta amwenye amtunduwu amakhalanso ndi mafuta azamasamba monga canola ndi mafuta a chiponde. Zosakaniza zonsezi zikaphatikizidwa zimapangitsa mafuta amla kukhala mafuta abwino kwambiri a Ayurvedic pakukula kwa tsitsi.
Momwe Mungalembetsere:
Ingotenga supuni 2 zamafuta amla, mosisita pamutu panu musanaphimbe mutu wanu ndi kapu yamadzi. Siyani usiku wonse. M'mawa, tsukani mutu wanu ndi mankhwala otsukira pang'ono ochokera ku zitsamba. Chifukwa chake, yambani kugwiritsa ntchito mafuta a amla pakukula kwa tsitsi ndikuthana ndi vuto lanu lakutaya tsitsi.
2. Mafuta a Naariyal
Mafuta a Naariyal, omwe amadziwika kuti mafuta a kokonati, amadziwikanso kuti ndi mafuta abwino kwambiri opangira kukula ndi makulidwe. Kuyambira zaka mazana ambiri, azimayi agwiritsa ntchito mafuta achilengedwe a Ayurvedic odabwitsa pakukonzanso ndi kutsitsimutsa tsitsi. Mafuta aku India awa amakhala ndi mapuloteni ofunikira komanso ma triglycerides omwe amalimbikitsa kukula kwa tsitsi komanso amapangitsa matayala anu kuwoneka olimba komanso olimba.
Momwe Mungalembetsere:
Tengani supuni 2-3 za mafuta a kokonati ndikuziwotha mu microwave. Ikakhala yofunda, pukutani nayo khungu lanu. Kuti mupeze zotsatira zabwino, yesetsani kusiya mafuta awa pamutu panu usiku. M'mawa, sambani mutu wanu ndi shampu yomwe mumakonda komanso zotsekemera.
3. Mafuta a Bhringraj
Mafuta a Bhringraj nthawi zambiri amatchulidwa ngati mafuta abwino kwambiri opangira tsitsi ku India. Sikuti imangothandiza kukula kwa tsitsi komanso imapangitsa maloko anu amtengo wapatali kuti aziwoneka owoneka bwino. Mafuta a Ayurvedic otayika tsitsi ali ndi bhringraj limodzi ndi Centella, chitsamba chakale chomwe chimadziwika kuti chimapangitsa tsitsi kukhala lopindulitsa.
Momwe Mungalembetsere:
Thirani madontho pang'ono amafuta abwino kwambiri a Ayurvedic pamutu panu. Pepani pang'ono pamutu panu mozungulira. Kenako muzisiyira kwa maola 2-3 musanatsuke ndi shampu yanu ndi zowongolera.
4. Mafuta a Sesame
Mafuta ena omwe amadziwika kuti ndi mafuta abwino kwambiri a Ayurvedic amakula ndi tsitsi la sesame. Mafuta opatsa thanziwa amabwera ndi maubwino ambiri omwe angalimbikitse kukula kwa tsitsi lanu ndikuwonjezera mphamvu komanso kukongola m'maloko anu. Wodzaza ndi vitamini E ndi magnesium, mafuta aku India okula tsitsi ndiyofunika kuyesa kuthana ndi mavuto anu otayika tsitsi kamodzi.
Momwe Mungalembetsere:
Kuti mupeze zotsatira zabwino, muyenera kusakaniza mafuta a sesame 4-5 ndi supuni ya tiyi ya mafuta a kokonati ndikuthira pamutu panu. Siyani kusakaniza kwa maola awiri musanatsuke ndi shampu.
5. Mafuta a Castor
Amayi ambiri amawona mafuta a castor kukhala mafuta abwino kwambiri a tsitsi la Ayurvedic pakukula kwa tsitsi komanso pazifukwa zonse zoyenera. Mafuta okonzansowa amatha kutsitsimutsa khungu lanu, amalimbikitsa kukula kwa tsitsi ndikuwonjezera kuchuluka pazitsulo zanu. Kuphatikiza pa kukhala ndi mavitamini ofunikira, mafutawa amakhalanso ndi omega-6 fatty acids omwe amatha kuthana ndi mavuto amtsitsi kuchokera muzu.
Momwe Mungalembetsere:
Ndi bwino kupaka mafuta a castor pamutu wonyowa. Chifukwa chake, tengani madontho pang'ono amafuta awa m'manja mwanu ndikuthira mafuta m'mutu mwanu. Mukasunga mafuta pamutu panu kwa mphindi 40-50, mutsukeni ndi shampu ndi zofewetsa.
6. Mafuta a Azitona
Ndizodziwika bwino kuti mafuta a azitona ndi amodzi mwamafuta abwino kwambiri pakukula kwa tsitsi la tsitsi laku India. Odzazidwa ndi mchere wopatsa thanzi komanso ma asidi a monounsaturated, mafuta a Ayurvedic otayika tsitsi ndi chinthu chofunikira kwambiri pakazisamalira azimayi ambiri. Kugwiritsa ntchito mafuta odabwitsawa sabata iliyonse kumatha kukulitsa tsitsi ndikuwonjezeranso kuwala ndi kuchuluka kwa ma tress anu.
Momwe Mungalembetsere:
Sakanizani supuni 1 ya maolivi ofunda ndi supuni 1 ya uchi ndi supuni 1 ya ufa wa sinamoni. Pukutani pang'onopang'ono izi kusakaniza pamutu panu ndikuzilola kuti ziume kwa ola limodzi musanaziyeretse ndi shampu yanu yanthawi zonse.
7. Mafuta a Jojoba
Mafuta a Jojoba ndi mafuta ena atsitsi a Ayurvedic obwezeretsanso tsitsi omwe akhala akuyesa kwakanthawi. Mafuta akale a Ayurvedic ndi gwero lalikulu la omega-6 ndi 9 fatty acids omwe amatenga gawo lalikulu popewa tsitsi ndikulimbikitsa kukula kwa tsitsi m'malo mwake. Sikuti imangolimbikitsa kukula kwa tsitsi ndikulimbitsa ma follicles anu komanso imathandizira kuti isunge kunyezimira kwachilengedwe.
Momwe Mungalembetsere:
Sakanizani madontho ochepa a mafuta a jojoba ndi mafuta a lavenda ofunikira ndikudzikongoletsa pamutu panu. Pitirizani kusakaniza kwa osachepera theka la ola musanachitsuke ndi shampoo yomwe mumakonda kwambiri.
8. Mafuta a Argan
Mndandanda wamafuta abwino kwambiri atsitsi kukula ndi makulidwe sangakhale okwanira popanda kutchula mafuta a argan. Mphamvu yamafuta obwezeretsanso tsitsi la phenols, mafuta aubweya wa Ayurvedic awa amagwiritsidwa ntchito nthawi zambiri kukonzanso tsitsi. Thandizani tsitsi lanu kukula ndikulimba pophatikizira mafuta odabwitsa awa mumakongoletsedwe anu.
Momwe Mungalembetsere:
Mwachindunji ikani madontho pang'ono a mafuta a argan kutsitsi lanu lonyowa. Kenako sanizani khungu lanu kwa mphindi pafupifupi 5. Siyani mafuta awa pamutu panu kwa ola limodzi musanawatsuke ndi madzi ofunda ndi shampu yanu yanthawi zonse.
9. Mafuta a adyo
Mafuta ena amwenye aku India, omwe amadziwika kuti ndi othandiza polimbikitsa kukula kwa tsitsi latsopano komanso lakuda, ndi mafuta a adyo. Yodzaza ndi vitamini E komanso ma antioxidants amphamvu, mafuta aubweya wa Ayurvedic amatha kuthandizira kuchepetsa tsitsi ndikuthandizira thanzi lanu lakumutu.
Momwe Mungalembetsere:
Tengani madontho 5-6 a mafuta adyo ndikusakaniza ndi madontho 2-3 a rosemary ofunikira oi. Sisitani mutu wanu ndi kusakaniza kopangira kwanu ndikulola kuti ukhale pafupifupi ola limodzi. Pambuyo pake, gwiritsani ntchito madzi ofunda ndi shampu yanu yanthawi zonse kutsuka mafuta pamutu panu.
10. Mafuta Odzola
Mafuta owoneka bwino kwambiri a tsitsi la Ayurvedic, omwe muyenera kuganizira kwambiri za vuto lanu lakutha tsitsi, ndi mafuta odzozedwa. Mafutawa amakhala ndi linoleic acid yomwe imatha kupindulira tsitsi lanu m'njira zosiyanasiyana. Mafutawa amathanso kukonzanso khungu lako, kukulitsa kukula kwa tsitsi komanso kuwonjezera mphamvu ndi kuwala kwakanthawi kwamaloko anu.
Momwe Mungalembetsere:
Ikani supuni ya mafuta odzola mu microwave ndikuwotha moto kwa masekondi 60. Kenaka pakani pang'onopang'ono mafuta odabwitsa awa pamutu panu. Mukachisunga kwa mphindi 30, tsukani pogwiritsa ntchito shampu yanu yanthawi zonse komanso chowongolera.
11. Mafuta a Makangaza
Mafuta omaliza pamndandandawu ndi mafuta a makangaza. Awa ndi mafuta ena achi India odziwika bwino opangira tsitsi. Mafuta amphamvu awa ndi mphamvu yamafuta a polyunsaturated omwe amatha kuyambitsa magazi kupita kumizu ya tsitsi. Kugwiritsa ntchito khungu lanu kumatha kuyisamalira kuchokera pansi, ndikupititsa patsogolo maloko atsopano komanso owala.
Momwe Mungalembetsere:
Sakanizani madontho ochepa a makangaza ndi supuni ya tiyi ya mafuta a kokonati ndikuthira mafuta pamutu panu. Lolani kuphatikiza uku kukhala pamutu panu kwa mphindi 30 musanachotsedwe ndi shampoo ndi chowongolera.
