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Kodi mumamva kuti kuyenda kwanu m'mawa ndikotopetsa komanso kotopetsa? Ndiye, yakwana nthawi yoti muganizire njira zopangira chidziwitso chabwino kuti mupeze zotsatira zabwino.
Izi sizikuthandizani kuyambitsa gawo lanu loyenda ndi mphamvu, komanso kukuthandizani kuti mukhalebe olimba munthawi yonseyi.
Pangani kuyenda kwanu m'mawa kuchita masewera olimbitsa thupi okonzedwa bwino. Monga gawo la izi, muyenera kumvetsetsa zakudya zomwe muyenera kudya musanayende m'mawa. Muyenera kudziwa bwino zomwe thupi lanu lingatenge komanso kutalika kwakanthawi.
Ubwino Waumoyo Wa Maulendo Ammawa
Konzani chakudya choyenera kuti muzidya musanayambe tsiku lanu ndikuyenda m'mawa. Pali zinthu zambiri zomwe muyenera kuziganizira. Pamene mukuyang'ana kuti muchepetse kunenepa, kudya kwama calories kuyenera kukhala kocheperako kuposa komwe kwatenthedwa.
Nthawi yomweyo, chakudyacho chiyenera kupereka kalori wokwanira wogwira ntchito mthupi.
Pokumbukira mfundo izi, pezani chakudya chabwino kwambiri choti mungadye musanayende m'mawa. Zakudya zabwino zimathandizanso kuchira ndikumanganso thupi lanu mukamaliza kulimbitsa thupi.
Zotsatirazi ndi zakudya zochepa zoti mudye musanayende m'mawa. Sankhani chakudya choyenera kwambiri mthupi lanu kuti m'mawa wanu muziyenda bwino.
Theka lathunthu
Sungani mimba yanu theka. Kuyenda opanda kanthu m'mimba ndikudzaza ndimakhalidwe oyipa. Kudya pang'ono pafupi mphindi 30 m'mbuyomu ndiye njira yabwino kwambiri. Ngati mukufuna kukhala ndi chakudya chachikulu musanayende, onetsetsani kuti mwachita izi maola 3-4 musanathamange.
Njira Zabwino Zoyendetsera Udzu
Zakudya zazing'ono
Phatikizani zakudya zilizonse zokula msanga m'makeke akudya m'mawa. Chimodzi mwa zakudya zabwino kwambiri kudya musanayende m'mawa ndi zipatso. Zipatso monga chinanazi, apurikoti, nthochi, mango ndi chivwende ndi njira zabwino. Amakhala ndi chakudya komanso mafuta ochepa. Izi zidzakupatsani mphamvu zokwanira, koma sizipangitsa kuti mulemere.
Chakudya Chokwanira
Idyani chakudya chopatsa thanzi chamaola 1-2 musanayambe ulendo wanu wam'mawa. Chakudyachi chiyenera kukhala ndi theka lokha la zopatsa mphamvu zomwe mungasankhe kutopa. Chifukwa chake ngati mukufuna kuwotcha zopatsa mphamvu 600, muyenera kudya zosakwana 300 zopatsa mphamvu. Zakudya zabwino zomwe mungadye musanayende m'mawa ndi zipatso, yogati, phala, chimanga, nyama zosaphika, mkaka kapena msuzi wa masamba.
Zamadzimadzi
Zamadzimadzi ndizofunikira kwambiri zamagetsi mukamaganizira zolimbitsa thupi m'mawa. Kukhala hydrated ndikofunikira kwambiri pakuyenda m'mawa. Mukamakhala ndi madzi ambiri, zochita zanu zimakhala zosavuta komanso zothandiza. Pafupifupi ma ola 16-20 amadzi, kutatsala maola 1-2 kuyenda musanapange zotsatira zabwino.
Zakudya Zamadzimadzi
Mukamadya mopanda kanthu, mumayang'anizana ndi kutopa, kukomoka ndi chizungulire. Izi sizikulolani kuti mugwire bwino ntchito. Zakudya zopatsa thanzi ndizabwino monga zakudya zomwe muyenera kukhala nazo musanayende m'mawa. Izi zikuthandizani kuti mukhale ndi mphamvu zokwanira.
Idyani zakudya zopatsa thanzi musanapite kukayenda m'mawa kuti mupereke mafuta okwanira mthupi lanu.
