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Ngati ndinu mayi yemwe adakumana ndi zotulukapo zochotsa mimba kapena kupita padera posachedwa, ndiye kuti muyenera kuonetsetsa kuti mukuchira bwino mwa kudya zakudya zabwino kwambiri mutachotsa mimba.
Kuchotsa mimba chifukwa cha zifukwa zosiyanasiyana monga kusakonzekera kukhala ndi mwana, kusakula msinkhu wokhala ndi mwana, kusowa bwenzi lokhazikika, mantha opatsirana matenda ena kwa mwana ndizofala.
Komanso, kutaya padera komwe kumachitika mwaokha, mayi akakhala ndi pakati, chifukwa cha zovuta zina zathanzi zimatha kuchitika.
Kaya ndikuchotsa mimba kapena kupita padera, chowonadi ndichakuti thupi lanu limataya magazi ambiri ndi michere munthawi imeneyi ndipo thanzi lanu lili pachiwopsezo, chifukwa chake chakudya choyenera chiyenera kutsatidwa pambuyo pochotsa mimba.
Pali zakudya zina zathanzi zomwe zitha kudyedwa mutachotsa mimba, kuti mubwezeretse. Wina ayenera kutsatira malangizo ena azakudya zabwino atachotsa mimba kapena atapita padera.
Chifukwa chake, ngati mukufuna kukhala ndi thanzi labwino mutachotsa mimbayo, tsatirani malangizo awa odyera athanzi, yang'anani pansipa.
1. Mkaka
Zakudya zopatsa thanzi zomwe mungadye mutachotsa mimba zimaphatikizapo mkaka, popeza mkaka uli ndi mapuloteni ambiri ndi michere yomwe imatha kubwezeretsanso zakudya zomwe zidatayika mthupi lanu, mutachotsa mimba.
2. Ghee
Malangizo azaumoyo atachotsa mimba amaphatikizapo kuwonjezera ghee pazakudya zanu, chifukwa ghee ali ndi omega-3 fatty acids ambiri omwe amathandiza pakumanganso magazi ndi mafuta omwe atayika mwachangu.
3. Mphepo yamkuntho
Mutha kuwonjezera mkaka mumkaka ndi zakudya zanu kuti muzidya mukachotsa mimba, chifukwa turmeric imabwera ndi zinthu zotsutsana ndi zotupa, zomwe zimatha kuchepetsa ululu ndi kutupa.
4. Ginger
Zakudya zomwe mungadye mukamapita padera zimaphatikizapo ginger, chifukwa ginger amabwera ndi machiritso omwe amalimbitsa chitetezo chamthupi mutangopita padera ndikupewa matenda ena.
5. safironi
Mutha kuwonjezera safironi mkaka wanu kapena mbale zomwe mumadya, mutachotsa mimba, chifukwa safironi amatha kudyetsa thupi lanu ndikubwezeretsanso mavitamini ndi michere.
6. Madeti
Zakudya zopatsa thanzi zomwe mungadye mutachotsa mimba zimaphatikizapo masiku, chifukwa zimakhala ndizitsulo zambiri ndipo zimathandizira kupititsa patsogolo maselo ofiira kuti athetse magazi.
7. Mbewu za fulakesi
Zakudya zopatsa thanzi zomwe mungadye mutachotsa mimba zimaphatikizaponso nthanga za fulakesi, chifukwa ndi zabwino kwambiri pachiberekero chopatsa thanzi komanso zimapereka chitetezo champhamvu chamthupi.
